Acidic Foods to Avoid: March 13, 2018Dr Daryl Gioffre There’s a whole host of acidic foods our bodies are forced to deal with on a daily basis because of the SAD (Standard American Diet). The modern American diet consists...
Tums Is a Good Source of Calcium, Right? Definitely Not! Here’s Why… February 21, 2018Dr Daryl Gioffre4 comments Warning, I’m going to go on a bit of a rant today. You see, I posted on Instagram about how sometimes you just need a reboot. Whether it’s...
Why the Paleo Diet Is a Bad Choice for Your New Year's Resolution December 26, 2017Dr Daryl Gioffre Today, I’m picking a fight with the Paleo diet. As you look ahead to New Years and think about trying to get healthier, this is information you...
The MOST Dangerous Thing You Can Take For Your Heart! December 20, 2017Dr Daryl Gioffre This is possibly the single most important issue I can write about. Heart disease is the #1 killer in the US. It costs us billions of dollars in...
Stop Sugar Cravings Cold with These 10 Food Tips December 12, 2017Dr Daryl Gioffre I’m going to be totally honest with you… I am conflicted as I write about this topic. Why? Because as much I believe that sugar is a source...
The Bad, Better & Best of Alcohol (If You Drink at All, You Need to Read This!) December 05, 2017Dr Daryl Gioffre24 comments You probably know that alcohol is acidic, but did you know that not all alcohol is created equal? It’s true. And today, I’m going to let you in...
15 Drinks That Are (Almost) As Bad As Soda September 05, 2017Dr Daryl Gioffre 15 Drinks That Are (Almost) As Bad As Soda
Fructose: The Worst Sugar of Them All February 21, 2017Dr Daryl Gioffre Sugar is probably the most acidic food on the planet, and other than artificial sweeteners, there’s nothing worse that you can eat. But did you...
Alkamind Swap This For That - A NEW Food Chart! February 09, 2017Dr Daryl Gioffre We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite foods! Transitioning to an...
The 7 Most Acidic, Harmful Foods You Can Eat (& What to Eat Instead) January 24, 2017Dr Daryl Gioffre3 comments Last week, I shared with you the top 7 most alkaline foods on the planet, which are some of the most nutrient-dense foods you can eat to...
The Truth About Recovering From Your Workout (That Gatorade Doesn’t Want You to Know) November 15, 2016Dr Daryl Gioffre Recently, this story ran in The Washington Post and surprised a lot of folks: “Sports drinks aren’t ‘recharging’ your kids. They’re just pumping them full of sugar.” Gatorade,...
Dr. Daryl’s Top 10 Signs You’re ADDICTED to Sugar October 11, 2016Dr Daryl Gioffre You may have heard me say in the past that I used to be a REAL sugar addict. Well, that’s putting it mildly. Back when I was playing...