It also includes quinoa, one of my favorite carbs. Yep, there are comforting carbs that strengthen your gut, burn fat, and won’t spike blood sugar. To uncover more fiber-rich, slow-burning carbs, please check out my favorite carbs blog post.
This soup will quickly become a family favorite, so I would double or even triple this recipe so you can have leftovers.
Ingredients: (Serves 4)
Directions:
The first official day of spring this year is March 19th, which means it’s time to order my digital Acid-Kicking, Gut Detox Spring Recipes and Meal Plan.
Everything you need for a healthy spring is in this digital book. From 7 days of sample menus (including evening treats!) to a practical shopping list, I've got you covered. Spring into good health with quick and delicious meals, smoothies, and desserts for the whole family.
]]>It has more nutrient-dense greens than you can fathom and is perfectly concocted to blast away unwanted lbs. while tasting refreshing and delicious. Never suffer from forcing yourself to slug down “green drinks” that taste like dirt ever again.
Ingredients: (Serves 1)
Directions:
When was the last time you drank over 21 nutrient-dense greens and superfoods in one glass—and loved the taste!? Well, today is the day.
Give yourself a big glass-clinking cheers because you are energizing, detoxifying, and alkalizing your body and brain for optimal health and well-being.
P.S. If you enjoyed a few green beers on St. Patrick’s Day, this other green drink can balance you out. Also, before your next celebration, make sure to add 5 drops of the Acid-Kicking Alcohol Alkalizer to your beverages to prevent a hangover.]]>Since then, I have been researching, experimenting, and innovating to formulate an even BETTER and more effective gut healing tonic. The reality is that 42 million Americans suffer from daily constipation and even MORE from bloating. However, it doesn’t have to be this way. You do have the power to control your health, and the more tools you have in your arsenal, the better equipped you will be to feel and function better.
MOST Americans suffer from constipation and bloating, but that doesn’t have to be your fate. My Internal Shower 2.0 gently cleanses and unclogs so that your gut can function as it was designed to.
Watch On Air with Ryan Seacrest as Ryan and I discuss this very topic and how to unclog your gut with the Internal Shower 2.0, click the video below to watch it:
The WHY
If you are like me, you always ask, “WHY?” Why do I feel tired, constipated, bloated, or blah? I won't settle for basic answers; I keep researching and asking why. My family deserves the best, and YOU are part of my family.
From my decades of research, we, myself and leading health experts, have concluded that the gut is where ALL disease begins, and we need to start taking better care of it. We all literally need a gut check because it plays a vital role in:
This is WHY DETOXIFICATION is the secret to healing and restoring your gut.
By nourishing your gut and washing it clean of toxins in my NEW INTERNAL SHOWER 2.0, you will safeguard against inflammation and disease while restoring your gut's natural balance. Bloating, constipation, chronic fatigue, mood swings, weight gain, and skin problems are just a few ways your body is shouting it’s overrun by toxins.
Here’s the new recipe and the best part is: it’s only FOUR ingredients plus a blender.
The RECIPE
The DIRECTIONS
The SCIENCE
Grapefruit: It’s acidic outside the body, but once you metabolize it (drink it), grapefruit is highly alkaline and forms in the gut. It’s LOW in sugar, and HIGH in minerals, that will neutralize all the acid and toxins in your gut, lowering inflammation. It will gently increase the hydrochloric acid levels in your stomach, which helps you better digest your proteins, fats, and carbs better.
Cucumber: It’s high in anti-inflammatory properties (flavonoids) that will lower inflammation in your gut. Cucumbers are also hydrating and towering with fiber. The fiber moves things along, giving you the internal shower effect.
Cilantro: It’s a heavy metal chelator, meaning it will bind to other toxins in your gut and safely eliminate them. It also has powerful antimicrobial effects, eradicating bad bacteria, viruses, and molds that drive up inflammation and cause Leaky Gut.
Acid-Kicking Greens: The OG, #1 health hack for busy people. Acid-Kicking Greens fuels your body with 21 nutrient-dense alkaline superfoods, and every scoop contains 5 servings of raw and organically grown food. Instead of spending countless dollars and wasting hours shopping, chopping, and cleaning—just drop 1 scoop into your Internal Shower 2.0
Give it a try and be amazed by how your extra weight is melting off, energy is skyrocketing, brain is firing, and you just feel happier…because your microbiome (gut health) has been restored and optimally fueled.
P.S. Here’s the best hack of all time for pick kids: Make this delicious kid-approved smoothie and drop a scoop of Acid-Kicking Greens — they will never know.
]]>St. Patrick’s Day is days away, and this year, let the Acid-Kicking Hangover Bundle be your good luck charm.
Go on and enjoy a few green beers. Just don’t let the acid shamrock your health and leave you feeling green the next morning. All it takes is a little preparation and a strategic supplement formula, which can all be found in the Acid-Kicking Hangover Bundle.
If you are a woman reading this and have a husband, boyfriend, or son who silently suffers from acid reflux (and hangovers), then keep on reading, as you just may have discovered their feel-good pot of gold. Now that we have had some puny fun, let’s dig into the science of it.
The TRUTH about acid reflux and hangovers.
ACID.
Yep, it is usually the villain behind most health problems. You don’t die from old age. You die from too much inflammation—which comes from acid.
Acid is also the cause of acid reflux (the name says it all) and hangovers. Your body wasn’t designed to handle the immense amounts of poisonous, inflammatory acid in alcohol. Beer (especially green beer with the added food dyes) is the most acidic alcohol on the planet. It destroys your gut (aka your immune system) and stresses your liver.
It increases urination and releases fluids like sweat. Ever notice how often you frantically visit the bathroom while drinking or wake up sweating the next morning? Your body is desperate to release the toxins. Dehydration is another cause of fatigue, headaches, constipation, dizziness, etc.—all hangover symptoms.
The acid in alcohol also interferes with brain activity, leading to sleep deprivation. You may fall asleep faster after drinking alcohol, but the sleep is fragmented. You never reach the deep REM cycle state needed to feel energized the next day.
However, St. Patrick’s Day only happens once every 365 days, and I’m all about MODERATION, NOT DEPRIVATION. Go on and thoroughly enjoy a few glasses of green beer; I really mean it. Just be strategic with reducing inflammatory acid and restoring your body with proven solutions—AKA Acid-Kicking Hangover Bundle.
The Hangover Prevention Protocol
Everything you need is in the Acid-Kicking Hangover Bundle.
The day before your booze fest:
Party day:
Morning after:
Cheers!
]]>Since then, I have been researching, experimenting, and innovating to formulate an even BETTER and more effective gut healing tonic. The reality is that 42 million Americans suffer from daily constipation and even MORE from bloating. However, it doesn’t have to be this way. You do have the power to control your health, and the more tools you have in your arsenal, the better equipped you will be to feel and function better.
MOST Americans suffer from constipation and bloating, but that doesn’t have to be your fate. My Internal Shower 2.0 gently cleanses and unclogs so that your gut can function as it was designed to.
The WHY
If you are like me, you always ask, “WHY?” Why do I feel tired, constipated, bloated, or blah? I won't settle for basic answers; I keep researching and asking why. My family deserves the best, and YOU are part of my family.
