Are You an ALKALINE ACE
or an ACID-HOLIC?


Wishing you a very happy Thanksgiving from the Alkamind family to yours!

Wishing you a very happy Thanksgiving from the Alkamind family to yours!

    While we hope you are enjoying a completely alkaline, anti-inflammatory, clean keto Thanksgiving feast later today, we know the reality is pro...
Autumn Detox Soup Recipe by Dr. Daryl

Autumn Detox Soup Recipe by Dr. Daryl

    Typically, on the Tuesday before Thanksgiving, I share a recipe you can incorporate into your feast on Thursday. [You’ll find roundups of thos...
#CheatDay? Here’s a Better Way

#CheatDay? Here’s a Better Way

    Is it time to cheat on your cheat days? I think so! LOL  If you’re following any kind of diet plan or lifestyle these days, you are likely fam...
Overnight Pumpkin Chia Oats Recipe by Dr. Daryl

Overnight Pumpkin Chia Oats Recipe by Dr. Daryl

      Today’s recipe is not for days when you’re doing the 7-Day Alkaline Cleanse. Depending on where you are in your alkaline journey and how oft...
Start Kids Off Right – Nutrition From Babies to Teens

Start Kids Off Right – Nutrition From Babies to Teens

    Being a parent these days is hard enough, before you even start thinking about what to feed your kids! There are so many questions new parents...
2 Easy Snack Recipes Your Kids Will Love by Dr. Daryl

2 Easy Snack Recipes Your Kids Will Love by Dr. Daryl

    On Thursday, I’m sharing how to keep your kids eating right from babies on through the teen years. So today, I’ve got not 1, but 2 recipes you...
Are You Making These Common Supplement Mistakes?

Are You Making These Common Supplement Mistakes?

    Have you ever heard or read statistics that supplements or vitamins supposedly do NOTHING for you? Every once in a while, there will be a stud...
Protein-Packed Alkaline Quinoa Bowl Recipe by Dr. Daryl

Protein-Packed Alkaline Quinoa Bowl Recipe by Dr. Daryl

  Today’s recipe is a quick and easy alkaline dinner that delivers vegan protein, healthy fats, vitamins, and minerals. What more could you ask f...
Trouble Sleeping? Here’s a Daily Protocol to Help

Trouble Sleeping? Here’s a Daily Protocol to Help

      Do you wake up during the night? Have trouble getting to sleep or falling back asleep? Are you waking up multiple times to go to the bathro...
Escarole Greens & Beans Recipe

Escarole Greens & Beans Recipe

      Today’s recipe would make a great, hearty dinner for Halloween before heading out for trick or treating. Filling up on savory sautéed greens...
Why You Should Avoid the Grain Drain (Plus 1 Grain I Love!)

Why You Should Avoid the Grain Drain (Plus 1 Grain I Love!)

      I’ve got grains on the brain today! There’s so much talk about getting whole grains or “ancient grains” into your diet, but I want to fill y...
Thai Quinoa Salad Recipe

Thai Quinoa Salad Recipe

    I recently made this Thai quinoa bowl for dinner at our house, and I realized I had never shared the recipe with you on the blog. It’s too go...
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