Are You an ALKALINE ACE
or an ACID-HOLIC?


The Best (& Healthiest) Pumpkin Spice Latte You Will Ever Have!

The Best (& Healthiest) Pumpkin Spice Latte You Will Ever Have!

It’s time for pumpkin spice everything season! PSL all day, every day!! But unlike Starbucks' extraordinary sugary latte, this recipe will make yo...
3 Hacks For Slowing Down Aging

3 Hacks For Slowing Down Aging

Your DNA is NOT your destiny. You DO have control over your aging process!! For too long, we were taught “you got what you got” regarding your heal...
Cardamom Orange Chocolate Truffles

Cardamom Orange Chocolate Truffles

Just the title alone makes my taste buds think they are on a 5-star vacation! But this “dessert” is not a break from your Alkamind diet—it’s loade...
An Absolute Must-Read Before Eating Fish!

An Absolute Must-Read Before Eating Fish!

These days, people are swimming in misconceptions about fish. “Eating fish is super healthy!” “Is it better to eat farm-raised fish?” “Is there me...
Cauliflower Rice Stuffed Peppers

Cauliflower Rice Stuffed Peppers

  This cauliflower dish will make any meal, and all who eat it, blossom with good health! If you seek to lose some weight, protect your body again...
3 Simple Health Strategies (Part 3)

3 Simple Health Strategies (Part 3)

Please check out part 2 of this series HERE! Excess body fat is an acid problem. Part 3 is all about catapulting your body into a fat-burning mach...
Golden Coconut Mylk

Golden Coconut Mylk

Anti-aging, anti-inflammatory, anti-bacterial, anti-viral, anti-fungal, anti-cancer, anti-indigestion, anti-bad breath… Each sip of this potent an...
Part 2: Foods That You *Think* Are Healthy—But NOT

Part 2: Foods That You *Think* Are Healthy—But NOT

Please read Part One HERE! You know all those “Instagram Vs. Reality” posts you are seeing these days—well, “the front of packaging vs. reality” s...
Raw Chopped Salad With Lemon Tarragon Dressing

Raw Chopped Salad With Lemon Tarragon Dressing

A cool, crisp, flavorful, and hydrating salad is the perfect way to thrive even on the last days of summer! For anyone dealing with muscle cramps ...
THE TRUTH ABOUT AGING & VEGETARIANS (THIS MIGHT BE SHOCKING!)

THE TRUTH ABOUT AGING & VEGETARIANS (THIS MIGHT BE SHOCKING!)

Fear the fat; eat all the fat you can. Don’t eat meat; eat mostly animal protein…does this sound familiar? Conflicting and confusing dieting messa...
Chia Warrior Breakfast

Chia Warrior Breakfast

The word “Chia” actually means STRENGTH in the Mayan language. In fact, Aztec warriors would drink chia in water before going into battle because ...
Turmeric Has Been Dethroned!

Turmeric Has Been Dethroned!

The mighty turminator, the anti-inflammatory master, the golden child of wellness—has been dethroned by…drum rolllll…BLACK SEED OIL. Turmeric is go...
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