Alkaline Diet Recipe: Non-Dairy Berry Parfait


In my last post, I shared 30 small, easy tips for getting off your acid. And today, I’ve got one more for you. In fact, this is the opposite of one of my tips, but I think you’re going to love it.

Tip #17 is to drink a smoothie for breakfast. And you know I love smoothies.

I share smoothie recipes here all the time from the Get Off Your Acid 7-Day Alkaline Cleanse Recipe Guide. But sometimes you’re in the mood for something different. Especially on the weekends, it can be nice to mix it up.

Today, I’ve got a delicious berry parfait for you that contains no dairy products and a lot of great alkaline ingredients to balance out the mild acid in the berries.

Remember, that’s the key to enjoying fruit that’s naturally higher in sugar – always pair it with good fats and plant-based proteins. In this case, raw almonds, cashews, coconut milk, and hemp seeds.

You’re really going to enjoy this summery treat, for breakfast or at any time of day. So give it a try and let me know what you think over on Facebook.

Non-Dairy Berry Parfait


1/2 cup soaked cashews (soak at least 20 minutes – up to an hour)

1/2 cup unsweetened almond or coconut milk

1/2 tsp. vanilla extract, alcohol free (I use Medicine Flower Vanilla, 2 drops)

1 cup frozen berries

1/3 cup rolled gluten-free oats (no need to cook these!)

1 tbsp. hemp seeds


Combine cashews, coconut milk and vanilla in a blender and blend until smooth to make a cashew cream. Layer ingredients in a small cup: Dollop of cashew cream, spoonful of berries, top with oats and hemp seeds and enjoy!

I’ve got a ton of quick and tasty breakfast recipes like this one in my Get Off Your Acid 7-Day Cleanse that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!

To quote cleanse participant and patient, Kelly Ripa…  

“Dr. Gioffre put me on this cleanse. It’s an antacid, highly alkaline cleanse, and it has changed my life.”

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