Are You an ALKALINE ACE
or an ACID-HOLIC?


What You Can Do to Keep You & Your Loved Ones Safe Right Now

What You Can Do to Keep You & Your Loved Ones Safe Right Now

                                              You’re not alone if you’re worried about the coronavirus right now. You might be concerned for y...
“Big Green” Smoothie Recipe

“Big Green” Smoothie Recipe

      Here in New York City, we’re doing everything we can to keep ourselves and our loved ones safe and healthy. One thing we can all do, no matt...
Exhausted? Here’s What to Do for Peak Energy

Exhausted? Here’s What to Do for Peak Energy

    I love this time of year because the weather is warming up, blossoms are opening up on trees, and the days are getting longer with more light...
Watercress Salad with Avocado Sesame Ginger Dressing Recipe

Watercress Salad with Avocado Sesame Ginger Dressing Recipe

      When I first start working with a new patient, one of the biggest surprises they experience is the energy boost they get. Usually, it’s not...
How to Get Your Kids to Cut Back on Sugar

How to Get Your Kids to Cut Back on Sugar

    If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell you that chil...
Lucky Clover Shake Recipe

Lucky Clover Shake Recipe

  Happy St. Patrick’s Day! Whether you’re Irish, celebrate with the Irish, or don’t celebrate St. Patty’s at all, this delicious smoothie will ma...
The Real Key to Ending Your Sugar Cravings for Good

The Real Key to Ending Your Sugar Cravings for Good

  Sugar is a source of so much heartache and pain in our world, from weight gain to diabetes, acne to cancer. As important as I believe it is to ...
Worried About Coronavirus? Here’s My Immune Defense Protocol

Worried About Coronavirus? Here’s My Immune Defense Protocol

  There’s been a lot of hype around the coronavirus, and quite a few of my patients have been asking me if I am worried.  The short answer is no...
Zucchini with Lemon & Thyme Recipe

Zucchini with Lemon & Thyme Recipe

  This easy side dish is one you are going to want to eat week after week. And because it comes together in just minutes using alkaline, nutrient...
The Best Foods for Mental Health

The Best Foods for Mental Health

      These days, who DOESN’T feel the effects of modern life on their mental wellness? If you deal with any mental health challenges – anxiety, ...
Clean Spinach Artichoke Dip Recipe

Clean Spinach Artichoke Dip Recipe

  You know I love to take crowd-pleasing acidic dishes and turn them into alkaline, anti-inflammatory new favorites – especially when they contai...
How to Feel Great AFTER Having a Baby

How to Feel Great AFTER Having a Baby

          When you’re pregnant, tons of focus and attention is showered upon you to ensure that you and the baby are healthy and thriving. As i...
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