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You do NOT have to suffer from the post-party gut syndrome—aka indigestion that sneaks in after festive meals and cocktails. Yes, I just made that term up, but we all know it's a REAL thing—especially this time of year.
You CAN choose not to invite indigestion—along with heartburn, bloating, nausea, burping, weird pains and puffiness, constipation, GERD, seasonal blues, and the dreaded hangover over for dinner and to your party this year.
…and you can STILL enjoy your favorite cocktail and festive meal.
You just have to ADD strategic supplements to balance the acid with supreme nutrition.
This is because 80% of your immune and 80% of your nervous systems live in your digestive tract (your gut). When indigestion shows up during the holidays, it’s not because your body is “broken”—it’s because it’s overwhelmed and under-supported. Everything is intrinsically and energetically connected, and when you put inflammatory foods and drinks in your body—without ADDING anything to neutralize the acid (inflammation)—your body rebels like an unhinged teenager.
If you want to chew with confidence and reclaim your dinner table (and wine cellar) from uninvited chaos, do these 5 hacks.
Dr. Daryl’s 5 Hacks For Preventing Holiday Stomach Issues (indigestion).
These simple additions help prevent indigestion before it starts—so you can enjoy your food instead of paying for it later.
Add a pinch of salt to your water.
Before your sleigh arrives for your 3rd Christmas party this week, hydrate with purified or alkaline water and a pinch of mineral salts. This will supply your stomach with chloride to produce hydrochloric acid (to supercharge your body’s ability to efficiently break down proteins and digest your lavish feast), prevent indigestion and constipation, and boost metabolism. I suggest using Celtic Grey, Himalayan Pink Salt, or Redmond Real Salt.
Add Acid-Kicking Alcohol Alkalizer to every drink.
My tiny bottle neutralizes the acid in all alcoholic drinks and sodas so that you can toast to a good time instead of indigestion, acid reflux, headaches, bloating, and hangovers. Order a bottle for yourself and your friends here.
Add a tablespoon of Apple Cider Vinegar before your meal.
When taken before a meal, it balances stomach acid and helps alleviate symptoms of reflux and indigestion. Mix a tablespoon of ACV with 8 ounces of water to dilute it.
Deck your halls with greens.
And by that, I mean your body. Before you indulge, shoot down Acid-Kicking Greens that fight acid along the GI tract and all over your body. One scoop provides 21 nutrient-dense alkaline superfoods that strengthen your body to handle whatever you enjoy at the party.
Cope with coconut.
All coconut products help soothe inflammation in the esophagus which leads to no indigestion. This opulent golden coconut mylk is one of the Alkamind community’s favorite ways to calm the burn.
Whether Kugel or pot roast is on the invite this year, welcome it with a big plate. Just use a few of my hacks to ensure indigestion doesn’t even get to walk through the door.
This season, let connection and joy come to dinner—not indigestion.
