Alkaline Diet Recipe: Adzuki Bean Chipotle Soup

    If you’re just getting started in the alkaline lifestyle, it might seem like it’s hard to get enough protein. If that’s you, I highly recommend you read more about how much protein you really need and think differently about ways to get that protein. Instead of meat twice a day, plant proteins 3 or...
Read More

Alkaline Diet Recipe: Curry Bean Soup With Quinoa

    If there’s one thing I hope my last post made clear, it’s this: Too much protein can be a bad thing, and most Americans are getting WAY TOO MUCH protein. If you’re eating mostly or entirely plant-based proteins, you are probably getting plenty. And this recipe delivers several excellent sources – chickpeas, quinoa,...
Read More

Alkaline Diet Recipe: Sweet Potato Avocado Soup

    If the combination of sweet potato and avocado doesn’t sound like something you’d like, but you enjoy both foods on their own, trust me – you’re going to want to try this! This soup is savory, sweet, satisfying, and velvety smooth. Once you top it with the avocado, lime juice, jalapeno, and herbs,...
Read More

An Alkaline Makeover for Your July 4th BBQ

    I love the 4th of July – the fireworks over the Hudson here in New York City, parades, spending time with loved ones celebrating our country’s freedom, and of course, summer BBQ’s. The only thing I don’t love is all of the acidic food most Americans eat at the typical BBQ. Heavy meats...
Read More

Alkaline Diet Recipe: Creamy Spinach Basil Soup

    Last time, we talked about the missing ingredient for better overall health and easier weight loss… chlorophyll. So today, I’ve got a delicious recipe for you that’s going to give you a healthy dose of chlorophyll. This soup is ready in just a few minutes, but the taste is so herbaceous and complex,...
Read More

Alkaline Diet Recipe: Hearty Veggie Winter Soup

You might remember that drinking lots of water is right there on top of the list of beneficial things for your health. Staying hydrated is important year-round, but anytime you’re fighting off germs left and right, your body needs extra hydration to move the lymph around in your body, which flushes out toxins and nasty...
Read More