Last time, I shared the foods that are much better sources of potassium than bananas, and you might be surprised to know that all greens are loaded with MINERALS, and potassium is one of your most important one!
So today I’ve got a delicious soup for you that combines both of these potassium-packed foods, along with a lot of other nutrient-dense veggies, to give you nearly all of your daily-recommended value of potassium (plus other important alkaline minerals to help you GET OFF YOUR ACID!)
It’s got a hint of spice, which you can dial up or down, depending on your taste, and it’s crazy flavorful. It’s also really simple, so you can prep dinner in just a few minutes, and have leftovers to enjoy for lunch the next day.
ULTIMATE CHILLED RAW GREEN SOUP
INGREDIENTS [Serves 4]
2 cups of filtered water
2 medium cucumbers (chopped)
1/2 bunch of favorite greens (kale, spinach, arugula, Swiss chard)
2 celery stalks
1/4 cup lemon juice (freshly squeezed)
1/4 cup extra virgin olive oil
1 clove garlic
1 Tsp. sea salt
Garnish with basil, paprika, or cayenne
Directions: Blend at high speed to desired consistency, eat right away or serve chilled.
Give it a try and let me know what you think over on Facebook.
If you want to see me make this ultimate green soup plus 2 other recipes from Get Off Your Acid 7-Day Alkaline Cleanse, please check it out here. I teamed up with master chef Pamela Morgan in her gorgeous 5th ave NYC gourmet kitchen, you don’t want to miss it!
There are lots more delicious dinner recipes in my new book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy.
In fact, you’ll find 65 recipes in addition to all of the information about your alkaline health.
Here’s what Mario and Courtney Lopez had to say about it…
Get Off Your Acid & Get Energized
- Feeling tired? Even after a good night’s sleep?
- Crashing at 3pm?
- Feeling sluggish all-day long?
- Missing that “get-up-and-go” feeling you used to have?
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