Are You an ALKALINE ACE
or an ACID-HOLIC?


Dr. Daryl’s Gift Guide

Dr. Daryl’s Gift Guide

The gifting season has begun! This year I dove into what truly matters MOST in my life. I asked myself the questions below, and I invite you to do ...
Dairy-Free Hot Chocolate

Dairy-Free Hot Chocolate

 Hot chocolate is a winter staple. Perhaps it's nostalgia from childhood or that sipping on something warm and sweet soothes the soul. But in real...
'Tis the Season To Be Merry & Mindful

'Tis the Season To Be Merry & Mindful

“Brain cells create ideas. Stress kills brain cells. Stress is not a good idea.” - Arthur Frederick Saunders, soldier, and recipient of the Victori...
Hearty Winter Veggie Soup

Hearty Winter Veggie Soup

The soup will honestly become your go-to, cozy winter comfort meal! It will also transport you to a medieval villa in Tuscany as you sip in the fl...
The TOP 7 Alkaline Foods To Eat

The TOP 7 Alkaline Foods To Eat

Life is meant to be enjoyed—especially during the holidays! Dressing up for Christmas parties, playing in nature with your children, feasting your ...
Hot Salted Caramel Latte

Hot Salted Caramel Latte

This opulent latte tastes like a royal indulgence, but it actually alkalizes just as much as it energizes—leaving you feeling like the royalty you...
Clean Up Your Health

Clean Up Your Health

The average household contains about 62 toxic chemicals!! YIKES! We are exposed to them routinely — from the phthalates in synthetic fragrances to ...
Brussels Sprouts with Pistachios and Lemon

Brussels Sprouts with Pistachios and Lemon

Thanksgiving dinner and holiday parties are right around the corner! One thing I am grateful for is sharing just how delicious eating healthy real...
Getting Into The Holiday “Spirits”?

Getting Into The Holiday “Spirits”?

Disclaimer: I am not suggesting or encouraging you to drink even a drop of alcohol this festive season. However, if you want to enjoy some libation...
Red Lentil & Kale Soup

Red Lentil & Kale Soup

This is the favorite go-to soup of my beautiful wife, Chelsea. It’s hearty, comforting, easy to make (especially in big batches!), and is the perf...
2 Hacks To Slow Down Aging (Part 2)

2 Hacks To Slow Down Aging (Part 2)

Please read Part 1 HERE! What you do today—literally today—determines the type of future you will experience. If you want a future of body, mind, a...
Chickpea Veggie Frittata

Chickpea Veggie Frittata

A hearty, healthy breakfast (snack, lunch, OR dinner) without eggs! This frittata may even make you say “ta ta” to breakfast eggs altogether! It’s...
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