Skip to content
Flush inflammation, cleanse the body, and restore vitality with our safe, strategic, and science-backed water fast. It all starts on Wednesday, October 15th at 12pm EST.
You, me, and Gary Brecka—The Ultimate Human.
Join the challenge...for FREE…right here! Let’s GOOOO!
THIS is the solution your gut has been begging for.
If you have read anything on my website or seen my Instagram posts, you know that I am consistently talking about how our gut is your body’s first line of defense—and when it’s compromised, everything from your energy to your immune system takes a damaging hit.
Depression, food sensitivities, chronic inflammation, digestive distress, brain fog, even autoimmune symptoms… all of these can stem from one root cause: leaky gut.
However, you can take action, flip the script, quickly change your future—because your gut is resilient and doesn’t require years to reset. In fact, science shows that a short, guided fast can RESET your body in just 72 hours.
If you don’t read the rest of this blog post, here’s the most important part:
I’m honored to join forces with health optimizer Gary Brecka for the Ultimate Human 3-Day Water Fasting Challenge (October 15–17). And I am especially honored to be your guide on Day 3, where I’ll walk you through the crucial refeeding phase—introducing gut-healing, alkaline foods that lock in your progress and build lasting integrity in your gut wall.
The main benefit of this fast is: autophagy. This gives your body a full clean-up of the “trash” in your body. It dumps out cancerous cells, problem cells, and anything else that you do NOT want in your body.
Together, we are teaming up to give you no-fluff, real results that transform your mind and body and unlock YOUR FULL POTENTIAL.
What The 3-Day Fast Can Do for You
When done safely and strategically, fasting isn’t about deprivation—it’s about deep repair. In just 3 days, you can…
- Reactivate your gut’s cleansing wave (MMC) – the rhythmic sweep that clears toxins and old food debris.
- Calm inflammation and help repair your gut lining – giving those tight junctions a chance to seal back up. Another reason why I am always saying “heal and seal your gut.”
- Feed the good bugs, starve the bad – so your microbiome can finally rebalance and work as it should. Remember: your microbiome is the home of your immune system and serotonin (happy hormone).
- Flip on autophagy – your body’s natural cellular clean-up system that removes damaged and dysfunctional components.
- Restore clean energy, focus, and clarity – no more brain fog and ADHD thanks to clearer gut-brain signaling.
This is exactly what we’ll be doing together inside the 3-Day Water Fasting Challenge. But since this is a challenge with Gary and me, we are biohacking the heck out of it by adding a few tactical ingredients.
The Gut Reset Timeline
Here’s the quick and to-the-point version of what happens inside your body when you give your digestive system a rest:
- 4-8 Hours: Blood sugars fall. All food has left the stomach. Insulin is no longer being produced.
- 12 Hours: Food consumed has been burned. Digestive system goes to sleep. Body begins healing process. HGH begins to increase. Glucagon is released to balance blood sugars.
- 16 Hours: The body is ramping up fat burning.
- 18 Hours: HGH starts to skyrocket.
- 24 Hours: Autophagy begins. Ketones are released into the bloodstream.
- 36 Hours: Autophagy 300% increase. (Remember that autophagy kicks out body and neuroinflammation in your body, and inflammation is the cause of most diseases.)
- 48 Hours: Autophagy increases 30% more. Immune system reset and regeneration. Increased reduction in inflammatory response. Drains glycogen stores (between 48-72 hours).
- 72 Hours: Autophagy maxes out and plateaus.
But The Ultimate Human biohacks don’t stop there because the most important part is how you break the fast. Reintroducing food the wrong way can UNDO all the benefits. That’s why I’ll be with you on Day 3, showing you exactly how to refeed with alkaline, gut-healing foods that extend and amplify your results.
Some of these include: Acid-Kicking Greens, Acid-Kicking Minerals, and Acid-Kicking Black Coffee Alkalizer.
Ready to Reset?
Join us October 15–17 for the Ultimate Human 3-Day Water Fasting Challenge.
I’m doing this with you and will be on the Day 3 call to make sure you finish strong, nourished, and recharged.
Your gut is waiting. Answer the call.
P.S. Make sure to read my next blog about PREPPING your body for optimal results with the water fast. You can’t simply transition from eating 17 times a day (meals and all those sneaky snacks) to a water fast—that’s dangerous and unrealistic. Therefore, I created a step-by-step plan of action and then followed up with a post-fast guide.
