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If they make it, they’ll try it— and even better, they’ll get their friends (and grandparents!) to try it too.
For picky eaters, smoothies are one of the easiest and most effective places to start. There’s no pressure, no “eat your vegetables” battle—just blending up something sweet, fun, and secretly packed with nutrients.
Getting kids involved in the kitchen empowers them to make healthy choices, feel ownership, and proudly share what they’ve created. The Princess Power Smoothie is perfect for this: simple, hands-on, and totally customizable. Let them decide—strawberries or blueberries today? Maybe both!
And when they serve it to a sibling, a friend, or even Grandma? That’s when the magic happens. They’re not just trying healthy food—they’re leading by example. This isn’t just a smoothie—it’s confidence in a cup, and a beautiful way to build lifelong habits of health, joy, and connection.
Ingredients
- 1 scoop Acid Kicking Plant-Based Protein: Vanilla
- 1 tbsp chia seeds
- 1 scoop Acid Kicking Gut-Punch
- 10 organic strawberries (or any fruit they love - fresh or frozen)
- 1- 1.5 cups purified water
Directions - Blend until smooth and enjoy!
Smoothies are a delicious—and KID-LOVING—way to sneak in densely nutritious, healing, and gut-optimizing ingredients into your body and brain!
OPTIONAL ADDITIONS: Sometimes I even sneak in a handful of spinach or Acid-Kicking Greens (it won’t change the taste - but gives you a vibrant green. My son prefers “Pop-Eye-Punch” over the “Princess-Pink”).
Why It’s a Nutritional Win (and Kids Love It)
Acid-Kicking Protein – Clean, plant-based fuel for energy, growth, stable blood sugar, and immune support.
Chia Seeds – Fiber + omega-3s for digestion, brain health, and creamy texture.
Gut Punch – Probiotics, prebiotics, and enzymes for gut health, immunity, and nutrient absorption.
Strawberries or Blueberries – Vitamin C, antioxidants, detox support, and kid-approved flavor.
Spinach (Optional) – Iron, folate, and greens you can’t taste—just a fun color change.
This smoothie isn’t just healthy—it empowers kids to own their choices.
Let them lead—and watch confidence grow with every cup.
