Are You an ALKALINE ACE
or an ACID-HOLIC?

    Here's a special Thanksgiving recipe that I know you'll love! Not only is it delicious, it's a perfect alkaline way to start off your day! P...

   Last time, I let you in on why Tums and other calcium supplements are terrible for you, and instead, how to get plenty of calcium in better w...

You’ve been probably hearing “breakfast is the most important meal of the day” for as far back as you can remember…and you know what, your parent...

    Last time, I shared why intermittent fasting does NOT work for most women – and what to do instead. There is another great option for women th...

You’ve been probably hearing “breakfast is the most important meal of the day” for as far back as you can remember…and you know what, your parent...