By 2060, a UCLA study predicts the number of people with mild cognitive impairment from Alzheimer’s or clinical Alzheimer’s will increase by 250%...
What are YOU doing—today—to protect your brain?
Here’s the non-sugar-coated truth about why Alzheimer's (and other brain diseases) are increasing at mind blowing rates: SUGAR (glycation is the main culprit).
The link between Alzheimer’s and sugar consumption is so strong that the disease is often called Type 3 Diabetes. The alarming Alzheimer’s increase is because sugar is being dumped into places you least expect. Sugar is in BBQ and pasta sauces, yogurt (sometimes more grams than ice cream), and fruit juices, to name a few. It also hides under 62 different names.
In short, glycation in the brain promotes the formation of plaques, a hallmark of Alzheimer’s. Once the plaques are formed, you can’t undo them. You have to stop new plaques from forming before they start, and reducing insulin and glucose levels in the brain and lowering neuroinflammation is the way to do that.
And how do you do that? GET OFF YOUR SUGAR.
7 Ways To Neuroprotect Your Brain
In my book, Get Off Your Sugar, I outline 7 practical ways to sustainable and happily reduce your sugar intake so that you can give yourself a strong, happy, and Acid-Kicking brain. For all the actionable details insights, please order the book here. To give you a quick taste, I very briefly outlined the first 3 steps below.
This step, and all of the steps, are jam-packed with solutions that focus on ADDING in and enjoying life. Never deprivation nor perfection. Everything I do is about lifestyle changes that will last a lifetime—for you and your family.