Are You an ALKALINE ACE
or an ACID-HOLIC?


Is Your Mental Health Suffering? Here’s Relief

Is Your Mental Health Suffering? Here’s Relief

    If the patients I’m talking to are any indication, mental health is at an all time low. Isolation from friends and family for months, unemplo...
Alkaline “Club” Sandwich Recipe

Alkaline “Club” Sandwich Recipe

    Today, I’ve got a delicious recipe for you to take on summer picnics in the park. These flavorful, mouthwatering sandwiches are as good for y...
The Problem With Collagen (You Might Not Want to Hear This)

The Problem With Collagen (You Might Not Want to Hear This)

  I doubt a week goes by without someone asking me about collagen. Collagen powders and supplements are a trend that have been around for a few ye...
Mint Chocolate Chip Smoothie Recipe

Mint Chocolate Chip Smoothie Recipe

    One of the biggest reasons people don’t eat healthy foods is because they feel they just don’t taste good, and that is a completely valid con...
3 Case Studies That You Will Relate To

3 Case Studies That You Will Relate To

Today I want to share a few case studies from people who have experienced huge transformations. In their own words, they’ll tell us what changed...
Simple Summer Quinoa Salad Recipe

Simple Summer Quinoa Salad Recipe

    We’ve reached the point in the summer when we want super simple dinners every night that involve as little time working in front of a hot ove...
Feeling Brain Fog? Here’s Help

Feeling Brain Fog? Here’s Help

  Tell me if any of these scenarios have happened to you since the pandemic began… You walk into a room and forget why you came in there. You ...
Mexican Hot Cocoa & Mexican Mocha Recipes

Mexican Hot Cocoa & Mexican Mocha Recipes

    Today, I’ve got 2 recipes for you! These energizing, hot beverages will start your day off deliciously and bring you mental clarity and focus...
Stress from Uncertainty is Bad for Immunity – Here’s How to Fight It

Stress from Uncertainty is Bad for Immunity – Here’s How to Fight It

  How much higher have your stress levels been these last few months than normal? If you’re like most people, your stress level is MUCH higher. ...
Spinach & Strawberry Salad With Basil Dressing Recipe

Spinach & Strawberry Salad With Basil Dressing Recipe

    Did you know that added stress is bad for the strength of your immune system and ability to fight off diseases? That might sound like a tough...
Safe-at-Home Weight Gain? 9 Strategies to Lose It Easily

Safe-at-Home Weight Gain? 9 Strategies to Lose It Easily

  Whether it’s 2 pounds or 10 pounds, many of us have felt the effects of the pandemic in the form of excess weight that wasn’t there when the s...
Avocado Basil Mint Gazpacho Recipe

Avocado Basil Mint Gazpacho Recipe

    If you’ve added a few pounds to your waistline the last few months, you’re in good company. But now that summer weather is upon us, I’m sure ...
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