Alkaline Diet Recipe: Creamy Butternut Squash Soup

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Last time, I shared 8 ways to easily eat more organic AND alkaline. And one of my favorite tips is to add a couple of your favorite organic, alkaline ingredients into what you’re eating everyday, so you’re not feeling deprived and instead, feeling like you get to indulge in more of your favorites!

So today, I’m giving you a recipe for doing just that. If you like butternut squash, you’re going to love this delicious, alkaline soup.

I recommend this for anyone who is a recovering sweet tooth (like me) because the natural sweetness of the squash, as well as the exotic blend of spices, will satisfy your sweet craving without eating any sugar, which is highly ACIDIC and INFLAMMATORY to your body.

We often make this soup as a double batch, so we have enough for dinner a couple of nights and lunches as leftovers too. Give it a try, share your pictures, and let me know what you think over on Facebook.

Creamy Butternut Squash Soup

Ingredients [Serves 4]

4 tbsp. coconut oil (cold pressed)

1 onion, finely chopped

2 lbs. butternut squash, peeled and chopped

1 carrot, chopped

1 1/2 inch of fresh ginger, grated

1/2 tsp. cinnamon

1/8 cup cilantro, freshly chopped

3 cups vegetable broth (yeast free)

1 can full-fat coconut milk (Native Forest brand, or Whole Foods organic brand)

Sea salt to taste (Celtic Grey, Himalayan, or Redmond Real Salt)

Black pepper to taste

DIRECTIONS

In a large pan, sauté onion in coconut oil over medium heat for 5 minutes until golden brown. Add squash, carrot, ginger, and cinnamon. Cook and continue to stir for 5 to 8 minutes.

Add the vegetable broth and can of coconut milk,  and bring to a boil. Reduce the heat to medium and cook, continuing to stir for 30 to 35 minutes until the vegetables are tender.

Next, add contents and the fresh cilantro to a blender or food processor. Blend until smooth, and add sea salt and black pepper to taste.  Garnish with additional cilantro.

Enjoy!

This recipe came from the Recipe, Meal Plan & Shopping Guide included in the  Alkamind 7-Day Alkaline Cleanse , a plant-based nutritional cleanse that will reset your metabolism, balance your hormones, and help you EFFORTLESSLY lose 5-15 pounds while eating foods that taste so good, you'll feel like you're cheating!

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