Are You an ALKALINE ACE
or an ACID-HOLIC?


How to Have the Energy to Keep Up with Everything

How to Have the Energy to Keep Up with Everything

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                              If you’re like a lot of people I’m talking to, you are looking ahead at what’s facing you in the fall and already...
Blueberry Bliss Smoothie Recipe

Blueberry Bliss Smoothie Recipe

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    Mornings at our house start pretty early. And it’s zero to 60 mph right away. The kids are up. Chelsea and I are trying to fit in workouts. W...
20 Foods That Fight Inflammation

20 Foods That Fight Inflammation

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      Inflammation is at the root of so many serious diseases that plague our civilization, in addition to everyday aches and pains like arthriti...
Cucumber Sesame Noodles Recipe

Cucumber Sesame Noodles Recipe

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    You might be surprised to know some of the foods that actually decrease inflammation in your body and prevent inflammatory responses. Like hot...
Get a Restful, Restorative Night’s Sleep With These 12 Tips

Get a Restful, Restorative Night’s Sleep With These 12 Tips

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        If you’ve been having trouble sleeping lately, you are not alone. Far from it! I’m hearing from people who say their minds start racing a...
Chocolate Almond Chia Pudding Recipe

Chocolate Almond Chia Pudding Recipe

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    I’ve shared several chia puddings before, but I know you’re ready for another one because they are just that good! This one has a chocolate a...
Is Your Mental Health Suffering? Here’s Relief

Is Your Mental Health Suffering? Here’s Relief

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    If the patients I’m talking to are any indication, mental health is at an all time low. Isolation from friends and family for months, unemplo...
Alkaline “Club” Sandwich Recipe

Alkaline “Club” Sandwich Recipe

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    Today, I’ve got a delicious recipe for you to take on summer picnics in the park. These flavorful, mouthwatering sandwiches are as good for y...
The Problem With Collagen (You Might Not Want to Hear This)

The Problem With Collagen (You Might Not Want to Hear This)

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  I doubt a week goes by without someone asking me about collagen. Collagen powders and supplements are a trend that have been around for a few ye...
Mint Chocolate Chip Smoothie Recipe

Mint Chocolate Chip Smoothie Recipe

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    One of the biggest reasons people don’t eat healthy foods is because they feel they just don’t taste good, and that is a completely valid con...
3 Case Studies That You Will Relate To

3 Case Studies That You Will Relate To

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Today I want to share a few case studies from people who have experienced huge transformations. In their own words, they’ll tell us what changed...
Simple Summer Quinoa Salad Recipe

Simple Summer Quinoa Salad Recipe

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    We’ve reached the point in the summer when we want super simple dinners every night that involve as little time working in front of a hot ove...
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