Are You an ALKALINE ACE
or an ACID-HOLIC?


The Top 10 Foods to Prevent Alzheimer’s & Dementia AND the #1 Worst Food for Brain Health

The Top 10 Foods to Prevent Alzheimer’s & Dementia AND the #1 Worst Food for Brain Health

  Last week, we talked about healthy aging – how to keep your parents healthy, how to keep yourself youthful, and how to stave off symptoms of ag...
Creamy Avocado Broccoli Soup Recipe

Creamy Avocado Broccoli Soup Recipe

    Another Tuesday, another anti-inflammatory, plant-based, alkaline recipe that’s easy to prepare and delicious for the whole family. Within 20 ...
Aging Parents: Here’s How to Keep Them Healthy

Aging Parents: Here’s How to Keep Them Healthy

  All of us have had moments as our parents get older when we realize how important it is that they take care of themselves because we want them ...
Anti-Inflammatory Thai Noodle Recipe

Anti-Inflammatory Thai Noodle Recipe

  I love Thai food. I just wish it weren’t so full of inflammatory ingredients. But you know what that means! I don’t stress about it – I make m...
Help Your Teens (And Yourself) Have Clear, Glowing Skin

Help Your Teens (And Yourself) Have Clear, Glowing Skin

  If you have teenagers who struggle with acne – or if you continue to struggle with acne yourself well into adulthood – I don’t have to tell you...
Brainy Blizzard Smoothie Recipe

Brainy Blizzard Smoothie Recipe

Did you know that the same foods that are good for the inside of your head are good for the outside of your head as well? It’s true. Brain-nourish...
Stop Giving Your Kids Peanut Butter! The DANGEROUS Mold You Want to Avoid

Stop Giving Your Kids Peanut Butter! The DANGEROUS Mold You Want to Avoid

  If you’re familiar with my advice at all, you know I often encourage you to eat raw nuts, nut butters, and seeds. They’re a great source of hea...
Chickpea Scramble Breakfast Bowl Recipe

Chickpea Scramble Breakfast Bowl Recipe

  Have you heard of aquafaba? If not, you need to know about it! It’s the water in a can of chickpeas and it has an amazing, egg-like consistenc...
Your Back to School Cold Season Survival Guide

Your Back to School Cold Season Survival Guide

  Now that the kids are back in school, you might soon find they are bringing home a few new friends with them… Germs for colds, flu, tummy bugs,...
Cold Kicker Smoothie Recipe

Cold Kicker Smoothie Recipe

  Have your kids brought home their first cold of the school year yet? Let’s be honest… It’s probably not too far off, unfortunately. That’s why...
School Lunches Are the WORST: What to Pack Instead

School Lunches Are the WORST: What to Pack Instead

  The kids are back in school, and that means new challenges for busy parents. So this week and next week, we’re going to tackle two of the bigge...
Berry Quinoa Breakfast Recipe [Alkalizing & Ketogenic]

Berry Quinoa Breakfast Recipe [Alkalizing & Ketogenic]

  So now that the kids are back in school, are you running out of ideas of what to feed them yet? :) Between packing nutritious lunches, preppin...
Sale

Unavailable

Sold Out