Are You an ALKALINE ACE
or an ACID-HOLIC?


The Tricky Acidic Foods You Thought Were Good for You

The Tricky Acidic Foods You Thought Were Good for You

  One reason it’s so hard to stay healthy and fit these days is that there are so many foods that trick you into thinking they are good for you....
Smokey Roasted Cauliflower Recipe

Smokey Roasted Cauliflower Recipe

  If you’re not already on board with one of the biggest trends of the past few years, I want you to know that cauliflower is one of the best su...
Turn Back the Clock: What to Eat to Look and Feel Young & Healthy

Turn Back the Clock: What to Eat to Look and Feel Young & Healthy

  Do you know anyone who has lived well into their 90s or even older? Every once in a while, you come across someone who is nearing 100, but loo...
Black Eyed Greens Recipe

Black Eyed Greens Recipe

  Pop quiz: What’s the #1 most important food to keep you looking and feeling young and healthy as you age?  [Get the full list of foods in my b...
How to Spot Hidden Sugar in Any Food (Including 50 Other Names for the White Stuff!)

How to Spot Hidden Sugar in Any Food (Including 50 Other Names for the White Stuff!)

  Can you believe there are 50 different names for sugar? No wonder it’s tough to look at ingredient lists and really know what you’re getting! ...
Roasted Butternut Squash & Pomegranate Quinoa Bowl Recipe

Roasted Butternut Squash & Pomegranate Quinoa Bowl Recipe

  Did you know that one of the best ways to kick a sugar craving is actually to INDULGE it just a little? Allowing yourself to have lightly swee...
How to Detox Daily in the New Year to Lose Belly Fat – No Resolutions Required!

How to Detox Daily in the New Year to Lose Belly Fat – No Resolutions Required!

  Happy New Year! I’ll be honest. I am not a fan of New Year’s resolutions because let’s face it… just because you make it doesn’t mean you’re g...
New Year’s Eve Veggie Croquettes Recipe

New Year’s Eve Veggie Croquettes Recipe

  Got New Year’s Eve plans yet? If you’re going to a party, or hosting one yourself, I’ve got the perfect recipe to share with a crowd today. Th...
Ready for a New Year’s REVOLUTION? Get Started Here

Ready for a New Year’s REVOLUTION? Get Started Here

  That bloated, heavy feeling that makes you look like you’re carrying 10 extra pounds around your waist… Fatigue that hits as soon as you wake ...
Peppermint Kiss Smoothie Recipe

Peppermint Kiss Smoothie Recipe

  When you wake up tomorrow morning, why not start your Christmas day the alkaline way? Especially if you plan to indulge later on, breakfast is...
12 Ways to Eat More (Alkaline) Citrus Fruits This Winter – Even if You Suffer from Acid Reflux

12 Ways to Eat More (Alkaline) Citrus Fruits This Winter – Even if You Suffer from Acid Reflux

  How can an acidic food like lemons be alkaline? It sounds like the set up for a children’s joke or riddle, but this isn’t a joke. It’s actually...
Citrus Jicama Watercress Salad Recipe

Citrus Jicama Watercress Salad Recipe

  This might just be the perfect winter salad. It combines 2 different types of citrus – lime and grapefruit – with jicama, watercress, and pome...
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