Are You an ALKALINE ACE
or an ACID-HOLIC?


Acidic Foods to Avoid:

Acidic Foods to Avoid:

    There’s a whole host of acidic foods our bodies are forced to deal with on a daily basis because of the SAD (Standard American Diet). The mode...
Tums Is a Good Source of Calcium, Right? Definitely Not! Here’s Why…

Tums Is a Good Source of Calcium, Right? Definitely Not! Here’s Why…

    Warning, I’m going to go on a bit of a rant today. You see, I posted on Instagram about how sometimes you just need a reboot. Whether it’s la...
Why the Paleo Diet Is a Bad Choice for Your New Year's Resolution

Why the Paleo Diet Is a Bad Choice for Your New Year's Resolution

     Today, I’m picking a fight with the Paleo diet.   As you look ahead to New Years and think about trying to get healthier, this is information...
The MOST Dangerous Thing You Can Take For Your Heart!

The MOST Dangerous Thing You Can Take For Your Heart!

    This is possibly the single most important issue I can write about. Heart disease is the #1 killer in the US. It costs us billions of dollars...
Stop Sugar Cravings Cold with These 10 Food Tips

Stop Sugar Cravings Cold with These 10 Food Tips

    I’m going to be totally honest with you… I am conflicted as I write about this topic. Why? Because as much I believe that sugar is a source...
The Bad, Better & Best of Alcohol (If You Drink at All, You Need to Read This!)

The Bad, Better & Best of Alcohol (If You Drink at All, You Need to Read This!)

    You probably know that alcohol is acidic, but did you know that not all alcohol is created equal? It’s true. And today, I’m going to let yo...
15 Drinks That Are (Almost) As Bad As Soda

15 Drinks That Are (Almost) As Bad As Soda

15 Drinks That Are (Almost) As Bad As Soda
Fructose: The Worst Sugar of Them All

Fructose: The Worst Sugar of Them All

        Sugar is probably the most acidic food on the planet, and other than artificial sweeteners, there’s nothing worse that you can eat.   But...
Alkamind Swap This For That - A NEW Food Chart!

Alkamind Swap This For That - A NEW Food Chart!

We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite ...
The 7 Most Acidic, Harmful Foods You Can Eat (& What to Eat Instead)

The 7 Most Acidic, Harmful Foods You Can Eat (& What to Eat Instead)

      Last week, I shared with you the top 7 most alkaline foods on the planet, which are some of the most nutrient-dense foods you can eat to inc...
The Truth About Recovering From Your Workout (That Gatorade Doesn’t Want You to Know)

The Truth About Recovering From Your Workout (That Gatorade Doesn’t Want You to Know)

    Recently, this story ran in The Washington Post and surprised a lot of folks: “Sports drinks aren’t ‘recharging’ your kids. They’re just pum...
Dr. Daryl’s Top 10 Signs You’re ADDICTED to Sugar

Dr. Daryl’s Top 10 Signs You’re ADDICTED to Sugar

    You may have heard me say in the past that I used to be a REAL sugar addict. Well, that’s putting it mildly. Back when I was playing soccer...
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