Acidic Foods to Avoid

    There’s a whole host of acidic foods our bodies are forced to deal with on a daily basis because of the SAD (Standard American Diet). The modern American diet consists...

    Warning, I’m going to go on a bit of a rant today. You see, I posted on Instagram about how sometimes you just need a reboot. Whether it’s...

     Today, I’m picking a fight with the Paleo diet.   As you look ahead to New Years and think about trying to get healthier, this is information you...

    This is possibly the single most important issue I can write about. Heart disease is the #1 killer in the US. It costs us billions of dollars in...

    I’m going to be totally honest with you… I am conflicted as I write about this topic. Why? Because as much I believe that sugar is a source...

    You probably know that alcohol is acidic, but did you know that not all alcohol is created equal? It’s true. And today, I’m going to let you in...

15 Drinks That Are (Almost) As Bad As Soda

        Sugar is probably the most acidic food on the planet, and other than artificial sweeteners, there’s nothing worse that you can eat.   But did you...

We are faced with so many food options every day! Becoming healthier doesn't have to be about deprivation and taking away all of your favorite foods!   Transitioning to an...

      Last week, I shared with you the top 7 most alkaline foods on the planet, which are some of the most nutrient-dense foods you can eat to...

    Recently, this story ran in The Washington Post and surprised a lot of folks: “Sports drinks aren’t ‘recharging’ your kids. They’re just pumping them full of sugar.” Gatorade,...

    You may have heard me say in the past that I used to be a REAL sugar addict. Well, that’s putting it mildly. Back when I was playing...