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The Top 10 Superfoods to Balance Hormones & Conquer Thyroid Issues

The Top 10 Superfoods to Balance Hormones & Conquer Thyroid Issues

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  Both men and women of all ages walk around with a delicate balance going on inside them without even realizing it until something goes wrong. ...
Spicy Veggie Noodle Bowl Recipe

Spicy Veggie Noodle Bowl Recipe

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  I don’t want to overstate my enthusiasm, but this recipe could literally change your life.  For one thing, once you discover how easy it is to...
Prevent a Hangover This Holiday Season with These 5 Tips

Prevent a Hangover This Holiday Season with These 5 Tips

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  As we head into the holidays, there are lots of parties, events, and social gatherings. And in many groups, that means there’s going to be a l...
Hearty Winter Detox Soup Recipe

Hearty Winter Detox Soup Recipe

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  Need a detox? If you’ve indulged a little too much at a holiday gathering, enjoyed one too many adult beverages at the office party, or just g...
My #1 Cancer Prevention Strategy Proven by Science!

My #1 Cancer Prevention Strategy Proven by Science!

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  You know how committed I am to fighting the David and Goliath battle against cancer. My own father passed away from esophageal cancer a couple ...
Spicy Bok Choy Recipe

Spicy Bok Choy Recipe

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    I’ve got a tasty, Indian-inspired side dish to share with you today. You could serve this as a side on Thanksgiving, or anytime you want an ...
How to Have an Anti-Inflammatory Thanksgiving

How to Have an Anti-Inflammatory Thanksgiving

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  We’re exactly one week away from Thanksgiving, which means you may be thinking about what you’re going to cook for the big feast. Traditional ...
Green Bean and Tomato Salad Recipe

Green Bean and Tomato Salad Recipe

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  Are you thinking about your Thanksgiving menu yet? On Thursday, I’ll share a full Turkey Day menu with lots of options to turn 9 inflammatory ...
Excess Weight? Here Are 8 Reasons Why

Excess Weight? Here Are 8 Reasons Why

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    It’s so frustrating when you find yourself gaining weight. Your clothes don’t fit well. You feel heavy and sluggish. Your confidence takes a...
Quinoa & Pumpkin Seed Salad Recipe

Quinoa & Pumpkin Seed Salad Recipe

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  You’re going to love the recipe I’m sharing today! It’s a very fall-inspired quinoa that almost feels like a fall pasta salad, only with quino...
How to Get the Most Out of Your Mornings

How to Get the Most Out of Your Mornings

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    Have you adjusted to the time change yet? It’s nice to gain that extra hour in the morning – unless you have small children like I do. We’re ...
Autumn Greens Smoothie Recipe

Autumn Greens Smoothie Recipe

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  I made this smoothie on a crisp morning recently, and I must say, it was the perfect way to start my day. The cinnamon, the pear, the almond b...
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