With all the heavy holiday foods, add this light snack filled with scrumptious healthy fats, proteins, minerals, and vitamins. Even better, my avocado wraps can be created in a minute. A true gift during this hectic time.
Eating for optimal health can be quick, simple, and delicious. You honestly won’t want to go back to grabbing a processed snack in a box ever again. I can already hear the appreciation and applause from your brain, mood, skin, hair, heart, metabolism, and every other part of your body.
Avocado Wraps
Ingredients: (Serves 2)
- 2 romaine lettuce leaves
- 1 Hass avocado, peeled, pitted, and diced
- (Optional) Smashed adzuki beans. I use Eden Organics for more protein and added delicious flavor
- 4 large fresh cilantro leaves, chopped
- 1 tablespoon red onion, diced
- Handful of sprouts or microgreens
- 1 tablespoon freshly squeezed lime juice
- Sprinkle on Pure Himalayan Pink Salt and freshly ground black pepper
- Drizzle on 1 tbsp. of omega-3 oil (avocado oil, extra virgin olive oil, black seed oil, or macadamia nut oil)
Directions:
- Set out each romaine leaf as you would a rice paper roll or a piece of sandwich bread.
- Smear half of the avocado into the romaine leaves and add a spoonful of smashed adzuki beans (if using).
- Top off the rest of the diced avocado, cilantro, onion, and sprouts or microgreens.
- Drizzle the lime juice and omega-3 oils on top, and season to taste with sea salt and pepper.
- Roll the leaves to form a wrap or burrito shape, and enjoy right away.
The only way to ensure you get the Omega-3 fatty acids that your brain, heart, mood, hair, skin, and nails desperately need is by taking a daily Acid-Kicking Omega-3 supplement.
Your body doesn’t produce Omega-3s. Therefore, strategically placing them in your diet and through supplementation is essential to living your best health ever.
