Are You an ALKALINE ACE
or an ACID-HOLIC?


Chocolate Almond Breakfast Smoothie Recipe by Dr. Daryl

Chocolate Almond Breakfast Smoothie Recipe by Dr. Daryl

Do you ever want to wake up and eat dessert for breakfast? Far too many people do eat dessert for breakfast when they think they are choosing ...
Why Alcohol Leads to More Weight Gain Than You Think

Why Alcohol Leads to More Weight Gain Than You Think

We’ve talked before about how alcohol is acidic, but did you know that alcohol may be leading to more weight gain than you think? It’s true. A...
Strawberry Mango Mint Ice Recipe by Dr. Daryl

Strawberry Mango Mint Ice Recipe by Dr. Daryl

Often, when we reach for an alcoholic beverage at the end of the day, what we are really looking for is a treat or reward for all of our hard work...
Fats That KILL and Swaps That HEAL

Fats That KILL and Swaps That HEAL

Do you still worry about too much fat in your diet? After decades of “too much fat” being the one and only diet concern in America, we’ve finall...
Ultimate Chilled Summer Greens Soup Recipe by Dr. Daryl

Ultimate Chilled Summer Greens Soup Recipe by Dr. Daryl

My summer secret weapon is chilled soups. They are easy and quick. They can be made using veggies and other ingredients that are in your kitchen r...
How to Go From Acidic to Alkaline in 7 Easy Steps

How to Go From Acidic to Alkaline in 7 Easy Steps

When I set out to write my first book, it was in response to the one thing I heard again and again from people who were first finding out about t...
Summer Beet Salad Recipe by Dr. Daryl

Summer Beet Salad Recipe by Dr. Daryl

Do you like beets? Not everyone does. They are one of those controversial vegetables. But I love them, especially when you can find golden beets....
The Next Epidemic (& How to Prevent It Now)

The Next Epidemic (& How to Prevent It Now)

We finally seem to be mostly back to normal after the past year and a half of a global pandemic that has changed the way we live in big and sm...
Summer Vegetable Stir Fry Recipe by Dr. Daryl

Summer Vegetable Stir Fry Recipe by Dr. Daryl

When you eat the freshest the season has to offer, it doesn’t take much to make it absolutely delicious. That’s the case with today’s recipe, a ...
Preventing Headaches Is Easier Than You Think

Preventing Headaches Is Easier Than You Think

How often do you get headaches? If you’re like most people, the answer is probably about once a week. But let’s get one thing straight right up fr...
Homemade Garlic Hummus Recipe by Dr. Daryl

Homemade Garlic Hummus Recipe by Dr. Daryl

Have you ever made hummus at home? If not, you’ll be surprised to know it’s soooo much more delicious than the store-bought brands. I would warn y...
15 Coconut Recipes You’ll Go Nuts For

15 Coconut Recipes You’ll Go Nuts For

Are you as crazy for coconut as I am? I eat or drink coconut every single day in some form or another. Not only do I love the tropical, sweet flav...
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