From my decades of research, we, myself and leading health experts, have concluded that the gut is where ALL disease begins, and we need to start taking better care of it. We all literally need a gut check because it plays a vital role in:
This is WHY DETOXIFICATION is the secret to healing and restoring your gut.
By nourishing your gut and washing it clean of toxins in my NEW INTERNAL SHOWER 2.0, you will safeguard against inflammation and disease while restoring your gut's natural balance. Bloating, constipation, chronic fatigue, mood swings, weight gain, and skin problems are just a few ways your body is shouting it’s overrun by toxins.
Here’s the new recipe and the best part is: it’s only FOUR ingredients plus a blender.
The RECIPE
The DIRECTIONS
The SCIENCE
Grapefruit: It’s acidic outside the body, but once you metabolize it (drink it), grapefruit is highly alkaline and forms in the gut. It’s LOW in sugar, and HIGH in minerals, that will neutralize all the acid and toxins in your gut, lowering inflammation. It will gently increase the hydrochloric acid levels in your stomach, which helps you better digest your proteins, fats, and carbs better.
Cucumber: It’s high in anti-inflammatory properties (flavonoids) that will lower inflammation in your gut. Cucumbers are also hydrating and towering with fiber. The fiber moves things along, giving you the internal shower effect.
Cilantro: It’s a heavy metal chelator, meaning it will bind to other toxins in your gut and safely eliminate them. It also has powerful antimicrobial effects, eradicating bad bacteria, viruses, and molds that drive up inflammation and cause Leaky Gut.
Acid-Kicking Greens: The OG, #1 health hack for busy people. Acid-Kicking Greens fuels your body with 21 nutrient-dense alkaline superfoods, and every scoop contains 5 servings of raw and organically grown food. Instead of spending countless dollars and wasting hours shopping, chopping, and cleaning—just drop 1 scoop into your Internal Shower 2.0
Give it a try and be amazed by how your extra weight is melting off, energy is skyrocketing, brain is firing, and you just feel happier…because your microbiome (gut health) has been restored and optimally fueled.
P.S. Here’s the best hack of all time for pick kids: Make this delicious kid-approved smoothie and drop a scoop of Acid-Kicking Greens — they will never know.
]]>Kicking out brain fog, digestive issues, dull skin, weak guts, fatigue, brittle nails, acid reflux, toxins, etc., doesn’t require waking up at 4 am, growing your own food, doing a 15-step exercise routine, chopping vegetables for hours, levitating during mediation.
I see all these wellness influencers talking about how they spend their entire day exercising, gardening, cooking, sweating in saunas, doing breathwork, journaling. While all those things are amazing for your health and well-being—the life they portray in a 15-second reel isn’t realistic for most of us.
This is why I spent years researching and experimenting to create my #1 health hack for busy people: Acid-Kicking Greens.
Here’s the dirt:
You could spend all your time and money (organic produce is extremely expensive these days!) gardening, shopping, chopping, juicing, cleaning, etc.
—OR—
You could drink 1 scoop of Acid-Kicking Greens and fuel your body with the top organic superfoods in the world.
Confession: I have 5 dusty juicers in the back of a kitchen cabinet because I have no time or patience to hand clean all hundred parts.
This is what 1 scoop of Acid-Kicking Greens does for your body:
It’s time for your confession: When did you last eat 21 nutrient-dense alkaline superfoods and 5 servings of organic greens in one day??
Let’s get into the weeds:
Below are a few of the strategically chosen ingredients:
Soothe and heal canker sores, throat burn, acid reflux, sore throat, bladder issues, ulcers, dry cough, etc., with my secret tonic.
It all starts with 2 ancient ingredients that are backed by modern science: Marshmallow Root and Cinnamon Bark.
Marshmallow Root is a demulcent herb that helps to soothe the mucous membranes in your body and calms your inner systems. Cinnamon is anti-yeast, anti-fungal, and anti-bacterial. It also stabilizes blood sugar and reduces sugar cravings.
Directions
For best results…
It’s time for some spring cleaning—of your home and BODY. The Kick Acid Reflux Bundle provides a deep, healing cleanse and gives you the supplements needed to prevent acid reflux in the future.
And just like the house cleaning, make it a family affair. Husbands, boyfriends, teens, and friends will all greatly appreciate finding the cure to the problems they were too embarrassed to talk about.
]]>Impossible is just an opinion from the negative voice in your head. It’s not YOU; it’s just this voice demanding what you can or can’t do. Don’t let it make the final decisions for your life.
In January, we all try to break the habits. I’m going to get skinny, rich, better…da da da…and it never works. This is why I support my community to make small changes—throughout the year—that will lead to long-lasting results. If you are reading this in January or July, today is the best time to start crushing your bad habits.
Why are bad habits so hard to break?
In the language of your brain: routine + repetition = habit.
When you suddenly try to stop a bad habit, your brain and body REBEL and go into a state of fight or flight response. It’s a natural protective response. A normal reaction is to AVOID this "threat" and return to the old behavior…even if you know it’s not good for you.
Research shows it takes 21 days to break a habit and 90 days to make that new change in lifestyle. This means that a cold turkey approach rarely works.
What is a PROVEN and PRACTICAL method for breaking bad habits?
Strategically making smarter choices and small changes focused on strengthening your body.
In time, these smarter choices and small changes will stack on top of each other, pushing the bad habit(s) out. Your body will start naturally rejecting the bad habits and replacing them with healthier choices without you even thinking about it.
Common Bad Habits & Realistic SOLUTIONS
BAD HABIT #1: SNACKING LATE NIGHT
On average, adults snack before bedtime 4 nights each week! It’s one of the worst habits because it messes with your sleep and sneaks extra lbs in. However, don’t beat yourself up about it—just follow my hack to fix it.
The 3-hour rule: Stop eating at least 3 hours before bedtime so your body can focus on deep REM sleep, NOT digesting. This will help you nail at least a 12-hour fast, the magic number of hours your body needs to start burning fat.
If you find yourself hungry, that’s okay. Just focus on making better choices that will satisfy you without breaking the fast.
TIP: Grab some almonds, walnuts, macadamia, or Brazil nuts. My favorite is macadamia nuts with a little sea salt. They’re a powerful plant-based keto fat that won't break your fast, will help you burn fat, and will give you a nice satisfying crunch like a bag of chips.
BAD HABIT #2: SNEAKING SWEETS
The average American snacks 17 a day; how CRAZY is that? It’s because we’re addicted to carbs and sugar and have no idea how much sugar we are actually consuming.
Snacks are where the battle is lost or won. When the snack monster comes on, be ready with my 3-step snacking hack.
Step 1: Drink a big glass of water. ADD Acid-Kicking Greens to make it even better.
SOLUTION BY DILUTION. Thirst and hunger are regulated by the same region in the brain; you often think you're HUNGRY when you're actually DEHYDRATED.
Step 2: If you’re still hungry, get moving.
Motion is Emotion. We often crave sugar because we are bored or stressed or HANGRY—so we need to get our bodies moving. Go for a brisk walk, do some yoga asanas, chase your kids around. Movement gives you a boost of feel-good hormones and oxygenates the blood—aka energies you. More often than not, you are craving energy—not food.
Step 3: If you’re still hungry, THAT’S OKAY.
