In my last post, I told you why magnesium is the missing mineral for more energy, better health, and overall, just feeling awesome.
Well today, I’ve got a recipe for you that is a mega-dose of magnesium. It has 3 magnesium-rich foods – kale, avocado, and pumpkin seeds. So this one recipe should deliver approximately 100% of your recommended daily value.
Just think of how much natural energy this is going to give you!
Plus, it’s delicious! It makes a nice, simple dinner or a perfect lunch. So give it a try and let me know what you think over on Facebook.
AVOCADO KALE SALAD
INGREDIENTS [Serves 2]
2 large bunches of kale
2 tbsp. coconut oil
3 tsp. coconut aminos (preferred), Braggs Liquid Aminos, or gluten-free tamari
3 organic Haas avocados, chopped
1/4 cup pumpkin seeds
Wash and chop kale.
Melt coconut oil in a large pan over medium-high heat. Add kale and stir fry for 5 minutes. The kale should be tender and bright green. When the kale is done cooking, toss with the aminos or tamari. Serve with avocado and pumpkin seeds on top.
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