Are You an ALKALINE ACE
or an ACID-HOLIC?


How NOT to Break an Intermittent Fast

How NOT to Break an Intermittent Fast

      I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t fam...
Basil Mint Green Salad Recipe by Dr. Daryl

Basil Mint Green Salad Recipe by Dr. Daryl

    For all of the conflicting information out there about what to eat, what not to eat, and how to diet, there’s one constant that just about ev...
15 Nut-Free Alkaline Recipes

15 Nut-Free Alkaline Recipes

  Whether it’s because of school nut-free policies, nut allergies in your house, or simply not liking the taste of nuts, we get requests all the...
Late Summer Refresher Smoothie Recipe by Dr. Daryl

Late Summer Refresher Smoothie Recipe by Dr. Daryl

    This smoothie could not be more perfect for this time of year – not quite summer still but also not really fall yet. It features green apple ...
What to Do About Menopause Weight Gain

What to Do About Menopause Weight Gain

      Gaining weight during or after your menopausal years is normal – very normal. Most women gain an average of 1.5 pounds for each year of men...
Quinoa & Pumpkin Seed Salad Recipe by Dr. Daryl

Quinoa & Pumpkin Seed Salad Recipe by Dr. Daryl

    Do you feel it yet? Fall is coming. It’s not here yet, but it will be soon. That makes a recipe like this perfect for the next month or so, w...
10 Science-Backed Ways to Ease Anxiety

10 Science-Backed Ways to Ease Anxiety

                Whether it is nerves about going back into the office after months of working from home, worries over employment, or the stress o...
Energizing Bloody Mary Juice Recipe

Energizing Bloody Mary Juice Recipe

    Who needs alcohol to enjoy an adult beverage? This fresh green juice is packed with veggies and other alkaline ingredients, so instead of suc...
15 Delicious Desserts So Healthy You Can Eat Them for Breakfast

15 Delicious Desserts So Healthy You Can Eat Them for Breakfast

    I would prefer you eat dessert for breakfast than have a banana for breakfast. Does that sound like I’ve lost my mind? It’s the truth… If you...
Mint Chocolate Chip Ice Cream Recipe

Mint Chocolate Chip Ice Cream Recipe

    Yes, you can eat mint chocolate chip ice cream AND stay alkaline! This recipe makes it super easy and delicious. Give yourself some time thou...
If You’re 30+, Never Eat These Foods

If You’re 30+, Never Eat These Foods

  Getting older gets a bad rap. After all, with each passing birthday, we get to enjoy one more year with our friends, family, and careers, livin...
No Tomato Zucchini Spaghetti Recipe

No Tomato Zucchini Spaghetti Recipe

    I’ve got a great recipe for you today. This one is a favorite in our house. The Red Pepper and Garlic Sauce is a delicious alternative to tom...
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