Grab something that’s going to fill you up and low in sugar. Instead of going for chips or chocolate, try fresh berries (nature’s candy) with coconut butter and diced mint. This delectable treat will suppress your hunger and get you through to the next meal.
BAD HABIT #3: WINDING DOWN WITH A DRINK
Again, it’s not about deprivation. With that said, many of us struggle with having a few glasses at the end of a day because we know how it will make us feel the next day: HUNGOVER.
Instead of diving all in with a dry January/cold turkey approach, remember to ditch deprivation and move to moderation and better choices.
A few tips to follow:
Clearer & Harder is better. Do your best to find grain-free liquor. Grain-free = gluten-free, much better for your gut health. Darker or opaque drinks are usually more acidic and sugary. Check out this alcohol cheat sheet to find better alcohol choices
Be Mindful of Mixers These are loaded with syrups and juices from concentrate, essentially SUGAR water. And don’t be fooled by DIET sodas. They are loaded with artificial sweeteners that make you gain more weight than the “real thing.”
Replenish Essential Minerals & Kick-Acid: Alcohol is incredibly acidic and depletes your body of essential minerals needed to perform both mentally and physically. Plus, it causes restless nights, hangovers, anxiety, and all the other terrible side effects. BUT there is a way to get rid of the acid before it even hits our lips.
Solution: The Acid-Kicking Alcohol Alkalizer is a proprietary ionic mineral blend that will KICK your alcohol’s ACID. Add 5 drops to EVERY drink to neutralize the acid in the alcohol, rehydrate, and replenish your body with minerals.
This is going to protect your gut and get rid of all the inflammatory effects that alcohol has on your body: nausea, brain fog, headaches, that lethargic morning after awfulness, and so much more.
Hydrate, Hydrate, Hydrate. The solution to pollution is DILUTION. Drink a glass of water before you indulge and between every drink.
BAD HABIT #4: SITTING ALL-DAY
Sitting is the new smoking, and it may be even worse. Research shows that for every hour we spend watching TV, 22 minutes are eliminated from our lifespan, which is more than smoking a cigarette. How CRAZY is that?
TIP: Motion is LIFE. Every half hour, get up and MOVE YOUR BODY. Set a reminder on your phone if that’s what it will take. Get up, move, and kick acid.
Let’s start kicking bad habits right now. Literally, right now. Get up and MOVE. Dance, stretch, skip, walk, garden—just move.
]]>To those who say salads can’t be fulfilling, this one proves them wrong. It will keep your stomach full and taste buds happy.
It is also packed with magnesium—one of the important minerals for alleviating stress, sharpening mental focus, and improving sleep. Therefore, it makes the perfect work lunch date because who doesn’t need to perk up the brain and shed some office stress by noon?
Ingredients: (Serves 2)
Directions:
Did you know 75% of Americans are deficient in magnesium? No wonder so many of us are suffering from brain fog, poor sleep, depression, joint pain, and so forth.
To ensure you are giving your body exactly for optimal health, make sure to add Acid-Kicking Magnesium to your sleep time routine.
You will be impressed by how recharged and sharp you feel in the morning…and so will your co-workers.
]]>Winter blues and seasonal depression aren’t “things out of your control.” Of course, you can NOT control the weather, but you CAN choose what you put IN your mind and cells.
Mental Health Is A Cellular Issue
I specifically said cells because mental health starts in your CELLS. I wrote a comprehensive article here, and I highly suggest taking a few moments to fully digest it.
In short, mitochondria (cells) use oxygen and nutrients to create the fuel needed to be healthy. Healthy cells can adapt to stress, fight off mental and physical illness, and generally function well.
On the flip side, damaging your mitochondria happens when you stuff glucose and glutamine (AKA processed foods, sugars, etc.) in your body and let CORTISOL from chronic stress take over.
The Stress & Sugar Cycle
In the last few years, collectively, the world has been experiencing levels of chronic stress like never seen before, leading our bodies to produce unprecedented amounts of cortisol and adrenaline.
Cortisol acts as your body’s built-in alarm system. When your body goes into ‘flight, fight, or freeze’ mode due to stress, the brain literally “TURNS OFF” many functions of the immune system (80% of the immune system lives in your gut) to send energy where it is needed at the moment for survival.
This can lead to anxiety and depression. Adrenal glands are in charge of your hormones and, when damaged, produce too much estrogen and not enough progesterone, leading to a range of other health challenges.
It’s a brutal cycle >> stress leads to consuming more sugar, unhealthy carbs, processed foods, and alcohol >> all of the above (acid and sugar) causes your cells and gut to break down >> damaged cells can’t function as they should >> physical and mental health illnesses and miserable symptoms start appearing.
No wonder everyone gets sick around the holidays after engulfing sugar, staying up late, cutting back on exercise, dealing with difficult in-laws, etc.
Kicking sugar and acid is the main way to empower your body and mind to prevent the winter blues. Exercising, strategic supplements, meditation, nutrient-dense foods, breathing exercises, etc., are also part of the prescription.
The Winter HAPPINESS Prescription
No matter how cold it is outside, following this formula can help you feel warm in your body, mind, and soul. The prescription below is general advice; please talk to your doctor about specific recommendations.
Harvard Health recently put out a paper that found Omega-3s:
Even more, Acid-Kicking Omega-3s reduce the risk of heart disease, prevent headaches, and drastically improve brain functionality and mental health. Since your body can’t make Omega-3s on its own, please start adding Acid-Kicking Omega-3s into your daily brain routine.
Vitamin D is a crucial nutrient for your nervous and immune systems, but 75-90% of Americans are vitamin D deficient during winter’s short and gloomy days.
Without vitamin D, your body can’t function as it was designed to. You feel depressed because your nervous system shuts down. Colds, respiratory illnesses, and the flu come knocking at your door because your immune system is weakened from a lack of Acid-Kicking Vitamin D3+K2.
Find ways to manage your stress, so that stress doesn’t manage you. Below are some of my favorite ways to manage stress: washing away cortisol and adrenaline.
You control what you do and how things impact you.
Make this winter smart, happy, and healthy with mind and body nutrients from the Acid-Kicking Mental Health Brain Bundle.]]>Remember, I’m all about moderation and ADDING products (and recipes) to help you live life to the fullest. This is why I created Acid-Kicking Alcohol Alkalizer to revolutionize your body’s ability to handle alcohol.
Your gut can’t digest the extreme amounts of acid, and your liver can’t deal with the stress from alcohol.
So I found A BETTER WAY to enjoy the same drinks you love. Just add 5 drops of Acid-Kicking Alcohol Alkalizer to this cocktail (or your favorite alcoholic beverage), and it will be instantly shifted into an alkaline state. Nothing else changes—the color, taste, and buzz stay exactly the same. Science with a touch of magic.
Ingredients:
Directions:
Seed oils are a heartbreaker. Literally, they destroy your heart.
This Valentine’s Week (one day of love isn’t enough around here), pick the bottles that will forever strengthen, support, and love your heart: Acid-Kicking Omega-3s (BOGO sale right now!), Acid-Kicking BLK Seed Oil, and Acid-Kicking Magnesium. And always swipe left on the deceptive and damaging duds: Seed Oils.
