Alkaline Diet Recipe: Creamy Butternut Squash Soup

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    butternut soup


Last time, I shared 8 ways to easily eat more organic AND alkaline. And one of my favorite tips is to add a couple of your favorite organic, alkaline ingredients into what you’re eating everyday, so you’re not feeling deprived and instead, feeling like you get to indulge in more of your favorites!

So today, I’m giving you a recipe for doing just that. If you like butternut squash, you’re going to love this delicious, alkaline soup.

I recommend this for anyone who is a recovering sweet tooth (like me) because the natural sweetness of the squash, as well as the exotic blend of spices, will satisfy your sweet craving without eating any sugar, which is highly ACIDIC and INFLAMMATORY to your body.

We often make this soup as a double batch, so we have enough for dinner a couple of nights and lunches as leftovers too. Give it a try, share your pictures, and let me know what you think over on Facebook.

Creamy Butternut Squash Soup


Ingredients [Serves 4]

4 tbsp. coconut oil (cold pressed)

1 onion, finely chopped

2 lbs. butternut squash, peeled and chopped

1 carrot, chopped

1 1/2 inch of fresh ginger, grated

1/2 tsp. cinnamon

1/8 cup cilantro, freshly chopped

3 cups vegetable broth (yeast free)

1 can full-fat coconut milk (Native Forest brand, or Whole Foods organic brand)

Sea salt to taste (Celtic Grey, Himalayan, or Redmond Real Salt)

Black pepper to taste


In a large pan, sauté onion in coconut oil over medium heat for 5 minutes until golden brown. Add squash, carrot, ginger, and cinnamon. Cook and continue to stir for 5 to 8 minutes.

Add the vegetable broth and can of coconut milk,  and bring to a boil. Reduce the heat to medium and cook, continuing to stir for 30 to 35 minutes until the vegetables are tender.

Next, add contents and the fresh cilantro to a blender or food processor. Blend until smooth, and add sea salt and black pepper to taste.  Garnish with additional cilantro.


This recipe came from the Recipe, Meal Plan & Shopping Guide included in the  Alkamind 7-Day Alkaline Cleanse , a plant-based nutritional cleanse that will reset your metabolism, balance your hormones, and help you EFFORTLESSLY lose 5-15 pounds while eating foods that taste so good, you'll feel like you're cheating!

If you’re ready to get rid of the common ailments that have been plaguing you, this is perfect for you.


Here is what Kelly Ripa told her audience on Live With Kelly, regarding her 7-Day Alkaline Cleanse experience...only after THREE days of being on the program!


Dr. Gioffre put me on this high alkaline, low acid cleanse. It has changed my life, and I swear it's responsible for me not being in pain."

– Kelly Ripa told her audience on Live With Kelly, recounted by US Weekly

It includes…

  • Cleanse Guidebook – an easy, fool-proof, step-by-step manual so that you can get started in no time!
  • 125 Alkaline Recipes + 7-Day Meal Plan – Easy to make alkaline recipes that taste so good you’ll feel like you’re cheating!
  • Detox Protocols Guide– Boost your energy and accelerate weight loss on the cleanse with my best detox protocols such as the Fat-Flusher Shot, Detox Tea, Acid Crusher Anti-Inflammatory Bath, Chia Shot, Dry Skin Brush, Rebounder, and more.
  • Daily Protocol Guide– Know exactly what to do from the moment you wake up to the moment you go to sleep with this ‘day in the life’ of the cleanse guide.
  • 24/7 Access to Dr. Daryl, Alkamind Founder - Need Support? Any question you have will get answered by him within 24 hours in our Private Facebook Group for cleanse members only, skyrocketing your results.
  • How Acidic Are You Quiz – Find out how acidic and inflamed you are before you start with this 60 second digital quiz. Are you an Alkaline-Ace or an Acid-Holic? Take the quiz after your cleanse is over and watch your score jump!
  • What’s Causing Your Inflammation Quiz – Take this 60 second digital quiz to find out WHERE your acidity and inflammation is coming from – is it primarily from Dietary Acids, Metabolic Acids, Chemical Acids, Environmental Acids, or Stress?
  • Pre-Cleanse Kickoff Call (live recording) - Dr. Daryl tells you exactly what to do to get your best results, including ways to accelerate weight loss and how to prep to make your cleanse as seamless as possible
  • Post-Cleanse Transition Call (live recording) – There is NOTHING more important than how you come off your cleanse. Dr. Daryl walks you through his ‘Top 7 Ways to GET OFF YOUR ACID’ straight out of his best-selling book. Learn how to transition back into daily life and get the same results you got on the cleanse with only 25% the effort!
  • A Day In The Life of The 7-Day Alkaline Cleanse (recorded audio) – Dr. Daryl specifically goes over a day in the life of the cleanse, so that you can maximize your results, and do the cleanse just as he does!

This cleanse will TRANSFORM your health, energy, and life!  GET OFF YOUR ACID and make a commitment to reset your health now, or for the 2019 New year!

Plus a boatload of bonuses to make your cleanse easy and delicious!


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