Are You an ALKALINE ACE
or an ACID-HOLIC?


The Carb & Acid Trap That’s Keeping You From Losing Weight

The Carb & Acid Trap That’s Keeping You From Losing Weight

    For most people trying to lose weight, their methods are complicated and all-consuming.  They hold off on dieting until they can focus on it,...
Alkaline Diet Recipe: Garlicky Rainbow Chard & Chickpeas

Alkaline Diet Recipe: Garlicky Rainbow Chard & Chickpeas

      There’s just about no combination that’s better for your health and weight loss goals than dark leafy greens and good-for-you fats! (I’ll te...
How 30 Seconds Every Morning Can Transform Your Entire Day!

How 30 Seconds Every Morning Can Transform Your Entire Day!

      If you could do one simple thing every morning that could seriously change how your day goes – how much energy you have, how you’re able to ...
Alkaline Diet Recipe: Tropical Greens Smoothie

Alkaline Diet Recipe: Tropical Greens Smoothie

      It’s amazing what a few minutes in the morning can do to transform your whole day.  This smoothie, instead of an acidic breakfast like bagel...
The Superfood Protein You Never Knew You Were Missing!

The Superfood Protein You Never Knew You Were Missing!

      Often, people come to me wanting to eat alkaline but concerned about protein. They fear they can’t get enough on a plant-based diet.  N...
Alkaline Diet Recipe: Red Velvet Protein Smoothie

Alkaline Diet Recipe: Red Velvet Protein Smoothie

      In my next post, I’m going to tell you all about Sacha Inchi, the plant-based protein you didn’t know you were missing. It’s one of the ...
Alkaline Diet Recipe: Raw Chopped Salad with Lemon Pepper Dressing

Alkaline Diet Recipe: Raw Chopped Salad with Lemon Pepper Dressing

If you’ve ever wondered about fermented foods and whether they’re actually good for you, my last post will give you everything you need to know a...
Everything You Need to Know About Fermented Foods

Everything You Need to Know About Fermented Foods

This is one of those topics where there are so many misconceptions out there these days, especially since SO many doctors and nutritionists are i...
It’s Not a Diet – It’s a Lifestyle: Why Going Alkaline is Different

It’s Not a Diet – It’s a Lifestyle: Why Going Alkaline is Different

  Here’s a question for you: Why do some people struggle with their weight again and again, yo-yo-ing up and down on the scale?  Is that becaus...
Cucumber Gazpacho Recipe

Cucumber Gazpacho Recipe

Last time, I shared the 7 foods you probably think are healthy that in truth, are not doing your body any favors. But just because you should avo...
7 Hidden Sources of ACID You THINK Are Healthy (My UNUSUAL SUSPECTS!)

7 Hidden Sources of ACID You THINK Are Healthy (My UNUSUAL SUSPECTS!)

This one’s for those of you who think you’ve got this whole healthy eating thing down cold. You’ve shunned aspartame and other artificial sweetene...
The Ultimate List of Healthy Fats & How to Eat Them

The Ultimate List of Healthy Fats & How to Eat Them

The Ultimate List of Healthy Fats & How to Eat Them     Even in 2018, so many people are afraid to eat fat in our society. The decades of ...