First, let’s expose these toxic players:
Note: “Vegetable oil” is often interchanged with “seed oil.” Also, don’t be fooled by the terms “vegetable” and “seed” - they are even worse for you than sugar. Lastly, while Acid-Kicking BLK Seed Oil does have “seed oil” in the name, it’s one of the best things you can take for your heart. Get all the heart-loving details here.
The above are the most common types of seed oils that snake their way around common “healthy” grocery items such as hummus (swap for my 5-minute hummus recipe), plant-based meat, margarine, salad dressing (swap for my favorite salad dressing), and processed snacks.
It’s time to break up with seed oils
Get this—seed oils didn’t exist until the early 1900s, and neither did most heart diseases. Now, heart disease is a leading cause of death.
The progression of seed oils was well captured in an issue of Popular Science in 1894 describing cottonseed oil: “What was garbage in 1860, was fertilizer in 1870, cattle feed in 1880, and table food in 1890.” I can’t even fathom how horrified people living in the 1800s would be if they learned about the POISON that is snuck into our food in 2024. I mean, sugar currently goes by 62 aliases.
Here’s why seed oils are just as harmful as CIGARETTES
Seed oils are drenched in damaging Omega-6 fatty acids (discover the difference between Omega-3 and Omega-6 fatty acids), which contain linoleic acid that creates highly toxic and inflammatory byproducts when heated. They are also extracted from GMO plant seeds that have been heavily sprayed with glyphosate, the active ingredient in RoundUP.
Like smoking, the toxins from seed oil consumption also induce oxidative stress and insulin resistance, which damage your arterial endothelial walls and increase oxidized LDL—a common cause of heart disease.
Seed oils now make up 86% of all added fat in the Standard American Diet (SAD). Read that again. No wonder heart disease has tragically swept through the hearts of our country.
What is even sadder is that the American Heart Association has been paid off to promote seed oils and recommend them over animal fats. Another reason you should always have your detective cap on and not trust everything you read. Just like you should always inspect the ingredients in the back of the bottle, when researching, dig into who FUNDED the study. The pretty covers are often colored with great marketing—AKA false advertisement.
Dr. Daryl’s Smart Swaps
You DO have control over your health, and you DO NOT have to fall prey to the artificial and processed Standard American Diet. Go back to the basics: eat FRESH fruits, vegetables, nuts, beans, healthy fats, and anything from the ground—not a lab.
I also strategically designed products to add to my The Strength-Eating™ plan to ensure you get the supplements necessary for OPTIMAL HEALTH. Your body was created to feel amazing—you just need to give it the fuel it needs for peak performance. And that starts with Smart Swaps.
Cooking oil
Throw out all seed oils and swap them for avocado oil or coconut oil (best for high temps) and extra virgin olive oil. These are all healthy fats that:
Aim for 25% of your diet to be healthy fats. Nut butters, chia seeds, Acid-Kicking Coffee Alkalizer, and Acid-Kicking Plant-Based Protein are also packed with healthy fats. My Avocado Snack is an excellent example of a quick, easy, and delicious snack that includes healthy oils and fats.
Salad dressing
Salads are supposed to HEAL—not kill with toxic seed oil-based dressing from the store. An easy swap is to make your own. Peruse these recipes, test them out, and find your favorite. You will be shocked by how easy it is to make and amazed by how GOOD your salads taste with homemade dressing.
The 1:1 Ratio
Omega-6 to Omega-3 fatty acid ratio: PRO-inflammatory to ANTI-inflammatory. It should be 1:1. This is the single most important ratio in your body you NEED to know about.
In today’s world, you can’t escape Omega-6s PRO-inflammatory fatty acids. The average American’s ratio is a disturbing 25:1!
The pathology that creates heart disease is the same pathology that drives many chronic diseases. Your body was designed to repair itself, but it was not built to handle poisoning from excessive amounts of artificial sweeteners, seed oils, dairy, sugar, stress, etc. Once your heart and brain reach a certain level of damage, it reduces its ability to repair itself—unless it gets help.
Your brain is 60% fatty acids and, therefore, needs high-quality Omega 3s for optimal health. Similarly, your heart relies on Omega-3s to lower blood pressure, reduce irregular heartbeats (arrhythmias), and slow the buildup of plaque that can harden and block arteries.
To balance out the inevitable and damaging Omega-6s in your body, I curated the ONLY Omega-3 supplement that contains the IDEAL 2:1 ratio of EPA to DHA in a highly concentrated form: Acid-Kicking Omega-3s (BOGO sale right now!).
HEARTY Sleep
Poor sleep is one of the main drivers of heart attacks, strokes, heart diseases, and other symptoms such as depression and asthma.
I could easily write a novel on the importance of sleep—in my sleep—I research it that much. But since I want you to prioritize your time so you can get a solid night's sleep tonight, the key to entering into deep, healing, and restorative sleep is Acid-Kicking Magnesium.
Here’s why: Magnesium can help you catch those ever-elusive Zs because it calms your nervous system, relaxes your muscles (no more restless leg syndrome), and maintains your body’s GABA levels—neurotransmitters responsible for "turning off" wakefulness. Magnesium also increases your body’s dopamine levels, responsible for your motivation and enjoyment. Give your body a big, heartfelt (literally) hug with a deep sleep and a happy day.
Uncover more sleep hacks here and order your Acid-Kicking Magnesium today
Take a deep breath, give yourself and your sweetie a big heart hug, and start taking care of each other’s hearts today.
]]>Ingredients: (Serves 2)
Directions:
If you actually have leftovers, please store them in a closed container in the fridge. This mousse is so delicious, energizing, and filling that it can make for a great, Dr. Daryl-approved breakfast.
Speaking of breakfast, I also totally understand that coffee is an essential ingredient for many people’s morning rituals. This is why I created Acid-Kicking Coffee Alkalizer in heavenly flavors such as hazelnut and salted caramel.
One scoop alkalines your coffee and gives your body MCT and coconut oils that accelerate fat-burning and keep you focused all day long. The other key ingredients, Alpha-GPC, Lion's Mane, and L-Theanine, give your neurocognition a major boost.
]]>Roses are red, violets are blue, and acid is no longer in you…follow these tips for getting tipsy on Valentine’s Day (and every other day this year).
Because the most loving gifts you can ever give are: your full attention (no screens allowed), optimal health, and enjoying alcohol without the nasty hangover.
This February 14th, Make the triple threat of love happen with your boo, besties, or whomever you are toasting.
This is by far the easiest and most effective way to enjoy your favorite drink without the reflux, bloating, indigestion, and hangovers. Five tiny drops neutralize the acid in beer, liquor, wine, and sodas. It’s a heavenly match of love and science.
It won’t change the color or taste of your beloved beverage—it just shifts it into an alkaline state. The sensations are still all yours…just not the hangover. Learn all about my new Acid-Kicking Alcohol Alkalizer via this blog post.
No matter what happens in your day, ending your night with Acid-Kicking Minerals is essential to ease anxiety, sleep superbly, curb sugar cravings, reduce reflux, and restore your body. And Acid-Kicking Minerals make amazing mixers for rum, vodka, gin, etc. Speaking of mixers, before pouring your evening relaxer, make sure to review my Approved Alcohol Cheat Sheet.
