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In Star Magazine, Dr. Daryl joins fellow medical pros to break down today’s viral health trends—and why your gut shouldn’t be treated like a TikTok challenge. Addressing the rise of “fibermaxxing,” he cautions, “Going from low fiber to overload overnight is like throwing gasoline on the fire. It can trigger bloating, distention, and discomfort, especially if the gut is already imbalanced.”
The takeaway? Fiber is powerful—but strategy matters. When increased gradually, Dr. Daryl explains it can help lower inflammation, boost energy, and support long-term health. Trend wisely, not wildly.
