Are You an ALKALINE ACE
or an ACID-HOLIC?


Why You Should Avoid the Grain Drain (Plus 1 Grain I Love!)

Why You Should Avoid the Grain Drain (Plus 1 Grain I Love!)

      I’ve got grains on the brain today! There’s so much talk about getting whole grains or “ancient grains” into your diet, but I want to fill y...
Thai Quinoa Salad Recipe

Thai Quinoa Salad Recipe

    I recently made this Thai quinoa bowl for dinner at our house, and I realized I had never shared the recipe with you on the blog. It’s too go...
16 Satisfying Salads to Try This Fall

16 Satisfying Salads to Try This Fall

      Some people think salads are a warm weather food. But I love salads all year around. I eat salad in some way, shape, or form almost every d...
Greens With Citrus Herb Dressing Recipe

Greens With Citrus Herb Dressing Recipe

    On Thursday, I’m going to share 16 satisfying salads to enjoy all fall long. And today, I’m giving you one additional salad recipe to try. Th...
15 Easy, Healthy Food Swaps to Get Alkaline!

15 Easy, Healthy Food Swaps to Get Alkaline!

    I know you’ve got a lot going on, especially these days. And for many of you, the thought of adding a whole diet regimen into everything you ...
Blueberry Peach Chia Parfait Recipe

Blueberry Peach Chia Parfait Recipe

    On Thursday, I’m going to share my 15 favorite swaps to make it easy to get off your acid and stay alkaline and clean keto. So today, I’ve go...
How to Lose Weight (Even Under Stress)

How to Lose Weight (Even Under Stress)

    A lot of us are walking around with a few extra pounds than we were back in February. For some of us, it’s 3 pounds. For some, it’s 10 pounds...
Fall Fruit Smoothie Recipe

Fall Fruit Smoothie Recipe

You are going to love the smoothie I’m sharing today. It’s perfect for the next couple of months with tart and fresh fall flavors that will wake y...
My 9 Favorite Products to Get Fit and Detox!

My 9 Favorite Products to Get Fit and Detox!

    My wife Chelsea and I get asked for our favorite product recommendations for maintaining a healthy lifestyle all the time. There aren’t a lot...
Zucchini Pasta with Basil Avocado Sauce Recipe by Dr. Daryl

Zucchini Pasta with Basil Avocado Sauce Recipe by Dr. Daryl

    If you’re tired of the same old veggie pasta recipes, this new recipe is a delicious way to mix things up. It tops zoodles, or spiralized zuc...
How NOT to Break an Intermittent Fast

How NOT to Break an Intermittent Fast

      I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t fam...
Basil Mint Green Salad Recipe by Dr. Daryl

Basil Mint Green Salad Recipe by Dr. Daryl

    For all of the conflicting information out there about what to eat, what not to eat, and how to diet, there’s one constant that just about ev...
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