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Should You Really Take a Multivitamin?

Should You Really Take a Multivitamin?

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Do you take a standard multivitamin? If so, you are far from alone. A full third of all Americans takes a multivitamin. And multivitamins account f...
Sautéed Shishito Peppers Recipe by Dr. Daryl

Sautéed Shishito Peppers Recipe by Dr. Daryl

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This a version of a dish I had at Nobu in Manhattan. You can’t beat the flavor and the kick, and yet it’s an easy, healthy recipe to make at home. ...
How to Brew the Best Cup of Coffee Every Morning

How to Brew the Best Cup of Coffee Every Morning

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Do you wish you could brew coffee like a barista in a local coffeehouse? Imagine waking up every morning and enjoying the best coffee of your life...
Omega-Power Chocolate Coffee Frappé Recipe by Dr. Daryl

Omega-Power Chocolate Coffee Frappé Recipe by Dr. Daryl

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  If only a Starbucks Frappuccino were actually good for you. In reality, you’d be better off eating many king-size candy bars.  But THIS is g...
15 Smoothie Recipes You Must Try Before Summer Ends

15 Smoothie Recipes You Must Try Before Summer Ends

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There’s no better time to get in the habit of starting your day with a smoothie than summer. So today, I’ve got 15 delicious and nutritious sm...
Chocolate Almond Breakfast Smoothie Recipe by Dr. Daryl

Chocolate Almond Breakfast Smoothie Recipe by Dr. Daryl

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Do you ever want to wake up and eat dessert for breakfast? Far too many people do eat dessert for breakfast when they think they are choosing ...
Why Alcohol Leads to More Weight Gain Than You Think

Why Alcohol Leads to More Weight Gain Than You Think

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We’ve talked before about how alcohol is acidic, but did you know that alcohol may be leading to more weight gain than you think? It’s true. A...
Strawberry Mango Mint Ice Recipe by Dr. Daryl

Strawberry Mango Mint Ice Recipe by Dr. Daryl

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Often, when we reach for an alcoholic beverage at the end of the day, what we are really looking for is a treat or reward for all of our hard work...
Fats That KILL and Swaps That HEAL

Fats That KILL and Swaps That HEAL

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Do you still worry about too much fat in your diet? After decades of “too much fat” being the one and only diet concern in America, we’ve finall...
Ultimate Chilled Summer Greens Soup Recipe by Dr. Daryl

Ultimate Chilled Summer Greens Soup Recipe by Dr. Daryl

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My summer secret weapon is chilled soups. They are easy and quick. They can be made using veggies and other ingredients that are in your kitchen r...
How to Go From Acidic to Alkaline in 7 Easy Steps

How to Go From Acidic to Alkaline in 7 Easy Steps

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When I set out to write my first book, it was in response to the one thing I heard again and again from people who were first finding out about t...
Summer Beet Salad Recipe by Dr. Daryl

Summer Beet Salad Recipe by Dr. Daryl

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Do you like beets? Not everyone does. They are one of those controversial vegetables. But I love them, especially when you can find golden beets....
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