Summary
Dr. Daryl, credited with sparking the viral chia cleanse trend, shares a reality check on what the “internal shower” can—and can’t—do for your gut.
As the chia seed cleanse takes over social media, Marie Claire spotlights Dr. Daryl as the originator of the now-viral “internal shower” drink. He breaks down what it actually does for digestion—cutting through the hype with a grounded take on gut support and why simple ingredients can go a long way when used correctly.
