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Snacks

Alkaline Diet Recipe: Pumpkin Chia Pudding

    This recipe is a nice alkaline treat perfect for Thanksgiving! It’s a perfect way to satisfy a snack or dessert urge, while still being healthy without all the acid of traditional holiday pudding. Pumpkin Chia Pudding [Serves 2] INGREDIENTS 2 cups coconut water or filtered water (I prefer coconut water, it’s sweeter) 1/2...
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Alkaline Diet Recipe: Sweet Potato Chips

    If you want your kids to grow up alkaline, you’ve got to get creative in the kitchen to compete with the barrage of junk food coming their way trying to entice them. That’s why recipes like these sweet potato chips are awesome. They allow your kids to not feel deprived of what everyone...
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Alkaline Diet Recipe: Creamy Avocado Hummus

    Last time, I shared my 10 favorite ways to enjoy avocados. If you haven’t tried avocado hummus, you’re in for a real treat today. I love regular hummus, but this knocks it out of the park! It’s smooth and velvety, rich and creamy, nutty and flavorful all at the same time. And of...
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An Alkaline Makeover for Your July 4th BBQ

    I love the 4th of July – the fireworks over the Hudson here in New York City, parades, spending time with loved ones celebrating our country’s freedom, and of course, summer BBQ’s. The only thing I don’t love is all of the acidic food most Americans eat at the typical BBQ. Heavy meats...
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Alkaline Diet Recipe: Avocado French Fries

    Did you know you could make avocado strips into “fries”? You’re going to love this recipe, which, if you read my last article, ‘The 5 Misconceptions About Salt That Could Be Ruining Your Health’ uses healthy sources of salt that your body needs for optimum performance. Often, when a doctor says to cut...
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Alkaline Diet Recipe: Italian Hummus

  Here is Nae Nae’s (my mom) secret recipe for her Italian Hummus (not so secret anymore ) Super delish, and very easy to make and no tahini. Great for the holiday party season that is upon us! INGREDIENTS 1 lb. bag of organic garbanzo beans 1 lemon (fresh juice) 1/2 tsp. sea salt (Celtic...
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