Alkaline Diet Recipe: Liquid Fat-Burning Smoothie



Last time, I told you about the #1 exercise to kick acid to the curb, rebounding! And today, I’ve got a perfect smoothie recipe to follow up your low-acid workout routine.

If you’re looking to get rid of excess fat that you’ve had trouble shaking in the past, this smoothie is perfect for you.

It’s full of delicious sources of good fat like avocado, almond butter, and chia seeds. It’s also got great protein sources – almond milk, almond butter, and protein powder. So between the fat and protein, it will keep you full all morning.

I think you’ll find the banana is just enough sweetness to hit your sweet tooth, and with all of the healthy fats that we have added, it will keep any sugars from the banana from spiking your insulin levels.

So give it a try and let me know what you think over on Facebook.

Liquid Fat-Burning Smoothie

Serves 1


1 cup unsweetened almond milk (or coconut/hemp milk)
1 avocado
1 banana (peeled and frozen)
1 tbsp. raw almond butter
1 tbsp. chia seeds
Handful of ice
Optional: 1 scoop Alkamind Organic Daily Protein in Vanilla Coconut flavor


Blend and enjoy!

I’ve got a ton of quick and tasty smoothie recipes like this one in my Get Off Your Acid 7-Day Cleanse that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!

Get Off Your Acid & Get Energized

  • Feeling tired? Even after a good night’s sleep?
  • Crashing at 3pm?
  • Feeling sluggish all-day long?
  • Missing that “get-up-and-go” feeling you used to have?

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3 Responses

  1. Carmen
    IN response to Ali - I have subbed other fruits, with out it is not as sweet. (Dates, strawberries, blueberries, peaches or watermelon) I can't even taste the banana in most of the blog smoothie recipes I've tried. I LOVE them and I've lost (and keep off) about 10 pounds alone from simply adding the Daily Greens, Daily Minerals and one of Dr. Daryls alkaline smoothies for breakfast the past 7 months. THANK YOU!
  2. Ali
    Everything is great in the smoothie except the banana. I noticed you use bananas in most of your smoothies and I know they have nutritional value. But, it's hard for me to get over the 14 grams of sugar you're adding to the smoothie. And it's acidic too.
  3. Tom
    I made this with full fat coconut milk and frozen banana. Better than any ordinary milkshake made with ice cream and inferior ingredients lacking nutrition. This SO good. I love the Vanilla Coconut Daily Protein with this smoothie--rich and creamy! Perfect start to the day! :)

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