Are You an ALKALINE ACE
or an ACID-HOLIC?


Turmeric Sunrise Juice Recipe

Turmeric Sunrise Juice Recipe

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  Last week, I started a series about fresh green juices with my post, Everything You Need to Know About Alkaline Juicing. And this Thursday, I’l...
Everything You Need to Know About Juicing To Alkalize Your Body

Everything You Need to Know About Juicing To Alkalize Your Body

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  This is part 1 of a 2-part series about juicing – everything you need to know about this easy, fast, and effective tool to reboot your health ...
Collard Green Apple Ginger Juice Recipe

Collard Green Apple Ginger Juice Recipe

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  Today, I’m sharing a fresh, green juice recipe that’s way more flavorful and exciting than your typical juice. Better yet, the ingredients in ...
Want Better Hair? Here’s How to Get It

Want Better Hair? Here’s How to Get It

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  You can spend all the money in the world on expensive products for shiny locks, but they won’t do any good if you aren’t taking care of your hai...
Avocado Chocolate Chia Pudding Recipe

Avocado Chocolate Chia Pudding Recipe

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  I love coming up with dessert recipes that contain only nourishing, alkaline ingredients your body loves. This dessert is a perfect example, whe...
5 Ways To Go Green

5 Ways To Go Green

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  If there is one thing you can do for your health, weight, and long-term wellness that everyone agrees on, it’s to eat more greens. No matter wh...
The Greenest Spring Salad with Jalapeño Mint Dressing Recipe

The Greenest Spring Salad with Jalapeño Mint Dressing Recipe

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  You know salads are good for you. You know they make an easy, fast dinner. But it’s all too easy to get tired of the same bland, boring salads...
The Popular “Healthy” Food You Should NEVER Eat

The Popular “Healthy” Food You Should NEVER Eat

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    I’ve got grains on the brain today. There’s so much talk about getting whole grains into your diet, but I want to fill you in on why you sho...
Easy Early Spring Soup Recipe

Easy Early Spring Soup Recipe

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  When far too many people start to get dinner ready, they turn to grains as inexpensive, filling, and (they think) “healthy” meal options. But ...
What to Eat & How Much: The Alkaline Food Pyramid

What to Eat & How Much: The Alkaline Food Pyramid

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  ”Remember the old Food Pyramid from the 1990s? I do. There were posters of it up at school and the doctor’s office. It had a huge section at t...
Superpower Morning Smoothie Recipe

Superpower Morning Smoothie Recipe

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  Despite the confusion of the last few decades, the foundation of a good diet is greens. It doesn’t matter if you’re talking about Keto, Mediter...
Want to Cheat on Your Diet?

Want to Cheat on Your Diet?

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  If you started off the new year resolving to lose weight, get healthy, and take better care of the ONLY body you have, good for you! That’s a ...
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