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Alkaline Diet Recipe: Alkaline Alfredo Pasta

    Last time, I shared the true cause of kidney stones and why you don’t need to be concerned about oxalate vegetables if you are at risk for stones. But I also gave you a couple of tips for eating oxalates, including eating your Swiss chard or spinach along with tomatoes, lemons, limes, or...
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Alkaline Diet Recipe: Cauliflower Mashed “Potatoes”

    Here’s a Thanksgiving recipe that is a sure fire hit! It’s a delicious alkaline substitute for mashed potatoes without all the acid and the side effects that go along with them. Cauliflower Mashed “Potatoes” [Serves 4] INGREDIENTS 2 tsp. coconut oil 3 cloves garlic, minced 1 onion, chopped 1 head cauliflower, chopped 1...
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Alkaline Diet Recipe: Alkaline Alfredo Pasta

    I love a good pasta recipe, but as you know, I don’t want to clog my body up with all of the acid and pro-inflammatory Omega-6 fats in your standard fettuccini alfredo. So it’s my mission to take delicious dishes that are highly acidic, and find ways to swap ingredients so you can...
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A Delicious, Alkaline Valentine’s Menu

    Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone. Sure, you could go out to eat, as long as you have reservations far in advance, and you’re willing to eat overpriced food from a set menu that’s not worth the hype. But I know I’d...
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Alkaline Diet Recipe: Roasted Root Vegetables

    Last time, I shared comfort food recipes to eat as you watch the big game this weekend or anytime. Today, I’ve got another recipe for you that’s so versatile, you can use it as a side dish for practically anything else you’re eating. And because it’s alkaline, it’s a great choice if you...
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