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Alkaline Info

20 Easy Ways to Keep Your Home Clean & Green

    The alkaline lifestyle encompasses not just what you put in your body, but what you surround yourself with too. There are so many thousands of chemicals in our environment – our homes, our neighborhoods, and our cities. The Environmental Working Group reports that the average person has 91 toxic chemicals in their body!...
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My 10 Favorite Ways to Enjoy Avocado

    Smoothies I love incorporating avocado into my smoothies whenever I can. It gives them a significant source of alkaline minerals, as well as nice, creamy texture without overpowering the other alkaline ingredients. Plus, there’s plenty of good healthy fat to keep you fueled up and feeling full well into your morning. Try one...
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30 Small Things You Can Do to Get Alkaline

    If it feels intimidating to try and get back into a healthy routine, I get it. I really do, because I’ve been there. There is SO much information out there, and worse off, even more MIS-information! One article says eat this food, while the next says to avoid it like the plague…WHO DO...
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Declare Your Independence From Acid

    Having just celebrated Independence Day, there’s nothing Americans could benefit from more than being HEALTHY. Well, what is health? Simple. In one word…ENERGY! And how you reclaim your energy is by alkalizing your body, eliminating the acid that has been building up in your body, that has been slowing you down. Just like...
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An Alkaline Makeover for Your July 4th BBQ

    I love the 4th of July – the fireworks over the Hudson here in New York City, parades, spending time with loved ones celebrating our country’s freedom, and of course, summer BBQ’s. The only thing I don’t love is all of the acidic food most Americans eat at the typical BBQ. Heavy meats...
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The ABC’s of Getting Off Your Acid

    If you’re interested in slimming down, being more energetic day to day, getting stronger joints, muscles and bones, and improving any and all digestive complaints, you need to GET OFF YOUR ACID! Acid is so corrosive it can burn a hole through metal. If it can do that to metal, think about what...
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