Are You an ALKALINE ACE
or an ACID-HOLIC?


The Problems with the Bone Broth Trend

The Problems with the Bone Broth Trend

    I doubt I have to tell you that bone broth has become a huge food trend over the past 5 or so years. You wouldn’t believe how many questions ...
Boneless Broth Recipe

Boneless Broth Recipe

  Are you into the huge food trend of the last few years, bone broth? If so, I have a much better alternative for you. On Thursday, I’ll go into...
Is Inflammation the Silent Culprit Behind Your Pain?

Is Inflammation the Silent Culprit Behind Your Pain?

You may know that inflammation is at the root of so many serious diseases that plague our civilization. In fact, in 2018, Harvard Medical S...
“Pasta” Primavera With Dr. D’s Raw Marinara Sauce Recipe

“Pasta” Primavera With Dr. D’s Raw Marinara Sauce Recipe

  Today, I’m sharing one of my all-time favorite alkaline recipes with you. I’m Italian, and when I started transitioning to an alkaline lifestyl...
The 80/20 Principle in Practice

The 80/20 Principle in Practice

In the foreword to my book, Kelly Ripa wrote…  When Dr. Daryl recommended that we try his 7-Day Alkaline Cleanse, I wasn’t sure what to expect b...
Green Mint Detox Smoothie

Green Mint Detox Smoothie

  You wouldn’t necessarily think to put romaine in a smoothie, but it’s just about as good for you as spinach, watercress, or kale, and I find t...
The 10 Best Ways to Get More Energy

The 10 Best Ways to Get More Energy

  Blame it on the weather in January, or the shorter, darker days, or the post-holidays slump, but there’s something about this time of year that...
Winter Quinoa Recipe

Winter Quinoa Recipe

  We need to move away from white and brown rice not only because of their HIGH arsenic levels, but also because they DUMP insulin into your blo...
Why These Medical Professionals Are Wrong About the Alkaline Diet

Why These Medical Professionals Are Wrong About the Alkaline Diet

  A few years ago, I was interviewed by The Daily Mail for an article about the importance of eating alkaline.   Well, unbeknownst to me, the wr...
Radicchio & Fennel Salad Recipe

Radicchio & Fennel Salad Recipe

The best thing about the alkaline diet really IS the food! You get to enjoy an abundance of delicious food – as much as you want – without any g...
Here’s Your Quick Start Guide to the Alkaline Diet

Here’s Your Quick Start Guide to the Alkaline Diet

  Have you thought about going alkaline but you’re intimidated or overwhelmed by the sheer amount of information you need to get started?   If i...
Butternut Squash & Sweet Potato Soup Recipe

Butternut Squash & Sweet Potato Soup Recipe

My favorite thing about the alkaline diet is that while I’m eating the foods my body craves – foods that deliver abundant vitamins and minerals...