Last time, I walked you through the 5-step process the body goes through as it takes on too much acid and starts to wreak havoc on the digestive system. It starts with common, “minor” ailments like heartburn, reflux, and ulcers, and progresses to a very scary place: cancer.
We also talked about the best way to avoid all of those symptoms of the same root cause: GET OFF YOUR ACID!Recipes like this one are going to help you do just that. This nutritious, flavorful salad will help your digestive track do what it was meant to do – eliminate waste, toxins and acid, all while keeping a delicate balance of good bacteria and important stomach acids.Plus, it uses seasonal fresh veggies and fruits to create a crunchy, tangy taste that’s sure to leave you wanting more.
Give this a try as you start to see produce pop up at your store or farmers’ market and let me know what you think over on Facebook.
Apple Cabbage Salad with Beetroot
1 head of butter lettuce
1 green apple, spiralized
1 small beet, spiralized
1 cup chopped purple cabbage
2 tbsp. hemp seeds
2 tbsp. sunflower seeds
1/4 cup fresh squeezed lemon juice
2 tbsp. apple cider vinegar
2/3 cup extra virgin olive oil
1/4 cup cilantro, chopped
1 tsp. black pepper
Sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
Prepare the salad: Chop the lettuce and cabbage, and spiralize or use a vegetable peeler for the green apple and beet. Mix all salad ingredients together in a mixing bowl.
Make the dressing: Whisk all ingredients together and season with sea salt. Mix all salad ingredients together in a large bowl and dress just before eating. Store salad and dressing separately.
Blend and enjoy!
I’ve got a ton of quick and tasty dinner ideas like this one in my Get Off Your Acid 7-Day Cleanse that are perfect for you if you want to shed extra pounds, eat healthier than ever before, and GET OFF YOUR ACID!