GET OFF YOUR ACID BLOG

When it comes to ADHD, anxiety, depression, other neuro issues, or even everyday stress, we often treat them as separate issues. But the truth is—they all share a common root:...

Feel-Good Fall Baking: Healthy Pumpkin Muffins Everyone Will Love Today, I’m sharing a recipe that’s become a staple in our home this season: Healthy Pumpkin Muffins. This one was passed...

Wondering why your weight won’t budge—even though you’re doing everything “right”? You’re eating clean. You’ve cut sugar and gluten. You’re choosing organic foods, working out consistently—Pilates, cardio, strength training—and maybe...

These bites aren’t just a treat—they’re a functional food, packed with energy, healthy fats, plant-based protein, and antioxidants to nourish your body and brain. Plus, they’re kid-approved and perfect for...

“Dr. DaryI, WILL NOT GIVE UP MY COFFEE!!”  That’s the first thing Kelly Ripa told me when we started working together. And my response? “Please don’t.” I’m not here to...

Let’s be honest: modern life is brutal on your gut. Stress. Processed food. Seed oils. Antibiotics. Polluted air. Toxins in skincare. Artificial sweeteners. Hours of sitting. Even “healthy” foods can...