If you could eat a tiny portion of the healthiest food on the planet every day to get easy benefits like disease prevention, slower aging, easier weight loss, and a stronger immune system, would you do it? This isn’t a hypothetical question or some futuristic cure-all pill… There really is one food that... Read More
This weekend the clocks will change to Daylight Savings Time and we’ll lose an hour of sleep. And the importance of quality sleep cannot be overstated as part of the alkaline lifestyle. Sleep is when your body fights acid most efficiently. Your liver and kidneys are filtering out acids and toxins, your cells... Read More
(Hint: It’s not your cholesterol level!) What if I told you there is a more important number for determining illness and inflammation than your blood pressure, your resting heart rate, your temperature, or your cholesterol level? Those are all important numbers, but this one number is even more important, and ignoring it can... Read More
At this time of year, it’s not unusual to have dry, damaged, irritated skin or even breakouts of eczema. But just because it’s common doesn’t mean it’s normal or okay. It also doesn’t have to be this way. My wife and I both have healthy, glowing skin, even in the winter. So what’s... Read More
Alkamind is a realistic and simple way to revitalize your health and energy! The Get Off Your Acid Blog is loaded with delicious free alkaline recipes and my best tips, tricks, and articles to help you...GET OFF YOUR ACID!