Alkaline Diet Recipe: Spiced Pear & Apple Crumble




apple-crumbleIf you found yourself feeling guilty reading my list of the 7 most acidic, harmful foods you can eat, I’ve got good news for you.

I’ve been there, I beat those habits and you can too. It all comes back to replacing acidic foods with alkaline ones you enjoy. So today, I’ve got a great recipe to do just that for you.

Since the first 4 foods on the list are all sweet, I wanted to give you a recipe where you can indulge your sweet tooth the alkaline way. This pear and apple crumble is plenty sweet without adding any sugar, and the spices give it a delicious taste that’s going to leave you wanting more.

So give this a try and let me know what you think over on Facebook.



Serves 2


1 tbsp. coconut oil
1 green apple, sliced
1 pear, sliced
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 cup gluten-free rolled oats
1/4 chopped raw almonds


In a sauté pan, heat coconut oil and add the
sliced apples, pears, cinnamon and nutmeg and cook until fruit is tender – about 5 minutes.

Spoon the fruit into 2 bowls and top with oats, almonds and a little more cinnamon.


Want more recipes like this one?

The Get Off Your Acid 7-Day Cleanse is filled with ideas that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!


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2 Responses

  1. James Pender
    Curious as to long it should take for my wife to see some improvement upon trying to reduce the acid condition of her body. She has a celiac condition and is anemic, her physician has advised a regimen of red meat and products that have her PH at 4.5. She suffers from itching and is constantly scratching. We need help.
    1. Tracey Osborne
      Hi James, I took your message to Dr. Daryl and he says: Everyone is different - as long as you keep putting acidic foods in the body, it will take more time. I highly suggest you have her start taking the Daily Greens and Daily Minerals to start helping her body neutralize the acid. If she is not taking minerals through her diet, her body will pull them from the bones and muscles which she wants to avoid. Also, there are other ways to improve the anemia other than red meat. The greens and their chlorophyll is the same molecular shape as the heme (red blood cell), EXCEPT for the center atom, where your heme is IRON, and the chlorophyll is magnesium. So if you want to help anemia, you need to build healthier blood by taking more greens and minerals. Please email if you have any further questions.

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