Summary
Dr. Daryl Gioffre, the originator of TikTok’s buzzy “Internal Shower” drink, clarifies what the trend gets right—and dangerously wrong. In this GreenMe feature, he explains why hydration is key, how chia seeds can support digestion, and what most people miss when they copy the craze without context.
Dr. Daryl sets the record straight in GreenMe on the viral chia-seed “Internal Shower” drink—yes, it can help digestion, but only if done right. He breaks down the origins of the trend (yep, it started on his chat with The Skinny Confidential) and explains why fiber without fluid is a recipe for belly bloat, not relief.
Hydrate before you hype.
