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Carrot Cake Protein Smoothie Recipe

Carrot Cake Protein Smoothie Recipe

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                      Today’s recipe is a perfect example of having your cake and eating it too. I said it on Live with Kelly & Ryan a few ...
How Sugar Is Making You Sick

How Sugar Is Making You Sick

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        Can you believe that more than 50% of Americans consume a half pound of sugar per day—and a whopping 170 pounds of sugar per year? Ev...
Roasted Cabbage with Walnut Rosemary Dressing

Roasted Cabbage with Walnut Rosemary Dressing

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  I read recently that 2020 is going to the year of cabbage. If you think you don’t like cabbage, or if you haven’t tried roasting it, you’ve got ...
A 3-Course Valentine’s Dinner from Alkamind

A 3-Course Valentine’s Dinner from Alkamind

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  Today, I’m bringing you a full 3-course menu for Valentine’s Day to enjoy with that special someone. Sure, you could go out to eat, as long as...
Pomegranate Chia “Rice” Pudding Recipe

Pomegranate Chia “Rice” Pudding Recipe

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  I like to give you lots of options around this time of year for enjoying a little sweetness with the people you love. On Thursday, I’ll be sha...
What People at Risk for Diabetes Need to Know About Protein

What People at Risk for Diabetes Need to Know About Protein

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  Once relatively rare, type 2 diabetes has surged to frightening new levels. More than 30 million Americans – or nearly 10% of the population – h...
Lentil Soup with Cumin Spinach Recipe

Lentil Soup with Cumin Spinach Recipe

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    Did you know that the average American gets way too much protein? In fact, many eat 3 times the daily recommended amount, which can have ser...
Our Top 10 Most Popular Blog Posts of All Time

Our Top 10 Most Popular Blog Posts of All Time

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  Here at Alkamind, we want to give you information, tools, and research to help you be the healthiest version of yourself. So we took a close l...
Chai Almond Bliss Smoothie Recipe

Chai Almond Bliss Smoothie Recipe

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    Did you see my appearance on Live With Kelly & Ryan last week? Here’s the video so you can watch now.  I talked about how a lot of Americ...
The Tricky Acidic Foods You Thought Were Good for You

The Tricky Acidic Foods You Thought Were Good for You

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  One reason it’s so hard to stay healthy and fit these days is that there are so many foods that trick you into thinking they are good for you....
Smokey Roasted Cauliflower Recipe

Smokey Roasted Cauliflower Recipe

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  If you’re not already on board with one of the biggest trends of the past few years, I want you to know that cauliflower is one of the best su...
Turn Back the Clock: What to Eat to Look and Feel Young & Healthy

Turn Back the Clock: What to Eat to Look and Feel Young & Healthy

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  Do you know anyone who has lived well into their 90s or even older? Every once in a while, you come across someone who is nearing 100, but loo...
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