Alkaline Diet Recipe: Pumpkin Chia Pudding


This recipe is a nice alkaline treat perfect for Thanksgiving! It's a perfect way to satisfy a snack or dessert urge, while still being healthy without all the acid of traditional holiday pudding.

Pumpkin Chia Pudding

[Serves 2]


2 cups coconut water or filtered water (I prefer coconut water, it’s sweeter)

1/2 cup cashews

1/4 cup pumpkin puree (organic canned) or fresh pumpkin

2 tbsp. coconut oil

1 tbsp. unsweetened coconut flakes

1 tsp. cinnamon

1/4 tsp. nutmeg

3 medium sized dates (if large, use 2 1/2)

1/8 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)

2 tsp. vanilla (I prefer Medicine Flower Vanilla, 15 drops)

6 tbsp. chia seeds



Blend all ingredients EXCEPT the chia in blender until thoroughly mixed (40-60 seconds).

Then on lowest variable speed, add in your chia seeds, and blend on low speed for one minute to mix chia. If you don’t have a variable speed blender, mix chia with a spoon.

Add into an airtight container, and refrigerate for at least 5 hours before serving.

Garnish with cinnamon or nutmeg powder.

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