Are You an ALKALINE ACE
or an ACID-HOLIC?


The Strength-Eating™ Macro Plan!

The Strength-Eating™ Macro Plan!

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Fulfilled, rewarded, and relaxed. Yes, those feelings CAN be your reality. There’s no magic switch to flip or drink to gulp, but there are lifestyl...
Maca Power Breakfast Shake

Maca Power Breakfast Shake

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Maca is a nutrient-dense vegetable root that balances hormone levels, boosts energy, suppresses hot flashes, and supports a healthy libido. All of...
Alkaline Valentine's Day Family Meals

Alkaline Valentine's Day Family Meals

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Here’s to a home filled with love and alkaline goodness! This Valentine’s Day, serve your family meals that are red, white, pink, mouthwatering, an...
Romantic & Alkaline Desserts For Your Valentine

Romantic & Alkaline Desserts For Your Valentine

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Roses are red, violets are blue, and alkaline desserts are delicious and good for you!  This Valentine’s Day, give your darling a sweet memory they...
Strength Living™

Strength Living™

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The Candyman  I once heard a story of a man who was so addicted to sugar (read: processed foods, candy, soda, etc., aka ACID) that he stuffed hand...
Mexican Immune-Boosting Bowl

Mexican Immune-Boosting Bowl

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Hearty, healthy, and healing! This is one of my favorite dishes because it is packed with immune-boosting, detoxing, and anti-inflammatory ingredi...
Strength-Eating™ - The CORE Of A Strength Living™ Lifestyle

Strength-Eating™ - The CORE Of A Strength Living™ Lifestyle

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The Candyman  I once heard a story of a man who was so addicted to sugar (read: processed foods, candy, soda, etc., aka ACID) that he stuffe...
Your 2023 Alkaline Shopping List

Your 2023 Alkaline Shopping List

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“Let food be thy medicine.”- Hippocrates. He was truly a wise man and a leader in healthy living—all the way back in 377 BCE. It is estimated that...
Vanilla Coconut Coffee Smoothie

Vanilla Coconut Coffee Smoothie

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This is the ultimate on-the-go, all-in-one breakfast! It has everything I recommend for breakfast—and coffee—all in one delicious cup!  Greens for...
Post-Holiday Gut Issues?

Post-Holiday Gut Issues?

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Have you been feeling bloated, low energy, and puffy these last few weeks? Your gut is partied out. Stress, alcohol, rich and sugary foods, and la...
Turmeric Quinoa Power Bowl

Turmeric Quinoa Power Bowl

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Warm, hearty, flavorful, immune system boosting, and anti-inflammatory…what else could you really want this winter? Oh, and it also takes less tha...
Protein Powders Can Fill Your Body With Acid!

Protein Powders Can Fill Your Body With Acid!

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You need to be really careful about the kind you buy. Many protein powders are chock-full (and taste like chalk!) of acidic ingredients like whey,...
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