Are You an ALKALINE ACE
or an ACID-HOLIC?


The Least Acidic Coffee Choices You Can Make

The Least Acidic Coffee Choices You Can Make

  You know I’ve long said that coffee is HIGHLY ACIDIC and you should avoid it, right? But for many of you, you just can’t start the day until yo...
Acid-Kicking Coffee Smoothie Recipe

Acid-Kicking Coffee Smoothie Recipe

  Yes, coffee is ACIDIC. And I typically don’t recommend it. But for many of you, it’s just too good to live without! And you can go a long way ...
My Exact Formula for How Much Protein Your Body Needs

My Exact Formula for How Much Protein Your Body Needs

    You know I’m an alkaline plant-based guy, but I get it… You like your steak, seafood, and sushi! And you don’t want to give it up completely. ...
Pea Hummus Recipe

Pea Hummus Recipe

  Do you worry about not getting enough protein eating a mostly plant-based diet? It’s actually possible to get plenty of protein, and tasty rec...
Stop Arthritis in its Tracks with This 4-Step Plan

Stop Arthritis in its Tracks with This 4-Step Plan

    Most doctors will tell you that osteoarthritis, or joint pain, has nothing to do with inflammation. They say it’s simply wear and tear of the...
Summer Vegetable Curry Recipe

Summer Vegetable Curry Recipe

    Although I like to keep meal prep as simple as possible during the warmer months, every once in a while, it’s nice to enjoy a satisfying bow...
The Migraine & Headache Cure That Could Not Be Easier

The Migraine & Headache Cure That Could Not Be Easier

  Today, I want to talk to you about headaches and migraines. And let’s get one thing straight right up front… A headache is NOT normal! If you h...
Summer Cucumber Salad Recipe

Summer Cucumber Salad Recipe

  Simplicity and convenience is king when it comes to being healthy!  This summer side salad could not be simpler or more tasty! Plus it require...
The Complete List of Hidden Sugars, Gluten, and Bad Fats Commonly Found in Ingredients

The Complete List of Hidden Sugars, Gluten, and Bad Fats Commonly Found in Ingredients

  Do you ever look at a list of ingredients on a supposed “health food” and wonder, “Is this really good for me?” If you haven’t, I’m sorry to se...
Raw Guilt-Free Brownies Recipe

Raw Guilt-Free Brownies Recipe

  Warning: you might become addicted to this recipe. But that’s okay! It’s completely sugar-free, dairy-free, egg-free, raw, and alkaline. No ...
The Silent Killer that Cumin Does NOT Fight. But Black Cumin Seed Oil DOES

The Silent Killer that Cumin Does NOT Fight. But Black Cumin Seed Oil DOES

    Recently, a friend of ours suffered a devastating loss. Our hearts broke for her. Her spouse was 52 years old, felt great, and everyone THOUGH...
Radiant, Raw Red Pepper Bisque Recipe

Radiant, Raw Red Pepper Bisque Recipe

  When it’s hot outside, there’s nothing better than whipping together a satisfying dinner WITHOUT turning on the stove.  This chilled soup comes ...
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