7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health & Energy
On Sale: January 9,2018
Page Count: 304
Genre: Mind,Body,Spirit/Health & Fitness/Diet & Nutrition/Diets
Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation.
And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll:
With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.
With chapters on how to turn your body into a fat burning machine, the most acidic foods and why they are bad, and the most alkaline foods, Get Off Your Acid provides the tools to help you determine the specific type of acid that is the root of a particular health issue and how to transform your body into a more alkaline environment.
The 7 Steps, or Lifestyle Changes: Oxygenate, Alkaline hydration, Chlorophyll, Adding Mineral Salts and Supplements, Lymphatic System Drainage, Daily Detox, and Alkaline Exercise.
Get Off Your Acid comes with easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health.
Recipes include: Macadamia Chai Nut Milk, Carrot Cake Protein Smoothie; Baked Zucchini Chips; Watercress Grapefruit Salad; Red Lentil and Kale Soup; Collard Green Banh Mi; Vanilla Coconut Chia Pudding.
Dr. Daryl Gioffre is a celebrity nutritionist and longevity expert who specializes in the alkaline diet. A former sugar addict turned health machine, Dr. Gioffre knows firsthand what it takes to overcome adversity and challenges in your health.
His specialty is uncovering the root causes of inflammation and chronic illness (ACID!), using a comprehensive, yet simple, seven-step plan to make healthy changes more convenient and sustainable.
His approach is one of moderation, not deprivation, and uses cutting-edge nutrition to help you achieve and maintain an optimal level of health and energy.
The founder of the Gioffre Chiropractic Wellness Center and Alkamind, he is a board-certified chiropractor in the state of New York (17 years).
Dr. Gioffre is a passionate speaker and educator, certified raw food chef, live blood microscopist, reiki master, and ultra-marathoner.
He is the author of GET OFF YOUR ACID - 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health & Energy – which launches January 9, 2018, published by the Hachette Book Group (division of Dacapo).
He lives in New York City with his wife Chelsea, and his two children, Brayden and Alea.
"Whether your goal is to lose weight, sleep deeper, or boost your energy, this plan will get you there!"
– Kelly Ripa, from GET OFF YOUR ACID Foreword
“I'm so in love with the Get Off Your Acid program and the Alkamind Daily Omega-3, Daily Greens, Daily Minerals, and Daily Omega-3. The alkaline supplements are my secret weapon for
decreasing inflammation in my body and staying healthy, whether I'm at home or traveling. They are convenient, delicious, and effective!"
-Petra Nemcova, Supermodel, Philanthropist, Founder of Happy Hearts Foundation
"Get Off Your Acid has changed my life and I've never had more energy! If you're looking for a total health transformation, this is it!"
– Bobbi Brown, Makeup Guru, Author, Founder of Bobbi Brown Cosmetics
“Dr. Daryl Gioffre is brilliant, no one like him and his alkaline supplements. I work long days on the set of TV shows and would not be without my Alkamind Products. Forget coffee, sugar, carbs, GET OFF YOUR ACID is what gets me through a tough day."
– Tracey Ullman, Actress, Comedian, Screenwriter, Author.
"With obesity rates being what they are, eating clean is a big deal in our house. As parents, it's important to model healthy eating for our kids and show them what a sensible plate looks like. We feel our best when we're taking care of ourselves physically, and that's what Dr. Daryl's book, Get Off Your Acid, has done for us. We're able to eat delicious food and be the healthiest versions of ourselves. Thank you, Dr. Daryl!"
~Mario and Courtney Lopez
"Food can either be a destructive force that leads to epidemic illness and degradation, or it can be a powerful tool that will vastly lower rates of chronic illness, and improve the lives of people everywhere. Get Off Your Acid will help you to make wise choices, so that the food you eat can help to propel you towards the health you deserve. Read it, and put it into action. You'll be reaping the benefits for the rest of your life."
~Ocean Robbins, CEO, The Food Revolution Network
"Traveling the world, searching for the biggest waves Mother Nature can offer has led to me needing to be in peak physical, mental and spiritual health at all times. The Get Off Your Acid way of life and alkaline supplements are highly effective and everything I need to keep me at the top of my game. Big thanks to Dr. Daryl Gioffre and Alkamind--I can come home to my family in one piece."
~Garrett McNamara, Guinness World Record Big Wave Champion
"...and it is unleashing tragic consequences on millions of lives a year by rapidly accelerating diseases and dysfunction. Heart attacks, dementia, and diabetes will cripple the US economy--and are only increasing each year because of the fundamental nutritional imbalances that health visionary Dr. Daryl Gioffre has uncovered through arduous self study and clinical experience. But just as careful and comprehensive in his approach to learning the root causes of most all major diseases, he brings a highly efficient, effective and refreshing approach that drives true, lifelong change. His tactics against the ACID battle we all find ourselves in as a result of the plethora of toxic options around us, result in lives that flourish--chemically, structurally, and functionally."
~Daniel T. Johnston, MD, MPH, CEO/Founder, BrainSpan, LLC
"...My mission in life is spreading the truth about cancer so people can live healthy, cancer-free lives. And this is personal. Both Dr. Daryl and I lost our fathers to cancer. Everyone today suffers from this epidemic in one way or another. So knowing what causes cancer, and what prevents it, could save you or someone you love. This book empowers you to live your best life, and truly prevent all chronic disease including cancer with smart choices."
~Ty Bollinger, The Truth About Cancer
* Results may vary vary from person to person.