Last time, I shared the truth about Kombucha, one of the latest health food crazes. Unfortunately, it contains sugar and creates alcohol (yes, alcohol!), negating the positive effects of the probiotics in the effervescent tea. So today, I’ve got a delicious alternative for you. If you like the sweet, tart taste of Kombucha,... Read More
Last time, I shared the good, the bad, and the very, very ugly of nut milks available out there. Make sure you read that post if you haven’t already before you buy almond milk or other non-dairy milks. I gave you my simple and delicious recipe for almond milk in that post, but today I’m... Read More
Last time, I shared the single most important thing you can do to improve your energy and your health, both today and long term: drink more water! One of the things that gets in the way of drinking enough water for many of my patients is feeling like it’s ‘boring’ and I can totally understand... Read More
As you know, so many foods that are commonly considered highly acidic can actually have an alkaline-forming effect on the body. This is why lemons, which are so high in citric ACID, is actually one of the most powerful alkalizing agents you can put in your body. Added to water, it actually has the ability... Read More
A cleanse is an awesome way to jumpstart your health, energy, and metabolism, but cleansing should be a LIFESTYLE, ideally incorporated into your daily routine. When it comes to food and drinks, my motto has always been moderation, not deprivation. By simply adding more healthy and alkaline foods and beverages into your daily diet every... Read More
Alkamind is a realistic and simple way to revitalize your health and energy! The Get Off Your Acid Blog is loaded with delicious free alkaline recipes and my best tips, tricks, and articles to help you...GET OFF YOUR ACID!