Don’t Underestimate your Lymphatic System September 28, 2023Dr. Daryl Gioffre Your lymphatic system is one of your body's most critical yet overlooked systems. Today, we are changing that with my 5 top hacks…that your doctor won’t tell you about. First,...
Acid-Kicking Mineral Mocktail September 26, 2023Dr. Daryl Gioffre Alkamind Strength Living™ is all about creating a vibrant, delicious, and fulfilling life of wellness, success, and happiness. Therefore, drinking your daily minerals should be something to cheers about. If...
Don’t Wait Until Your Body Breaks Down September 21, 2023Dr. Daryl Gioffre Osteoporosis, neurological issues, sleep problems, brain fog, constipation, weight issues, decreased energy, acid reflux, etc., DO NOT HAVE TO BE YOUR FUTURE. You have CONTROL over the choices you make—and how...
Acid-Kicking Frappuccino September 19, 2023Dr. Daryl Gioffre You read the title correctly; you can now enjoy your beloved frappuccino and kick acid simultaneously. Talk about a GOOD morning. This recipe also sneaks in spinach and uber-health, brain-boosting...
Sugar is a DRUG September 14, 2023Dr. Daryl Gioffre Sugar is a DRUG. Studies show that it is more addictive than cocaine. Let that sink in. Sugar is America’s drug of choice. The average American consumes 130 pounds of...
Macadamia Nut Dip September 12, 2023Dr. Daryl Gioffre If you love hummus, you will be obsessed with my macadamia nut dip. It sends your taste buds on a mini Hawaiian vacation and makes eating raw veggies a delightful...
Dr. Daryl's TOP Sleep Hacks September 07, 2023Dr. Daryl Gioffre PRIORITIZE YOUR SLEEP. I can’t stress this enough. Just do it. Deep, restorative sleep is CRITICAL for a healthy mind, body, and soul. I could easily write a novel on...
Chunky Monkey Smoothie September 05, 2023Dr. Daryl Gioffre This smoothie is the ultimate trickster. It has a kid-approved milkshake taste—but it’s made with antioxidants and superfoods like kale, chia seeds, and raw cacao. This “chunky monkey” is a...
Your Body Literally Runs On Minerals August 31, 2023Dr. Daryl Gioffre Minerals are truly the unsung HEROES of your health. It’s time to finally give them the spotlight they deserve. Most people think proteins, fats, and carbs are the fuels your...
GINGER CINNAMON FRUIT WITH SWEET TAHINI DIP August 29, 2023Dr. Daryl Gioffre This desert has been a unique Gioffre legend that has surprised and delighted countless friends and family. Now, I’m letting the secret ingredients out, and you have my blessing to...
Is Magnesium Your Missing Link? August 24, 2023Dr. Daryl Gioffre You could be a daily kale eater, meditator, organic produce buyer, Pilates-doer, and Omega-3 taker—AND still be a terrible sleeper, depressed, plagued with osteoporosis, and pulled down by brain fog...
Thai Quinoa Salad August 22, 2023Dr. Daryl Gioffre The Dr. Daryl-style Thai salad. It tastes like the zesty one you know and crave—minus the inflammation that harms your body. But the best part is my secret ingredient that...