Alkaline Diet Recipe: Creamy Raw Spinach Soup

Creamy Raw Spinach SoupLast time, I shared a day in the life of the 80/20 lifestyle, including what I eat on a typical day. As you know, I try to eat as many raw foods as I can. And one way I love to get raw veggies in is to eat raw soup.


They’re great for the on-the-go 80/20 lifestyle because it’s easy to take them to work or make extra for meals throughout the week.


If you like gazpacho, you’re going to really enjoy a lot of raw soups.


There are so many delicious raw soup recipes out there, and the one I’m sharing today is no exception. Most raw soups use a blender to pulverize the ingredients and make a smooth, velvety broth.


This cold spinach soup is extra creamy because of the avocado and nuts that are included in the blend.


So give it a try, look for other raw soup recipes like my Creamy Avocado Gazpacho, and get the Spring Alkaline Recipe Book for more delicious raw recipes.


Creamy Raw Spinach Soup
Serves 2




2 cups filtered water
Spinach½ bunch spinach (chopped to fit in blender – it should fill the canister)
1 cup loose basil
¼ cup red onion, chopped
½ medium cucumber
1 stalk celery
¼ cup avocado
½ tomato, chopped
2 tbsp. olive oil
½ medium clove garlic
½ tsp. Celtic sea salt
¼ cup pine nuts, cashews, or almonds




Combine everything in the blender except the tomato. Blend on high. Ladle and add the tomatoes as a garnish. To serve, drizzle with olive oil.




Spring Alkaline Recipe BookFor more delicious raw recipes, get the Spring Alkaline Recipe Book. Included are 119 of the most nutritious, alkaline recipes that are quick and easy to make, as well as a menu plan for each of the seven days of your cleanse with a complete shopping list for your convenience.

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