Indulge Without the Aftermath: Your Guide To a Balanced Holiday Season

'Tis the season of traditions you wait for all year—grandma’s pie, your annual boozy party, cookie swaps, school celebrations for the kids. Let’s be real: you’re going to indulge—and you should!

Indulgent food and drinks are love; traditions, memories, and holiday gatherings and special family moments are the times to relish it all!

The goal isn’t to skip the fun—it’s to strategically balance it so your body can stay on the nice-list.

Sugar, alcohol, and heavy foods push your body acidic; that’s when bloating, cravings, foggy thinking, junk sleep, and next-day “why did I do that?” hits. 

But you honestly CAN HAVE IT ALL, at least for a short holiday season. 

You don’t need perfection—you need a plan and strategic products that neutralize acid, restore minerals, boost hydration, and replenish nutrients.

The Family Factor: Kids Are Getting Pummeled by Sugar

Class parties, hot cocoa bars, candy canes everywhere your elves turn—it adds up fast. Little bodies are more sensitive to sugar spikes and crashes. 

But here’s some Christmas magic: give them tools that balance their systems, so their body doesn’t get caught in a flurry of sicknesses, their moods stay bright and calm, and they sleigh the day!

• Acid-Kicking Greens: Let’s be real, your kid is eating way more cookies than vegetables this time of year, leading to meltdowns and never-ending sicknesses. Here are ways to sneak my blend of 21 nutrient-dense alkaline superfoods so your kids can get off the naughty list.
  
  
• Acid-Kicking Minerals: Kiwi Strawberry: Kids of all ages love the sweet flavor. I have even had moms tell me they give it to their toddler to sleep better, and their ten-year-olds love “the pink drink.” Most kids are mineral-deficient. DHD, sleep issues, tummy pains, aggressive behavior, and learning problems are all signs that sugar has zapped their minerals, and they need a mineral restock. 

Your Party Wing Woman

With these true besties, you CAN INDULGE—and still sleep well, avoid hangovers, and wake up energized!

If a few Dreidel Drops or Mistletoe Mules and a few stops at the decadent dessert bar bring the merriment to your season, then go for it! Just follow this plan before and after:

A) 3 hours before the party

1. Hydrate and mineral up: drink 16–24 oz of water with a scoop of Acid-Kicking Minerals to buffer the acid that causes hangovers, insomnia, and bloating. 
   
2. Eat healthy fats and protein: Stabilize your blood sugar and balance out all the bad fats you may consume with something strategic, such as my Avocado Wrap.

B) Getting ready

1. Drink another glass of water.
   
   
2. Pack your most important accessory and bring a few bottles as gifts for friends: Acid-Kicking Alcohol Alkalizer.
   
   
3. Remind yourself to shine bright and to have a wonderful night with friends and family!

C) At the Party (Enjoy Your Favorites!)

1. Say yes with purpose. Choose the traditions you love. Skip the stuff you don’t care about.
2. Add 5 drops of Acid-Kicking Alcohol Alkalizer to every alcoholic drink. This will neutralize the acid that causes hangovers, brain fog, trash sleep, etc. 
3. Drink water between drinks. Stayed hydrated and happy!

D) Home Ritual (15–30 Minutes Before Bed)

1. Give your gut the gifts it wants and needs: Gut Punch and Acid-Kicking Minerals. Drink a glass of both of them mixed together, so that they can get to work while you are sleeping for a jolly day after!

E) Morning After (Bounce-Back Protocol)

1. Warm lemon and water on waking.
2. Acid-Kicking Greens and Acid-Kicking Protein in a smoothie. To truly sleigh the day, just dump it all into a smoothie: Gut Punch, Acid-Kicking Minerals, and whatever else to wrap your body in so much health and nutrients that it could only be described as Christmas magic!
3. Move your body! Dance, ski, walk, play with your kiddos…anything that gets your blood flowing!

Remember: sharing is caring! Don’t be a grinch and keep these secrets to yourself; spread the holiday cheer and joy with your friends and family! Get Off Your Acid products truly make the best presents because they are the gifts that keep on giving!

Go on and indulge…Just use Alkamind, so keep your spirits up!

I’m not here to judge your plate. I’m here to buffer the acid that comes with celebration so you can enjoy your traditions without the side effects.

Choose joy, choose memories, choose your favorite dessert—then choose the simple supports that keep you feeling fantastic!