Alkaline Diet Recipe: Avocado French Fries




avocado friesDid you know you could make avocado strips into “fries”?

You’re going to love this recipe, which, if you read my last article, ‘The 5 Misconceptions About Salt That Could Be Ruining Your Health’ uses healthy sources of salt that your body needs for optimum performance.

Often, when a doctor says to cut salt from your diet, dishes like this one are among the first to go. But that’s not necessary if you’re using salts that enhance your heart health, rather than diminish it.

Avocado is also excellent for your cardiovascular system, so this recipe is great for anyone who wants an alkaline snack or side dish that tastes as good as it makes you feel.

Give it a try and let me know what you think over on Facebook.

Avocado French Fries Salt_3_medium

Serves 1


2 organic Haas avocados
1⁄4 cup sesame seeds
2 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)


Slice avocados into “French fry” like strips.

Take sesame seeds and salt and blend in a
 coffee grinder or small blender like a NutriBullet to a powder-like consistency. This will be used
 as “Parmesan” or Gomasio, which is a Japanese blend of salt and sesame seeds, for your avocado fries.

Toss avocado strips into Gomasio so they are covered, and then prepare one of two ways. Put in an Excalibur dehydrator for 5 hours at 115 degrees. If you don’t have a dehydrator, bake for 15 to 20 minutes at 300 degrees or until crispy. Be careful not to burn.


This recipe came from the Recipe, Meal Plan & Shopping Guide included in the Get Off Your Acid 7-Day Cleanse. If you’re ready to get rid of the common ailments that have been plaguing you, this is perfect for you.


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  • 2 call recordings with Q & A’s

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.