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What’s Really Causing Your Pain (Plus Easy Swaps!)

What’s Really Causing Your Pain (Plus Easy Swaps!)

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    What lies behind pain is ALWAYS inflammation. And that’s not necessarily a bad thing! In fact, if you sprain your ankle, the inflammatory res...
Ginger Turmeric Anti-Inflammatory Stir-Fry Recipe by Dr. Daryl

Ginger Turmeric Anti-Inflammatory Stir-Fry Recipe by Dr. Daryl

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  We make stir-fry at least once a week in our house. So we love to have a variety of flavors in the different recipes we use to mix things up wh...
The Fastest, Easiest Trick to Energize

The Fastest, Easiest Trick to Energize

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    I’ve got a pop quiz for you… What can you do in 30 seconds to boost your energy if you’re feeling sluggish, down, or exhausted? You could pop...
Alkalizing Green Detox Soup Recipe by Dr. Daryl

Alkalizing Green Detox Soup Recipe by Dr. Daryl

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    We’ve been bringing you GREEN recipes all month long, and today, we’ve got a tasty green soup to share. It combines asparagus, kale, spinach,...
15 Avocado Recipes You Need in Your Life

15 Avocado Recipes You Need in Your Life

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    Can you guess my favorite food? If you guessed avocados, you’re right. There are so many reasons to love “God’s butter.” First and foremost, ...
St. Patty’s Vanilla Mouse Recipe by Dr. Daryl

St. Patty’s Vanilla Mouse Recipe by Dr. Daryl

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    Tomorrow is St. Patrick’s Day, so today I’m sharing one of my favorite GREEN dessert recipes! Forget the food-dyed green treats sold around t...
The Best Ways to Prevent Osteoporosis (Not What You Think!)

The Best Ways to Prevent Osteoporosis (Not What You Think!)

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    Osteoporosis is a big problem. Today in America, 10 million men and women have been diagnosed with osteoporosis, 18 million are at risk for d...
Green Almond Bliss Smoothie Recipe by Dr. Daryl

Green Almond Bliss Smoothie Recipe by Dr. Daryl

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    Starting today through the end of March, we’re bringing you super GREEN recipes in honor of St. Patrick’s Day. Today, we are kicking it off w...
3 Important Nutrients Vegetarians Miss Out On

3 Important Nutrients Vegetarians Miss Out On

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    Many of the sickest people on the planet are vegetarians.  I know that statement might anger a lot of folks out there, but the fact is, just ...
Spaghetti Squash Lo-Mein Recipe by Dr. Daryl

Spaghetti Squash Lo-Mein Recipe by Dr. Daryl

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    You know that one of my favorite things to do is create alkaline, anti-inflammatory versions of beloved take-out dishes. Today, I’ve got anot...
What to Look for in a Fish Oil Supplement

What to Look for in a Fish Oil Supplement

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    By now you probably know that you need a fish oil supplement. After all, there is virtually no way you are getting enough omega-3 from your f...
Apple Cinnamon Chia Pudding Recipe by Dr. Daryl

Apple Cinnamon Chia Pudding Recipe by Dr. Daryl

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    It’s your lucky day! It’s time for another fan favorite chia pudding recipe! If you like the original Vanilla Coconut Chia Pudding, you’re go...
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