Alkaline Diet Recipe: Adzuki Bean Chipotle Soup


If you’re just getting started in the alkaline lifestyle, it might seem like it’s hard to get enough protein. If that’s you, I highly recommend you read more about how much protein you really need and think differently about ways to get that protein.

Instead of meat twice a day, plant proteins 3 or 4 times a day will give you all the protein your body could need.

This soup recipe is a perfect example. You’re getting protein from adzuki beans, as well as fiber, vitamins, and minerals, in a delicious dish that’s sure to satisfy on cold, winter nights.

You won’t miss the meat in this savory soup! And your body won’t miss the acid.

So give it a try and let me know what you think over on Facebook.

Adzuki Bean Chipotle Soup

INGREDIENTS [Serves 2-4]

2 tbsp. coconut oil

1 small onion, chopped

1 red bell pepper, chopped

3 cups tomatoes, chopped

3 garlic cloves, minced

2 cans of adzuki beans (I use Eden Organics, rinsed well)

3 tsp. cumin

1 tbsp. parsley, tightly packed, finely chopped

1 tsp. chipotle powder

1 tsp. sea salt (Celtic Grey, Himalayan, Redmond Real Salt)

3 cups vegetable broth (yeast free)

1 lime 4 scallions, chopped


Heat the coconut oil over medium heat. Add the onion and sauté for about 5 minutes.

Add the garlic and cook for another 3 minutes. Continue cooking, adding in the rest of the ingredients, except for the lime and scallions. Stir and cook for about 5 minutes until softened.

Add the vegetable broth and bring to a boil. Lower the heat and let simmer for about 25 minutes.

Puree the soup with a blender or food processor. I suggest adding to your blender in smaller batches. If you prefer your soup chunky, do not blend.

Serve with a squeeze of lime juice and garnish with scallions.

This recipe came from the Recipe, Meal Plan & Shopping Guide included in the NEW YEAR NEW YOU 7-Day Alkaline Cleanse that begins Monday, January 22nd!

If you’re ready to get rid of the common ailments that have been plaguing you, this is perfect for you.

Included with the alkaline cleanse…

  • 100+ easy to follow, yummy recipes in a seasonal alkaline recipe book
  • Meal plans and shopping guides to make your week simple
  • The guidebook with everything you need to know about cleansing and getting OFF YOUR ACID!
  • 30-day supplies of Alkamind Daily Greens and Daily Minerals
  • Support from me and the cleanse Facebook group
  • 2 call recordings with Q & A’s
  • Daily motivation right to your inbox

Plus 4 bonuses to make your cleanse easy and delicious!

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