GET OFF YOUR ACID BLOG

This is one of those topics where there are so many misconceptions out there these days, especially since SO many doctors and nutritionists are instructing you to eat this food...

  Here’s a question for you: Why do some people struggle with their weight again and again, yo-yo-ing up and down on the scale?  Is that because those people are...

Last time, I shared the 7 foods you probably think are healthy that in truth, are not doing your body any favors. But just because you should avoid foods like...

This one’s for those of you who think you’ve got this whole healthy eating thing down cold. You’ve shunned aspartame and other artificial sweeteners, you’ve minimized meat in your diet,...

The Ultimate List of Healthy Fats & How to Eat Them     Even in 2018, so many people are afraid to eat fat in our society. The decades of...

    (Hint: It’s not your cholesterol level!) What if I told you there is a more important number for determining illness and inflammation than your blood pressure, your resting...