Summary
Dr. Daryl Gioffre breaks down the surprising science behind why cheese before bed can lead to bloating, gut disruption, and even strange dreams.
In a featured Fox News piece, Dr. Daryl Gioffre reveals why your late-night cheese craving might be messing with more than your waistline. Cheese, he explains, is “one of the most acidic foods,” triggering mucus, bloating, and gut fermentation that can fuel vivid dreams and disrupt your deep sleep.
Want sweeter dreams? Skip the cheddar at bedtime.