Lemon Minerals and Ciroc vodka is my cocktail of choice. Get creative, and let me know what you craft together. I’d love to try your creation and feature it on my Instagram. If you are in the mocktail mood, try my Lemon Basil Mineral Mocktail.
As I always say, achieving optimal health is about moderation and ADDING in. Depriving yourself of the foods and drinks you love always ends in failure. However, finding better options and adding in products is sustainable and enjoyable.
This one’s for all you sticklers and aficionados who wouldn’t dare mess with your favorite cocktail, dessert, or dinner. Go ahead, enjoy your drink and meal the way you love it. You don’t need to change a thing tonight—except for hydrating and alkalizing to prep for your date.
Drink a full glass of purified water with a scoop of Acid-Kicking Greens. It’s made with 21 nutrient-dense alkaline superfoods to strengthen your body (especially the gut) from the inside out. When you wake up, have another glass to energize and detoxify.
Another treat you will love: Alkaline Desserts
As you know, at Alkamind, we are all about ADDING - never taking away. It’s all about finding BETTER options instead of putting strict and unsustainable limits on yourself.
This Valentine’s Day, give your darling a sweet memory they will cherish forever—sharing a homemade dessert on the couch with the lights dimmed low.
Unlike most other desserts that leave you feeling sluggish and sick afterward, these two are divinely made from healthy fats and nutrients that will send flutters of energy and love throughout your body. Cupid and Dr. Daryl approved.
CLICK HERE to get these simple and sexy desserts.
]]>Today, I’m sharing my favorite dessert drink. It’s SO yummy, and all my friends love to drink it from our princess cups!
It takes my parents a minute to make, and I feel strong and brave after drinking it.
Here is the recipe to make for your kids.
Ingredients: (Serves 1)
Directions:
For adults, the Acid-Kicking Coffee Alkalizer neutralizes the acid of coffee, so it doesn’t make your tummy hurt and make you feel jittery.
My daddy also says Acid-Kicking Coffee Alkalizer mixtures help strengthen my brain, heart, and gut. It also makes me focus better at school and stops me from wanting to eat sugary foods.
We have lots of fun trying new combinations, so get creative and let us know what you invent.
]]>If your day is feeling dull and energy is running low, enjoy a big bowl of my go-to Mexican salad.
The festive combo of greens and healthy fats will help you stay full for hours, give you a shot of energy, and spice up your day.
Best of all, it takes a few minutes (if that) to make.
Salsa Verde Dressing: (Serves 2)
Salad Ingredients:
Directions:
For all of my gut-health recipes at your fingertips, download my Acid-Kicking Gut Detox Recipe eBook Bundle. All of my recipes for juices, snacks, desserts, breakfast, lunch, dinner—you name it—in one place.
They can be quickly made and are loved by all ages. From my family to yours, live deliciously and nutritiously.
]]>If you are oh-so-over following impossible plans that force you to cut out carbs, obsess over counting calories, and reduce literally everything you love about life just to lose weight—then you have come to the right place.
Fat Burning The Alkamind Strength-Living™ Way
Welcome to the Alkamind world of ADDING. Adding enjoyable movement, adding healthy fats and superfoods, adding supplements that make you happier and healthier, adding breathwork to release stress. ADDING good in your life so that you actually feel and look GOOD.
Those miserable diets never work because they aren’t practical and can actually be really harmful to your body.
This is why I created The Alkamind Strength-Living™ Way. It’s a way of life based on science and focusing on holistic health—body, mind, and soul—not a quick-fix, yo-yo diet.
80%. That’s all I ask. If you follow my simple fat-burning strategies 80% of the time, the pounds will melt off, premature aging will slow down, energy will be bountiful, and chronic diseases can be prevented!
Fat Burning Secrets
Today, I’m shattering the myth that it is all—and only—about the gym or drinking protein shakes. Many protein powders are chock-full (and taste like chalk) of acidic ingredients like whey, sugar, artificial sweeteners, and fillers that make you GAIN FAT! Get the deets here.
Fat burning actually happens when you reduce stress and toxins and ADD healthy fats to your daily life.
If you don’t remember anything else about this lesson, remember this: excess body fat is an ACID program. Too much acid builds up in your body in several ways, but here are a few of the kickers:
STRESS. Yep, stress is the #1 cause of acid. Managing stress (check out these mindfulness hacks and a few more here) will help you lose weight since it reduces acid. You are what you eat—and think.Some of my go-to healthy fats are EVOO and avocado oil, raw nuts and nut butters, chia seeds (root into these delicious recipes), and Acid-Kicking Coffee Alkalizers. Yep, your morning java can be a fat burner. As I said, melting pounds away is actually about ADDING.
I reveal several more fat-burning secrets in the Fat-Burning Workout Kit. If you are doing all the things you have been told to do but aren’t actually working—the Fat-Burning Workout Kit for YOU.
Like drinking protein powder that is full of acid (instead of my Acid-Kicking PLANT-based Protein), many fat-burning schools of thought are archaic and potentially harmful to your body. Therefore, order your Fat-Burning Workout Kit to finally enjoy your best health ever.
]]>A cozy and comforting cold-weather meal can be alkaline and fill your body with healing nutrients. You just need to be strategic about the ingredients and spices. My cozy winter pasta is guaranteed to blow your mind and warm your heart.
It just takes 25 minutes to make—and I’d double up the recipe for easy leftover lunches. Bon Appétit.
Ingredients: (Serves 4)
Directions:
Another essential ingredient to enjoying a happy and healthy winter season is Acid-Kicking Vitamin D3 + K2. Vitamin D is a crucial nutrient for your nervous and immune systems, but 75-90% of Americans are deficient during the dark and short winter days.
This winter, be intentional about your well-being. Make a cozy pasta and prevent winter depression and illnesses with drops of Acid-Kicking Vitamin D3 + K2.
To learn more about supplementing your happiness during the winter, please read this blog post.]]>Dry January = deprivation, which always leads to failure. It just doesn’t work. Worst off, you count down the days, and when you don’t make it, you feel defeated. Harmful self-talk such as, “You will never change; why even try?!” creeps into your body, mind, and soul. You feel hopeless, and the negative cycle continues.
Damp January = A Realistic Month of Moderation
Instead, sprinkle in some realistic and achievable goals for yourself with “Damp January.” It’s all about finding your BALANCE.
Instead of mindlessly gulping down 3 drinks a night, savor the experience by slowly drinking 1 glass. Just the art of slowing down helps you uncover the feelings of calm and balance that may be trapped under the clutter in your mind.
As a celebrity nutritionist and gut health expert, I am here to tell you to ENJOY ALCOHOL. Just use MY TOOLS to choose better options.
Winding down with a cocktail that does NOT destroy your gut health nor lead to a horrible hangover can be your reality. Now, that’s something to cheers to. *Clinks glasses.*
Dr. Daryl’s Tools For a Damp January
No one can be successful at anything if they aren’t equipped with the right tools and strategy. So read this blog a few times, print it off and tape it to your wine cellular—do whatever it takes to build yourself a happy, healthy, and successful month with my Damp January tools.
Acid-Kicking Alcohol Alkalizer
Alcohol is 10,000 (pH of 3.0) more acidic than water. No wonder it causes hangovers, bloating, acid reflux, inflammation, depression, brain fog, etc. This is why I found a way to NEUTRALIZE THE ACID in your favorite boozy beverage.
