Last time, I let you in on why Tums and other calcium supplements are terrible for you, and instead, how to get plenty of calcium in better ways. So today, I’ve got a recipe that’s a great source of calcium, and it’s delicious. Did you know that almonds are one of the top... Read More
These breakfast bars are so much tastier than store-bought granola bars! And they are so much better for you too! It doesn’t take much effort to combine these nutrient-dense, low-acid ingredients. And they’ll last up to a few days, but good luck keeping them around that long if your house is anything like... Read More
You’ve been probably hearing “breakfast is the most important meal of the day” for as far back as you can remember…and you know what, your parents were RIGHT! There is a reason why it’s called break-fast. That’s because your body fasts for eight hours while you are sleeping, and that first meal of the day... Read More
Last time, I shared why intermittent fasting does NOT work for most women – and what to do instead. There is another great option for women that won’t mess with your hormones, so head on over there to check it out if you haven’t already. So today, I want to share a great... Read More
Last time, I shared how to make your own sprouted beans, grains, and seeds at home, which is a great idea if you want to get more nutrients, protein and fiber out of the foods you eat. Read all about how to sprout here. So today, I’m going to give you the recipe... Read More
In my last post, I shared with you why coconut oil is one of the MOST powerful foods you can put in your body. It is HIGHLY alkaline, purifies your blood, and helps reduce ACID levels in your body! Here’s some other reasons why you need more coconut oil in your life: turbocharges your energy... Read More
Alkamind is a realistic and simple way to revitalize your health and energy! The Get Off Your Acid Blog is loaded with delicious free alkaline recipes and my best tips, tricks, and articles to help you...GET OFF YOUR ACID!