Winter Detox Soup

If you have been lavishly enjoying the holidays, this soothing and detoxing soup is the perfect day-after gift to your body. 

Miserable symptoms such as bloating, indigestion, heartburn, brain fog, mood swings, weight loss problems, constipation, depression, anxiety, and fatigue are NOT normal and shouldn’t be ignored. They are your body’s warning that a detox is heavily needed. 

My Winter Detox Soup and Acid-Kicking Gut Detox programs will help you restore, balance, and strengthen your gut—no matter how much you indulge. After all, detoxing is just as critical as nutrition. Maybe even more due to our highly toxic world.

Ingredients: (Serves 4)

  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 1 sweet potato, peeled and chopped
  • 3/4 cup dry split peas
  • 2 bay leaves
  • 6 cups filtered water or vegetable stock
  • 2 medium zucchini, chopped
  • 1 head of broccoli, chopped
  • 1 bunch fresh spinach, chopped
  • 1/4 tsp. black pepper
  • 2 tsp. sea salt (Celtic Grey, Himalayan, Redmond Real Salt)
  • Optional: Cayenne pepper to taste 


  1. Place onion, celery, sweet potato, split peas, and bay leaves in a large pot with water or stock and bring to a boil.
  2. Lower the heat, cover, and simmer for 1 hour. Remove the bay leaves.
  3. Add zucchini, asparagus, broccoli, spinach, basil, black pepper, and cayenne pepper to the pot and simmer for 20 minutes.
  4. Transfer contents from the pot to a blender in several small batches and blend until completely smooth (make sure the blender lid is securely held in place).
  5. Return to the pot and heat until steamy. Add sea salt to taste. 
  6. Happy detoxing.

Detoxification is the secret to revitalizing your body from the inside out, and it plays a crucial role in maintaining a healthy gut. By eliminating toxins and nourishing with healthy nutrients, you can safeguard against inflammation and illness while restoring your gut's natural balance.

Winter “sick season” is a choice. My Acid-Kicking Gut Detox program will optimize your gut so that it can naturally fight off illnesses, fatigue, extra lbs, seasonal depression, stomach issues, etc.

I guarantee you will be delightfully surprised by how you feel after my Acid-Kicking Gut Detox. It starts on January 8th and includes 3 calls with me. I only do this once a year, so take full advantage of it. You owe it to yourself to finally start feeling not just “okay” but AMAZING.

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