Just 5 drops of my Acid-Kicking Alcohol Alkalizer takes away the acid in beer, liquor, wine, and soda. It won’t change the color or taste of your beloved beverage—it just shifts it into an alkaline state. You can enjoy being on cloud wine at night and wake up on cloud nine in the morning. Dreams really do come true.
Tool: Add 5 drops of Acid-Kicking Alcohol Alkalizer to your 1 drink tonight.
Be And Drink Your Best
Not all alcohol is created equally. While ALL types of alcohol are acidic, wreck your gut, and drive up inflammation in the body—there are better options. This is why I created my Never, Better, Best List.
NEVER: Craft, IPA, Belgium, lager…it’s all the same. No matter your pursuit of happiness, beer is the single most acidic alcohol on the market. Cider is another bad apple in the brewski family. Pre-mixed cans and liqueurs are also on the list because they overflow with sugar, artificial sweeteners, preservatives, and acidic ingredients.
BETTER: A little wine is fine, but check the label because many are high in sugar and yeast. Dry Farm Wines are made with virtually no sugar. Always go for dryer wines (less sugar and yeast) such as Merlot, Pinot Noir, Pinot Grigio, and Prosecco. Whiskey is a better option because it doesn’t have sugar but is made from grains, including wheat.
BEST: Tequila, gin, or grain-free vodka. Here’s the secret these spirits are holding: All alcohol is fermented. However, liquors are distilled, removing sugar, carbohydrates, and impurities.
This is just a quick taster. For a deep dive and to answer your “whys,” please read this blog post.
Tool: Choose a drink on the Better or Best list.
Healthier Drinking Tips
Tool: In the ‘spirit’ of your physical and mental health, follow my healthier drinking tips.
Close your eyes and envision you on January 31 feeling mentally and physically healthier. You aren’t tempted to binge drink tomorrow (February) because you enjoyed a Damp January. Now, taking things month by month, can you envision a Month of Moderation in February, March, April…?
]]>This alkaline and cozy soup will leave you feeling energized, healthy, and ready to take on whatever comes your way this winter.
Since we often make poor eating decisions during a time crunch, I’d make this creamy vegetable-filled soup in big batches so you can just heat up and eat in minutes. A little planning ahead will do wonders for your health this winter—no matter how busy it gets.
Ingredients: (Serves 4)
Directions:
Cashew cream:
Another surefire way to stay healthy, energized, and happy this winter is to supplement with Acid-Kicking Vitamin D3+K2 (adding Vitamin K helps it absorb better). Vitamin D is a crucial nutrient for your nervous and immune systems.
However, 75-90% of Americans are Vitamin D deficient during the short winter days! If you aren’t sunbathing daily, you are probably one of them.
A lack of Vitamin D leads to depression (AKA: your nervous system shutting down) and all sorts of sickness.
But the wintertime blues aren’t something you have to sing—YOU can bring notes of happiness to your days with Acid-Kicking Vitamin D3+K. Keep a bottle at work and home to give yourself some sunny happiness—all while fighting inflammation, lowering cholesterol, and building up your heart and bones!
]]>Since then, I have been researching, experimenting, and innovating to formulate an even BETTER and more effective gut healing tonic — because the reality is 42 million Americans suffer from daily constipation, and even MORE from bloating, so the more tools you have in your arsenal, the more equipped you will be to feel and function better.
The WHY
If you are like me, you always ask, “WHY?” Why do I feel tired, constipated, bloated, or blah? I won't settle for basic answers; I keep researching and asking why. My family deserves the best, and YOU are part of my family.
From my decades of research, we, myself and leading health experts, have concluded that the gut is where ALL disease begins, and we need to start taking better care of it. We all literally need a gut check because it plays a vital role in:
This is WHY DETOXIFICATION is the secret to healing and restoring your gut.
By nourishing your gut and washing it clean of toxins my NEW INTERNAL SHOWER 2.0, you will safeguard against inflammation and disease while restoring your gut's natural balance. Bloating, constipation, chronic fatigue, mood swings, weight gain, and skin problems are just a few ways your body is shouting it’s overrun by toxins.
Here’s the new recipe and the best part, it’s only THREE ingredients plus a blender. You don’t even need to add a liquid, how cool is that!
The RECIPE
It’s literally as Easy As 1, 2, 3.
Blend, and drink on an empty stomach, as you sip your way to a healthier gut and more energetic life!
The science:
Grapefruit: It’s acidic outside the body, but once you metabolize it (drink it), grapefruit is highly alkaline and forms in the gut. It’s LOW in sugar, and HIGH in minerals, that will neutralize all the acid and toxins in your gut, lowering inflammation. It will gently increase the hydrochloric acid levels in your stomach, which helps you better digest your proteins, fats, and carbs better.
Cucumber: It’s high in anti-inflammatory properties (flavonoids) that will lower inflammation in your gut. Cucumbers are also hydrating and towering with fiber. The fiber moves things along, giving you the internal shower effect.
Cilantro: It’s a heavy metal chelator, meaning it will bind to other toxins in your gut and safely eliminate them. It also has powerful antimicrobial effects, eradicating bad bacteria, viruses, and molds that drive up inflammation and cause Leaky Gut.
The DIRECTIONS
Note - if it is a bit too bitter for you, add ½ tsp of alcohol-free vanilla, or a teaspoon of cinnamon.
Acid-Kicking Gut Detox Programs
If you want to take your detoxing a step further (actually a giant leap), then commit to a quick 3-Day or full body reset 10-Day Acid-Kicking Gut Detox Program.
Even though you live in a highly toxic world (toxins in foods, beauty products, cleaners, etc.), and you may have had too much merriment in December, you still have the power to take back control your health today.
Instead of the damaging deprivation and starvation programs, my detox programs restore, balance, and strengthen your body and mind.
Winter “sick season” is here, but it doesn’t have to come for you. Start an Acid-Kicking Gut Detox today so that your gut is strong enough to fight off illnesses, extra lbs, seasonal depression, etc. It’s time for a cleanse that restores, balances, and strengthens. ]]>Outside of the home – school, sports, and friends’ houses – your kids are flooded with surgery drinks and foods drowning in artificial ingredients. At home, you desperately want to sneak in any type of nutrition, but you don’t want “healthy eating” to be a daily battle.
I get it; my kids also live on planet Earth.
This is why I created the Picky Kid Acid-Kicking Smoothie. My kids and their friends actually ask for and enjoy—positive memories all around.
P.S. Kids also need to detox from the holiday sugar rush. If you are doing the 10-Day Gut Detox with me right now, this drink can serve as the kid version of the detox. If you are reading this after January 18th, click here for the detox programs. It also creates a great opportunity to teach your kids the importance of taking care of their bodies so they can feel stronger, happier, and healthier.
Ingredients: (Serves about 1)
Directions:
Strength-Eating™ starts at home. The most powerful force in our lives is the power to DECIDE. The QUALITY of your choices will absolutely determine the quality of your energy, happiness, health, and longevity.
