GET OFF YOUR ACID BLOG

Your lymphatic system is one of your body's most critical yet overlooked systems. Today, we are changing that with my 5 top hacks…that your doctor won’t tell you about. First,...

Alkamind Strength Living™ is all about creating a vibrant, delicious, and fulfilling life of wellness, success, and happiness. Therefore, drinking your daily minerals should be something to cheers about.  If...

Osteoporosis, neurological issues, sleep problems, brain fog, constipation, weight issues, decreased energy, acid reflux, etc., DO NOT HAVE TO BE YOUR FUTURE. You have CONTROL over the choices you make—and how...

You read the title correctly; you can now enjoy your beloved frappuccino and kick acid simultaneously. Talk about a GOOD morning. This recipe also sneaks in spinach and uber-health, brain-boosting...

Sugar is a DRUG. Studies show that it is more addictive than cocaine. Let that sink in. Sugar is America’s drug of choice. The average American consumes 130 pounds of...

If you love hummus, you will be obsessed with my macadamia nut dip. It sends your taste buds on a mini Hawaiian vacation and makes eating raw veggies a delightful...

PRIORITIZE YOUR SLEEP. I can’t stress this enough. Just do it. Deep, restorative sleep is CRITICAL for a healthy mind, body, and soul.  I could easily write a novel on...

This smoothie is the ultimate trickster. It has a kid-approved milkshake taste—but it’s made with antioxidants and superfoods like kale, chia seeds, and raw cacao. This “chunky monkey” is a...

Minerals are truly the unsung HEROES of your health. It’s time to finally give them the spotlight they deserve. Most people think proteins, fats, and carbs are the fuels your...

This desert has been a unique Gioffre legend that has surprised and delighted countless friends and family. Now, I’m letting the secret ingredients out, and you have my blessing to...

You could be a daily kale eater, meditator, organic produce buyer, Pilates-doer, and Omega-3 taker—AND still be a terrible sleeper, depressed, plagued with osteoporosis, and pulled down by brain fog...

The Dr. Daryl-style Thai salad. It tastes like the zesty one you know and crave—minus the inflammation that harms your body. But the best part is my secret ingredient that...