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By

Daryl Gioffre

20 Easy Ways to Keep Your Home Clean & Green

    The alkaline lifestyle encompasses not just what you put in your body, but what you surround yourself with too. There are so many thousands of chemicals in our environment – our homes, our neighborhoods, and our cities. The Environmental Working Group reports that the average person has 91 toxic chemicals in their body!...
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Alkaline Diet Recipe: Creamy Avocado Hummus

    Last time, I shared my 10 favorite ways to enjoy avocados. If you haven’t tried avocado hummus, you’re in for a real treat today. I love regular hummus, but this knocks it out of the park! It’s smooth and velvety, rich and creamy, nutty and flavorful all at the same time. And of...
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My 10 Favorite Ways to Enjoy Avocado

    Smoothies I love incorporating avocado into my smoothies whenever I can. It gives them a significant source of alkaline minerals, as well as nice, creamy texture without overpowering the other alkaline ingredients. Plus, there’s plenty of good healthy fat to keep you fueled up and feeling full well into your morning. Try one...
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30 Small Things You Can Do to Get Alkaline

    If it feels intimidating to try and get back into a healthy routine, I get it. I really do, because I’ve been there. There is SO much information out there, and worse off, even more MIS-information! One article says eat this food, while the next says to avoid it like the plague…WHO DO...
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Declare Your Independence From Acid

    Having just celebrated Independence Day, there’s nothing Americans could benefit from more than being HEALTHY. Well, what is health? Simple. In one word…ENERGY! And how you reclaim your energy is by alkalizing your body, eliminating the acid that has been building up in your body, that has been slowing you down. Just like...
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