Parenting is tough, and getting kids to eat healthy in our toxic world can be even tougher. So make it easier on yourself and just sneak in a scoop of Acid-Kicking Greens and Acid-Kicking Plant-Based Protein whenever possible.]]>
For the people who won’t drink “green juice” because they can’t stand the taste, my Green Zinger Detox Juice usually changes their minds. The natural sweetness from the pears and ginger, combined with the tart zing of lemon, gives it a tolerable—dare I say, enjoyable—taste.
In the shockingly toxic world we live in, detoxing is always essential any day of the year. However, after the holidays, it is CRITICAL.
The dark, leafy greens are packed with magnesium, the key mineral for better sleep. To hack your way to The. Best. Sleep. Ever. take a capsule of Acid-Kicking Magnesium before you hit the hay.
Sleep is when your liver can slow down and effectively detox, and ginger supercharges this process. Therefore, you will be doing one of the most important things you can for your health…all while you sleep.
Ingredients: (Serves 2)
Directions:
To get more serious about detoxing, start with my 3-Day or 10-Day Acid-Kicking Gut Detox Program.
If you are reading this recipe before January 8th, sign up for my LIVE detox program that includes 3 calls with me.
Detoxification is the secret to revitalizing your body from the inside out and plays a crucial role in maintaining a healthy gut. By eliminating toxins and nourishing your gut with nutrients, you can safeguard against inflammation and disease while restoring your gut's natural balance.
You will be astounded by how vibrant and energized you feel after committing to a detox program. Don’t put it off. Start a 3-Day or 10-Day Acid-Kicking Gut Detox Program today.
]]>As Tony Robbins profoundly states, Knowledge is not power. Knowledge is only potential power. Action is power.
You can control how you feel, but you must take ACTION. I can give you the exact tools and resources to finally feel better, but YOU must be the one to step up and CHOOSE health and happiness.
You will never regret choosing YOU.
The Alkamind Community Detox starts in just a few days (January 8th). Order Acid-Kicking 10-Day Detox right now so you can be ready for our prep call on FRIDAY. This special detox includes my proven and practical program PLUS 3 calls with me. The calls will be on January 5th, 9th, and 17th, all at 3 PM EST.
Instead of starving you—because we all know that will NOT work—this detox is all about restoring, balancing, and strengthening.
If your body, brain, and gut are sending any of these red flags, it’s shouting for a detox. Your body is designed to feel amazing. When it needs to take out the trash (detox), it will tell you the only way it knows how—miserable symptoms.
If you are experiencing any of the below—you definitely should join our Acid-Kicking 10-Day Detox.
Four Signs You Need To Detox
…and these are just 4 signs your body desperately needs to detox. I could list hundreds more reasons why toxins are preventing you from experiencing optimal health and happiness, but you have ACTIONS to take today.
Close your eyes and envision it’s January 18th, and you are baffled by just how good you truly feel and look. Now, go take the ACTIONS to make that feeling a reality. Join now: Acid-Kicking 10-Day Detox.
]]>Don’t get mad at yourself; just join me and countless new friends for an Acid-Kicking Gut Detox starting on January 8th.
I only do this once a year, and January is the perfect time to do it—with me—so that you are confident and equipped to DIY your detoxes throughout the year.
If you purchase Acid-Kicking 10-Day Detox now and start with all of us on January 8th, you will be feeling better than you can even fathom by January 18th. This special detox includes my proven and practical program PLUS 3 calls with me.
We will do a prep call on January 5th, a Day 2 call on January 9th, and a final call on January 15th. All calls are at 3 PM EST.
6 Reasons To Detox From The Holidays
Detoxing is just as important as nutrition—maybe even more. Toxins are gushing out of your foods, water, laundry soap, makeup, air, furniture, carpet, and pillowcases—they are everywhere and inflaming your body.
Even though you live in a highly toxic world, and you may have had too much merriment in December, you still have the power to control your health today. This starts a strategic detox that restores, balances, and strengthens your body and mind.
Detoxification is the secret to revitalizing your body from the inside out and plays a crucial role in maintaining a healthy gut. By eliminating toxins and nourishing with healthy nutrients, you can safeguard against inflammation and disease while restoring your gut's natural balance.
I could list a hundred reasons why you need to detox (AKA restore, balance, and strengthen), but here are six.
If you have been lavishly enjoying the holidays, this soothing and detoxing soup is the perfect day-after gift to your body.
Miserable symptoms such as bloating, indigestion, heartburn, brain fog, mood swings, weight loss problems, constipation, depression, anxiety, and fatigue are NOT normal and shouldn’t be ignored. They are your body’s warning that a detox is heavily needed.
My Winter Detox Soup and Acid-Kicking Gut Detox programs will help you restore, balance, and strengthen your gut—no matter how much you indulge. After all, detoxing is just as critical as nutrition. Maybe even more due to our highly toxic world.
Ingredients: (Serves 4)
Directions:
Detoxification is the secret to revitalizing your body from the inside out, and it plays a crucial role in maintaining a healthy gut. By eliminating toxins and nourishing with healthy nutrients, you can safeguard against inflammation and illness while restoring your gut's natural balance.
Winter “sick season” is a choice. My Acid-Kicking Gut Detox program will optimize your gut so that it can naturally fight off illnesses, fatigue, extra lbs, seasonal depression, stomach issues, etc.
I guarantee you will be delightfully surprised by how you feel after my Acid-Kicking Gut Detox. It starts on January 8th and includes 3 calls with me. I only do this once a year, so take full advantage of it. You owe it to yourself to finally start feeling not just “okay” but AMAZING.
]]>Sounds like a true holiday miracle. It’s actually just science with a bit of magic thrown in. And by magic, I mean instantly kicking alcohol’s acid with 5 drops of Acid-Kicking Alcohol Alkalizer.
This year, you can really get into the holiday ‘spirits’ without the hangover. The best gift ever.
But first, let’s answer the question: What causes a hangover? Because the more you know, the better decisions you can make to enjoy optimal health…even with a few glasses of Chardonnay, yay!
What causes a hangover?
ACID.
Yep, acid is usually the villain behind most health problems. You don’t die from old age. You die from too much inflammation—which comes from acid.
Your body wasn’t designed to handle the immense amounts of poisonous, inflammatory acid in alcohol and mixers such as soda. It destroys your gut (aka your immune system) and stresses your liver.
Acid is so strong that it can punch a hole in metal. Picture that. No wonder your body retaliates with a hangover and all the symptoms that come with it: headache, nausea, vertigo, depression, rapid heartbeat, excessive sweating, etc.
The acid in alcohol also increases urination and releases fluids like sweat. Ever notice how often you visit the bathroom while drinking? Your body is desperate to release the toxins. Dehydration results in fatigue, headaches, constipation, dizziness, etc., all hangover symptoms.
The acid in alcohol also interferes with brain activity, leading to sleep deprivation. You may fall asleep faster after drinking alcohol, but the sleep is fragmented. You never reach the deep REM cycle state needed to feel energized the next day.
I could go on and on, but you get the point. However, if you are curious to learn more about getting off your acid and living your best health ever—please read my blog and follow me on Instagram and Facebook.
All of this to say…we are human and still enjoy a boozy beverage. I get it—which is why I invented SOLUTIONS.
