The first key to get rid of your headaches completely is to get rid of sugar in your diet. To see if sugar is the culprit in your case, even natural sugar like fruit needs to be eliminated.
Once you know how you’re feeling off sugar – and my patients always report that they feel better off sugar, whether they come in for headaches, digestive upset, or any other health problems – you can try introducing fruits back in.
But as always, fruit needs to be balanced with the right alkaline ingredients like healthy fats and chlorophyll-rich greens.
Today’s recipe is perfect for doing just that. It uses the strawberries that are all over the produce sections and farmers’ markets right now, but balances the sugar in the strawberries and frozen bananas with chia seeds, coconut milk and flakes, and hemp seeds.
I know you’re going to love this frozen treat that feels really decadent without the acid! By the way, kids love this one so get them involved in making it at your house.
Give it a try and let me know what you think over on Facebook.
Strawberry Ice Cream
2 frozen bananas
1 cup coconut milk
1/2 cup strawberries (fresh or frozen)
2 cups ice
2 tsp. chia seeds
2 tbsp. unsweetened coconut flakes
1 tbsp. goji berries
1 tbsp. hemp seeds
Optional: 1 scoop Alkamind Daily Minerals
Optional: Garnish with mint leaves
Blend bananas, coconut milk, strawberries, chia seeds, Alkamind Daily Minerals and ice in a blender or food processor.
Once smooth, fold in goji berries and blend until just combined. Sprinkle with coconut flakes and hemp seeds. Let firm in the freezer.
This recipe came from the Recipe, Meal Plan & Shopping Guide included in the Get Off Your Acid 7-Day Alkaline Cleanse. If you’re ready to get rid of the common ailments that have been plaguing you, this is perfect for you.
Included with the cleanse is…
- 100+ easy to follow, yummy recipes in a seasonal alkaline recipe book
- Meal plans and shopping guides to make your week simple
- The guidebook with everything you need to know about cleansing and getting OFF YOUR ACID!
- 30-day supplies of Alkamind Daily Greens and Daily Minerals
- Support from me and the cleanse Facebook group
- 2 call recordings with Q & A’s
- Daily motivation right to your inbox