The simple answer is ANYTIME! For optimal results, you can take each 1-3 times a day. There are some distinct advantages to having your Greens OR Minerals upon waking. Not only do they give your body powerful nutrition to begin your day, but adding 8–16 oz of water with that hydrates and energizes your body. With that said, here are our specific recommendations:
For 1 daily serving of each, it's best to have your Greens first thing in the morning to kickstart your day. Rich in chlorophyll and and dense-nutrients, it will nourish your cells and give you sustained energy to begin your day.
As your day is winding down, take Minerals 30 minutes before going to sleep. Our bodies are MOST acidic at 2am and minerals are most effective while we sleep. The fast-absorbing minerals will neutralize any acid build-up from your day, and the magnesium will be very calming for your muscles and your nerve system, resulting in a more relaxing and deeper REM sleep. Besides the benefit of better quality of sleep, you will wake up feeling more rejuvenated and energized.
Minerals works great as a pre or post workout supplement. Taking Greens throughout your day will give you sustained energy, healthy metabolism, mental clarity, and focus, and is GREAT to prevent that 3pm crash!