Alkaline Diet Recipe: Creamy Butternut Squash Soup

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    butternut soup


Last time, I shared 8 ways to easily eat more organic AND alkaline. And one of my favorite tips is to add a couple of your favorite organic, alkaline ingredients into what you’re eating everyday, so you’re not feeling deprived and instead, feeling like you get to indulge in more of your favorites!

So today, I’m giving you a recipe for doing just that. If you like butternut squash, you’re going to love this alkaline soup.

 I recommend this for anyone who is a recovering sweet tooth (like me) because the natural sweetness of the squash, as well as the exotic blend of spices, will satisfy your sweet craving without eating any acidic sugar.

 We often make this soup as a double batch, so we have enough for dinner a couple of nights and lunches as leftovers too. Give it a try, share your pictures, and let me know what you think over on Facebook.

 Creamy Butternut Squash Soup

Serves 4 



 1/4 cup filtered water

1 onion, finely chopped

2 lbs. butternut squash, peeled and chopped

1 carrot, chopped

1 1/2 inch of fresh ginger, grated

1/2 tsp. cinnamon

1 tbsp. ground coriander

3 cups vegetable broth (yeast free)

1 cup almond milk (or coconut milk)

Sea salt to taste (Celtic Grey, Himalayan, or Redmond Real Salt)

Black pepper to taste


In a large pan, sauté onion in water over medium heat for 5 minutes until golden brown. Add squash, carrot, ginger, cinnamon, and coriander. Cook and continue to stir for 5 to 8 minutes.

Add the vegetable broth and almond milk (or coconut milk) and bring to a boil. Reduce the heat to medium and cook, continuing to stir for 30 to 35 minutes until the vegetables are tender.

Next, add contents to a blender or food processor. Blend until smooth, and add sea salt and black pepper to taste.


This recipe came from the Recipe, Meal Plan & Shopping Guide included in the Get Off Your Acid 7-Day Cleanse. If you’re ready to get rid of the common ailments that have been plaguing you, this is perfect for you. 


It includes…

  • Tons of easy to follow, healthy recipes
  • Meal plans and shopping guides
  • The guidebook with everything you need to know about cleansing and getting OFF YOUR ACID!
  • Alkamind Daily Greens and Daily Minerals
  • Support from me and the cleanse Facebook group
  • 2 call recordings with Q & A’s
Plus a boatload of bonuses to make your cleanse easy and delicious!