Like we talked about in my last post, the secret to getting a bikini body is eating plenty of fats and the right fats.

Well today, to get you ready for the upcoming holiday weekend, I have a special treat for you (pun intended).

I have put together three delicious alkaline desserts that are quick and easy to make, and taste so good you’ll feel like you’re cheating!

In fact, you could eat these each and every day, feel like you’re having a guilty pleasure, and actually lose weight in the process!

In case you’re wondering, despite all their health benefits, these three desserts are 100% kid pleasers (tested on Brayden in our Alkaline Kitchen) — they love everything about them from making them to eating them…

And you may have to guard them if you stand any chance of enjoying them yourself!

Give them a try this holiday weekend and let me know what you think over on Facebook, or post a picture of your creation on our Instagram page #GETOFFYOURACID.

Have a safe and fun holiday weekend, and remember WHY we have the extra day off…

To honor the fallen men and women of our Armed Services, who have paid the ultimate sacrifice for our country, so that we can enjoy the freedoms that we are so lucky to have.

So from myself and Alkamind, thank you for your service, we appreciate you.

Blueberry Lemon Chia Pudding


1 ½ cups unsweetened almond or coconut milk (in a carton, not canned)
¼ cup chia seeds
Zest of 2 lemons
1 pint of blueberries

Optional: Garnish with raspberries, blackberries, and blueberries

Directions: Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.

Creamy Energy Boosting Shake


½ cup unsweetened coconut milk (or almond milk)
1 tablespoon raw almond butter (or coconut butter)
½ Hass avocado
¼ cup raw cacao powder
2 teaspoons maca powder (optional)
2-3 drops of organic liquid stevia (or monk fruit, or 1 date)
½ cup ice

Directions: Blend and Enjoy!

Almond Butter Banana Bites


1 banana
2 tablespoons raw almond butter
1 tablespoon hemp seeds

Directions: Spread the almond butter on the banana, sprinkle with hemp seeds and cut into bite-sized pieces.

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