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Health Tips

Feeling Bloated? Here’s the 7 Step Cure!

Summer is the worst time of year to feel bloated, as you try to fit into swimsuits and clothes that feel good in the heat. And yet, it’s also a time when we often eat in a way that leads directly to more bloating, whether it’s from vacation foods, backyard BBQs, or cold summer sweet...
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The Hottest New Way to Detox AND Lose Weight

There’s a lot of buzz out there about the topic I’m going to address today. And for good reason – it’s one of the most powerful detoxification methods around and beyond that, it’s a secret weapon for losing weight. It’s called intermittent fasting, where you restrict your eating to a specific window of time each...
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The Science-Backed Diet Everyone’s Talking About

The Washington Post just published an article titled, “The celebrity diet that actually has some science behind it.” The author, a nutritionist, said, “There is some serious science to back this trend, so it is worth paying attention to.” More and more mainstream press and attention is going to this diet trend and giving it...
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