Alkaline Diet Recipe: Cauliflower Mashed "Potatoes"


Here's a Thanksgiving recipe that is a sure fire hit! It's a delicious alkaline substitute for mashed potatoes without all the acid and the side effects that go along with them.

Cauliflower Mashed "Potatoes"

[Serves 4]


2 tsp. coconut oil

3 cloves garlic, minced

1 onion, chopped

1 head cauliflower, chopped

1 carrot 1/4 cup vegetable broth (yeast free)

1 tsp. garlic powder

2 tsp. rosemary, chopped

2 tsp. parsley, chopped

Sea salt (Celtic Grey, Himalayan, Redmond Real Salt) and black pepper to taste


Heat coconut oil in a large pot. Add onion and garlic, and sauté for about 5 minutes or until slightly browned.

Add in cauliflower, carrot, and vegetable broth. Bring to a boil. Reduce heat to low-medium and simmer for 10 minutes. If the pot becomes ‘dry’, add in a little more of the vegetable broth.

Next, add garlic powder, rosemary, parsley, salt, pepper and blend. To mash, use an immersion blender, a blender, or a food processor. Blend until smooth and enjoy!

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