Last time, I shared 5 easy, alkaline ways to improve the quality of your sleep. The science behind how the food you eat affects how you sleep solidly points to eating more alkaline.
This detoxifying green juice is going to help you GET OFF YOUR ACID and sleep better at the same time.
It combines dark, leafy greens, which are rich in magnesium, the key mineral for better sleep, with ginger, which aids the liver in detoxification as you rest.
If you’re not a fan of some of the green juices you’ve tried, I’d encourage you to give this one a try. Its natural sweetness from the pears and ginger combine with the tart zing of lemon to deliver a flavor-packed punch.
Give it a try and let me know what you think over on Facebook.
Green Zinger Detox Juice
INGREDIENTS [Serves 2]
2 whole cucumbers
2-inch piece of ginger
Big handful of spinach, kale, or other greens
Thoroughly wash your produce, add to your favorite juicer, and enjoy! Add 1 tbsp. chia seeds to this or any green juice to slow down the metabolization of any sugars in the juice.
There are lots more delicious smoothie and juice recipes in my new book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy.
In fact, you’ll find 65 alkaline recipes in addition to all of the cutting-edge information about your alkaline health.
Here’s what Mario and Courtney Lopez had to say about it…