Many of us need a mid afternoon snack to power us through until dinner time, especially if we suffer from any signs of OVER-ACIDITY and blood sugar imbalance.
The alkaline lifestyle is not about deprivation, it’s about moderation. So the goal is to find snacks that balance your pH level AND taste delicious.
Once you begin getting off your acid and start cooking at home more frequently, you do not need to eliminate snacks. In our fast-paced society there will be days when there just isn’t going to be enough time to create an elaborate meal right when you are hungry.
Potato chips, sandwiches, granola bars, baked goods and all of those traditional types of snack foods just aren’t going to cut it for an alkaline diet.
Instead focus on these easy to prepare snack options like nuts, almonds, nut butter with celery, alkaline snack bars like chia bars, smoothies, juices, ready-to go salads, carrot sticks, hummus and veggies, and more.
Having these types of foods on hand will help you stay on track with your new way of eating.
These baked zucchini chips are a crave-worthy snack, but unlike potato chips, they won’t increase acidity levels in your body, nor will they create any belly fat.
Zucchini is believed to be an excellent anti-aging food. The anti-oxidants in it improve memory and reduce aging-related processes by up to 40%.
Zucchini contains more than 95% of water, which makes it one of the best foods for people on a diet. It is also a low calorie food with only 25 calories per 100gms, making it an appropriate food for those who aim to reduce their weight. Zucchini is also believed to be effective in increasing metabolism.
Zucchini is high in nutritional value and is considered a good source of Vitamin C, Vitamin A (due to its higher levels of carotenoids, such as beta carotene), alkaline minerals like magnesium, potassium, copper, fiber, folate, phosphorous, and riboflavin. It is also one of the best natural sources of manganese.
Eating healthy, nutritious snacks like this is going to give your body more energy, a better waist-line, and a greater ability to fight ACID!
Baked Zucchini Chips with Cool Dill Dip
[Serves 2]
INGREDIENTS:
2 zucchinis sliced thin (you can use a mandolin)
2 tbsp. extra virgin olive oil
Salt (Celtic Grey Sea Salt, Himalayan, or Redmond Real Salt)
DIRECTIONS:
Thinly slice zucchinis. Blot zucchini chips with a paper towel to absorb excess water. Place zucchini chips on a baking sheet lined with parchment paper. Brush each one with olive oil and sprinkle with salt.
Bake at 225 degrees for 2 hours or use a dehydrator at 115 degrees for 12 hours (overnight).
DILL DIP INGREDIENTS:
½ cup coconut milk from the can (I use Native Forest, thick part from top)
2 tsp. fresh lemon juice
1 tbsp. chopped parsley
2 tbsp. chopped dill
1 garlic clove minced
Salt (Celtic Grey Sea Salt, Himalayan, or Redmond Real Salt)
Pepper to taste
DIRECTIONS:
Blend all ingredients in a food processor. Add a little water if too thick.
Enjoy these chips and other snack foods as part of your new alkaline lifestyle and if you want more ways to get off your acid, start with these 5 Healthy Foods to Lose Weight!
In the Fall Cleanse Recipes, we have 15 NEW smoothies, and 105 new delicious alkaline recipes, including a salad and dressing section, a Thai Noodle and Pasta section, many new treats and desserts with 5 variations of my famous Chia Pudding. I also created a new pumpkin bar with Chia seeds which is so good you’ll feel like you are cheating.
I love reading your recipes and trying them out. Zucchini is a favorite for all 4 of my kids. Thank you. You mentioned Chia bars. Could you post a recipe. Thanks again
I live in new jersey. I follow all your recipes they are amazing. do you have some favorite green smoothies and juices you can share-thank you- susan f.
I WILL TRY THESE. THANK YOU.
I was able pull even more water out of the zucchini by adding the salt after slicing them. I waited about 10 minutes and blotted them with a paper towel. It is not necessary to salt them again when adding the oil. Enjoy!