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An Alkaline Makeover for Your July 4th BBQ

    I love the 4th of July – the fireworks over the Hudson here in New York City, parades, spending time with loved ones celebrating our country’s freedom, and of course, summer BBQ’s. The only thing I don’t love is all of the acidic food most Americans eat at the typical BBQ. Heavy meats...
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Alkaline Diet Recipe: Avocado Kale Salad

    In my last post, I told you why magnesium is the missing mineral for more energy, better health, and overall, just feeling awesome. Well today, I’ve got a recipe for you that is a mega-dose of magnesium. It has 3 magnesium-rich foods – kale, avocado, and pumpkin seeds. So this one recipe should...
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