Proven SOLUTIONS For Preventing Hangovers
Go on and thoroughly enjoy a few glasses; I really mean it. Just be strategic with reducing inflammatory acid and restoring your body with proven solutions.
]]>
I decided to finally spill the beans to all loyal Alkamind Acid-Kickers. Drum roll, sleigh bells…The Gioffre Family’s Secret Hot Cocoa Recipe.
Sipping hot chocolate with your family is one of the most magical moments of the season. This year, make it taste and feel wonderful with my version of hot cocoa.
No more feeling like a Grinch or the bloated man in the red suit after a blizzard of sugar and dairy hits your body. Starbucks gouges you with 37 grams of sugar in a cup of toxic dairy—my family’s cup has virtually none.
It is created with cacao, which is naturally sugar-free. Even better, cacao tastes like chocolate—and is proven to lower blood pressure and benefit circulation and brain function. It also helps your body relax and ease tension. And who doesn’t need more of that this time of year?
Ingredients: (Serves 2)
Directions:
The Alkamind elves have been hard at work creating gifts all year long. This year, they created some real Christmas magic—drink and wake up merry with Acid-Kicking Alcohol Alkalizer.
Parties, date nights, Christmas dinners, GNO- Acid-Kicking Alcohol Alkalizer is going to be your favorite sidekick that’s small enough to fit in your pocket or purse, yet POWERFUL enough to crush the inflammatory acid in 40 drinks, and it only takes 2 seconds to use!
It won’t change the color or taste of your beloved beverage—it just shifts it into an alkaline state. The buzz and merriment are still all yours…just not the hangover.
It works in any drink, even boozy hot cocoa]]>Instead of telling you to give little trinkets that will collect dust, my gift guide is all about giving what matters most in life—health, happiness, and meaningful relationships.
When you have all three, you can better manage life’s stressors, achieve bigger dreams, and enjoy a purposeful life.
Below are the gifts that my loved ones will be benefiting from year-round.
You can’t change the world, but you can change YOUR world. So, from my family to yours—thanks for making your corner a healthier, happier, and more meaningful place.
Acid-Kicking Vitamin D3+K2. Make every day a sunnier one.
S.A.D—seasonal affective disorder / “winter depression” is a REAL thing. Our bodies NEED vitamin D/sunshine to function properly, mentally and physically. We weren’t created to go into an office in the dark and drive back home in the dark, day after day. Warm-up and discover how Acid-Kicking Vitamin D3+K2 will help your loved ones enjoy a healthier and happy winter season via this blog post.
Too much acid, stress, toxins, inflammation, etc., are at the center of why your body “breaks down.” The good news is: YOU have the power to prevent a health crisis for you and your loved ones. This January, rally your family and friends to do an Acid-Kicking Gut Detox Program together and say Sayonara to brain fog, constipation, weight issues, fatigue, acid reflux, etc., in 2024
Meditation. A mandatory moment of your day.
Meditate with your wild 3-year-old and 83-year-old dad because mindfulness is for all ages. It lowers stress levels, helps us cope with mental and physical pain, improves brain power and focus, and leads us to be kinder to ourselves and others. I use Dr. Joe Dispenza’s guided meditations, and there are countless free ones on YouTube.
BrainTap. A personal fitness trainer for your brain.
I use my BrainTap every single day (even while traveling) because it guides my brain from awake and reactionary patterns to intuitive and creative responses. It helps people of all ages (even kids) activate their brain’s peak potential to think, sleep, and perform better. Pair it with meditation and Acid-Kicking Omega-3 for superior brain functionality. To learn more about decoding your brain and controlling aging, click here.
As a special gift to you, use my code: BTPARTNER29 for 14 Days of FREE access to the
BrainTap BrainFitness App. CLICK HERE to get started.
The immense amounts of inflammatory acid in all alcoholic drinks (wine, beer, liquor) are what causes hangovers, acid reflux, grogginess, etc. Acid-Kicking Alcohol Alkalizer neutralizes the acid without changing the color, taste, or the delightful buzz. Living your best health ever while enjoying a few naughty-list beverages? Now, that is the best gift of all time.
Home, sweet and safe, home. Curate a non-toxic sanctuary for your family.
Health, happiness, and meaningful relationships start at home. This is why I use AirOasis’s premium air purifiers and air quality products and Maid Organic cleaning products.
Here’s a horrific truth: The average household contains about 62 TOXIC CHEMICALS that have been linked to asthma, cancer, reproductive disorders, hormone disruption, and neurotoxicity. However, you are in control of your home. Make a few smart swaps with AirOasis, Maid Organic, and learn how to DIY safe cleaning products via this blog post.
Perfect for: You, friends, stocking stuffers, neighbors, and anyone who loves an acid-kicking hat, tote, tank, and mug (aka everyone). Click HERE to start shopping.
GO OUTSIDE. Let Mother Nature nurture you and your family.
I honestly can’t stress this enough—even if it’s snowing, find a way to get outside and breathe the fresh air. Bundle the kids up, go on a brisk walk, chuck some snowballs, sled and squeal down a hill.
Do whatever it takes to play and move in nature with your kids and friends—your mental and physical health needs it more than you realize.
Life hack: Be my neighbor in Florida, and every day can be a beach day :)
Enjoying a holiday cocktail or a few—without the horrible hangover—is your REALITY this season. It’s a Christmas miracle—and science.
Please meet your party bestie: Acid-Kicking Alcohol Alkalizer
Yep, the gut health guy, Dr. Daryl, has found a way to neutralize the acid in beer, liquor, wine, and sodas.
Remember, I’m all about moderation and ADDING products to help you live life to the fullest.
And now I’m going to revolutionize your body’s ability to handle alcohol.
Your gut can’t digest the extreme amounts of acid, and your liver can’t deal with the stress.
So I found a better way to enjoy the same drinks you love.
Bloating, indigestion, acid reflux, inflammation, grogginess,
and the dreaded hangover when you have to be a parent at 6 am the next day—are all the result of acid poisoning your body.
But now you can enjoy being on cloud wine at night and wake up on cloud nine in the morning. Dreams really do come true.
Kick Alcohol’s Acid In 5 Drops
The next time you want to sip on a Menorah Martini or just relax with a glass of Pinot Noir—remember to kick your alcohol’s acid with 5 drops of Acid-Kicking Alcohol Alkalizer. It won’t change the color or taste of your beloved beverage—it just shifts it into an alkaline state. The buzz and merriment are still all yours…just not the hangover.
Here’s the science, and watch this video for all the details:
Acid-Kicking Alcohol Alkalizer is small enough to fit into your pocket or party purse and easily makes friends at parties. I’d bring a few bottles to parties as you will quickly become the most popular person.
As I always say, life is about moderation, not deprivation. Holiday party season is in full swing—and you SHOULD enjoy evenings of glitz, festive foods, merry martinis, and ugly sweater contests. Just neutralize the acid with Acid-Kicking Alcohol Alkalizer and add a scoop of your favorite Acid-Kicking Minerals to a glass of water and drink before bedtime to celebrate feeling good the next morning.
If you want to have the best sleep of your life and wake up energized after a party, invite the literal #DREAMteam to the party.
Living your best health ever while enjoying a few naughty-list beverages? Now, that is the best gift of all time. Cheers to enjoying holiday ‘spirits’ without the hangover!
]]>