Are You an ALKALINE ACE
or an ACID-HOLIC?


Coconut Cream Dessert Topper Recipe (in Vanilla or Chocolate!)

Coconut Cream Dessert Topper Recipe (in Vanilla or Chocolate!)

  If you have holiday events in the next month, this will be your secret alkaline weapon!  Use it to top any alkaline dessert or sweet treat,...
Foods to End Brain Fog

Foods to End Brain Fog

  How often do you find yourself forgetting names or facts that are on the tip of your tongue?  Or do you ever walk into a room and forget why y...
Alkaline Diet Recipe - Golden Coconut Mylk Recipe (aka. Alkaline Chai)

Alkaline Diet Recipe - Golden Coconut Mylk Recipe (aka. Alkaline Chai)

This soothing, hot healing tonic is a wonderful alkaline replacement for morning coffee. It tastes a bit like a chai latte but better because it...
Watch This Video of a White Blood Cell VERSUS Yeast!

Watch This Video of a White Blood Cell VERSUS Yeast!

      We’ve talked about yeast, or candida, before and how it can wreak havoc on the health of both men and women. In fact, in my wellness clinic...
Fall Vegetable Cauliflower Soup Recipe

Fall Vegetable Cauliflower Soup Recipe

  Are you in recovery mode from Thanksgiving over-eating? If so, you’re not alone. So today, I’ve got a delicious, plant-based way to recover so...
Are You Among the 90% Who Need More of the Key to Longevity?

Are You Among the 90% Who Need More of the Key to Longevity?

  90% of Americans are lacking in just one nutrient. And it shows… Today, I want to take a close look at a list of top risk factors for preventa...
Alkaline Diet Recipe: Cleansing Cilantro Avocado Dipping Sauce

Alkaline Diet Recipe: Cleansing Cilantro Avocado Dipping Sauce

    If you’re on the hunt for nutritious, plant-based sides and appetizers for your Thanksgiving meal, give this addicting dip a try. It’s a ...
Happy Thanksgiving! How to Make it an Alkaline Turkey Day

Happy Thanksgiving! How to Make it an Alkaline Turkey Day

  How do you feel each year when you indulge in a huge plate (or two) of the Thanksgiving classics? I’m going to guess your answer is over-stuff...
All the Alkaline Thanksgiving Recipes You Can Eat!

All the Alkaline Thanksgiving Recipes You Can Eat!

    Today, I’m sharing SIX nourishing recipes instead of one! I want to make sure you have all the recipes you could need to make Thursday an...
Sure, Hemp Is Good For You, But… Does It Taste Good?

Sure, Hemp Is Good For You, But… Does It Taste Good?

  For too long, hemp has been thought of as a hippie food that is related to cannabis, when in reality, hemp is one of the most highly nutritional...
Festive Fall Smoothie Recipe

Festive Fall Smoothie Recipe

  Are you missing the acidic pumpkin spice treats you’re seeing everywhere at this time of year? Or, are you beginning the holiday season by add...
Are Foods Containing Lectins Harming Your Health?

Are Foods Containing Lectins Harming Your Health?

  Are you concerned about lectins? This is a topic I’ve gotten MANY questions about lately. So today, we’re going to break down what lectins are,...