Are You an ALKALINE ACE
or an ACID-HOLIC?


Stop Arthritis in its Tracks with This 4-Step Plan

Stop Arthritis in its Tracks with This 4-Step Plan

    Most doctors will tell you that osteoarthritis, or joint pain, has nothing to do with inflammation. They say it’s simply wear and tear of the...
Summer Vegetable Curry Recipe

Summer Vegetable Curry Recipe

    Although I like to keep meal prep as simple as possible during the warmer months, every once in a while, it’s nice to enjoy a satisfying bow...
The Migraine & Headache Cure That Could Not Be Easier

The Migraine & Headache Cure That Could Not Be Easier

  Today, I want to talk to you about headaches and migraines. And let’s get one thing straight right up front… A headache is NOT normal! If you h...
Summer Cucumber Salad Recipe

Summer Cucumber Salad Recipe

  Simplicity and convenience is king when it comes to being healthy!  This summer side salad could not be simpler or more tasty! Plus it require...
The Complete List of Hidden Sugars, Gluten, and Bad Fats Commonly Found in Ingredients

The Complete List of Hidden Sugars, Gluten, and Bad Fats Commonly Found in Ingredients

  Do you ever look at a list of ingredients on a supposed “health food” and wonder, “Is this really good for me?” If you haven’t, I’m sorry to se...
Raw Guilt-Free Brownies Recipe

Raw Guilt-Free Brownies Recipe

  Warning: you might become addicted to this recipe. But that’s okay! It’s completely sugar-free, dairy-free, egg-free, raw, and alkaline. No ...
The Silent Killer that Cumin Does NOT Fight. But Black Cumin Seed Oil DOES

The Silent Killer that Cumin Does NOT Fight. But Black Cumin Seed Oil DOES

    Recently, a friend of ours suffered a devastating loss. Our hearts broke for her. Her spouse was 52 years old, felt great, and everyone THOUGH...
Radiant, Raw Red Pepper Bisque Recipe

Radiant, Raw Red Pepper Bisque Recipe

  When it’s hot outside, there’s nothing better than whipping together a satisfying dinner WITHOUT turning on the stove.  This chilled soup comes ...
Why Zantac & Prilosec Make Acid Reflux WORSE, Not Better

Why Zantac & Prilosec Make Acid Reflux WORSE, Not Better

    Hundreds of millions of Americans are putting their health at risk and they don’t even know it. 1 in 2 of us suffers from acid reflux, heartbu...
Golden Crispy Broccoli & Cauliflower Recipe

Golden Crispy Broccoli & Cauliflower Recipe

  It’s a common myth that you have to avoid spices if you suffer from acid reflux, when what you should really avoid is the heartburn drugs that...
The 15 Surprising Foods That Help Acid Reflux (#2 Will Shock You)

The 15 Surprising Foods That Help Acid Reflux (#2 Will Shock You)

    One in two Americans suffers from acid reflux. Can you believe that half of us are suffering from that burning feeling in our chests on a regu...
Watermelon, Mint & Lime Popsicles Recipe

Watermelon, Mint & Lime Popsicles Recipe

Popsicles, anyone? There’s nothing better at this time of year than a frozen treat, especially if it’s alkaline! These popsicles combine kid-fri...
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