Are You an ALKALINE ACE
or an ACID-HOLIC?


3 Important Nutrients Vegetarians Miss Out On

3 Important Nutrients Vegetarians Miss Out On

    Many of the sickest people on the planet are vegetarians.  I know that statement might anger a lot of folks out there, but the fact is, just ...
Spaghetti Squash Lo-Mein Recipe by Dr. Daryl

Spaghetti Squash Lo-Mein Recipe by Dr. Daryl

    You know that one of my favorite things to do is create alkaline, anti-inflammatory versions of beloved take-out dishes. Today, I’ve got anot...
What to Look for in a Fish Oil Supplement

What to Look for in a Fish Oil Supplement

    By now you probably know that you need a fish oil supplement. After all, there is virtually no way you are getting enough omega-3 from your f...
Apple Cinnamon Chia Pudding Recipe by Dr. Daryl

Apple Cinnamon Chia Pudding Recipe by Dr. Daryl

    It’s your lucky day! It’s time for another fan favorite chia pudding recipe! If you like the original Vanilla Coconut Chia Pudding, you’re go...
Skip Breakfast? The Right & Wrong Way to Skip the Most Important Meal of the Day

Skip Breakfast? The Right & Wrong Way to Skip the Most Important Meal of the Day

    Back when I was a kid, I used to skip breakfast all the time. I wasn’t particularly hungry, school started early, and I didn’t see the point i...
Warm Winter Porridge Recipe by Dr. Daryl

Warm Winter Porridge Recipe by Dr. Daryl

    This warm and cozy breakfast is ideal for weekend mornings or any day when you want to take it slow and take care of yourself. It’s a delicio...
14 Delicious Dinners for Valentine’s & Every Night of the Week

14 Delicious Dinners for Valentine’s & Every Night of the Week

    Valentine’s Day is this Sunday! If you usually go out to dinner to celebrate with your special someone, this might be the year you try the be...
Quinoa Bowl with Caramelized Brussels Sprouts & Butternut Squash Recipe by Dr. Daryl

Quinoa Bowl with Caramelized Brussels Sprouts & Butternut Squash Recipe by Dr. Daryl

    It’s only a few more days until Valentine’s Day! Do you have plans with your sweetheart yet? This year, many couples will be doing what Chels...
Most Americans Are Vitamin D Deficient – Why That’s Dangerous

Most Americans Are Vitamin D Deficient – Why That’s Dangerous

      Did you know that between 75 and 90% of Americans are vitamin D deficient? And rates soar higher at this time of year, due to lack of sunli...
Blueberry Ginger Morning Detox Smoothie Recipe by Dr. Daryl

Blueberry Ginger Morning Detox Smoothie Recipe by Dr. Daryl

    Did you know that 75 to 90% of Americans are vitamin D deficient? And if you are a vegetarian or vegan, it’s even more likely that you don’t ...
15 No-Sugar Snack Recipes to Fuel You & the Kids

15 No-Sugar Snack Recipes to Fuel You & the Kids

    We’ve been talking all month about my new best-selling book, GET OFF YOUR SUGAR, and sharing some of the tools and strategies that make it ea...
Alkaline Baba Ganoush Recipe by Dr. Daryl

Alkaline Baba Ganoush Recipe by Dr. Daryl

      On Thursday, I’ve got a round up post of 15 different tasty snack recipes from our blog that will fend off any sugar cravings that strike in...
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