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Here's a Thanksgiving recipe that is a sure fire hit! It's a delicious alkaline substitute for mashed potatoes without all the acid and the side effects that go along with them.
Cauliflower Mashed "Potatoes"
INGREDIENTS [Serves 4]
- 2 tsp. coconut oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 head cauliflower, chopped
- 1 carrot 1/4 cup vegetable broth (yeast free)
- 1 tsp. garlic powder
- 2 tsp. rosemary, chopped
- 2 tsp. parsley, chopped
- Sea salt (Celtic Grey, Himalayan, Redmond Real Salt) and black pepper to taste
DIRECTIONS
- Heat coconut oil in a large pot. Add onion and garlic, and sauté for about 5 minutes or until slightly browned.
- Add in cauliflower, carrot, and vegetable broth. Bring to a boil. Reduce heat to low-medium and simmer for 10 minutes. If the pot becomes ‘dry’, add in a little more of the vegetable broth.
- Next, add garlic powder, rosemary, parsley, salt, pepper and blend. To mash, use an immersion blender, a blender, or a food processor. Blend until smooth and enjoy!
