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Stuffed Sweet Potato Recipe by Dr. Daryl

Stuffed Sweet Potato Recipe by Dr. Daryl

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If you eat mostly plant-based, you’re probably always trying to find ways to get more protein throughout your day. While it’s totally possible t...
Easy Swaps for Your Holiday Celebrations

Easy Swaps for Your Holiday Celebrations

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This year, the 12 days of Christmas are the 12 days of alkaline swaps! I recently went on GMA to talk about health holiday swaps – easy things y...
Kale & Ginger Morning Detox Smoothie Recipe by Dr. Daryl

Kale & Ginger Morning Detox Smoothie Recipe by Dr. Daryl

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Are you still recovering from the long Thanksgiving weekend? Or are you looking ahead to a December full of holiday parties, time with family, a...
5 Foods to Avoid on Your Thanksgiving Table

5 Foods to Avoid on Your Thanksgiving Table

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Happy Thanksgiving from the Alkamind family to yours! I love Thanksgiving – time with family, the game on the TV, the smells wafting from the oven...
Power Greens Smoothie Recipe by Dr. Daryl

Power Greens Smoothie Recipe by Dr. Daryl

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One of my favorite days of the year is almost here! Happy Thanksgiving a few days early!  Today I’ve got a recipe for you that will start off you...
Tired of Gaining Weight & Getting Sick During the Holidays? Here’s Your Complete Prevention Strategy

Tired of Gaining Weight & Getting Sick During the Holidays? Here’s Your Complete Prevention Strategy

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Now that the holidays are almost here, you may be looking ahead to those family gatherings, office holiday parties, and crammed-full flights, and ...
Spicy Moroccan Chickpeas Recipe by Dr. Daryl

Spicy Moroccan Chickpeas Recipe by Dr. Daryl

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Are you a snacker? Some people love snacks, while others stick to 3 meals a day. I’m not a huge snacker, but there are times when it’s a good stra...
A Controversial Plant-Based Food You *Think* Is Healthy

A Controversial Plant-Based Food You *Think* Is Healthy

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Oat milk. It’s everywhere these days. There are a few things to like about oat milk. But there’s a lot to dislike as well. Today, I’m going to wa...
Fall Fruit Salad Recipe by Dr. Daryl

Fall Fruit Salad Recipe by Dr. Daryl

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Today’s recipe is super simple and super delicious. It’s a fruit salad that brings together the best fruits the fall has to offer – persimmon, po...
Everything I Take to Avoid Getting Sick

Everything I Take to Avoid Getting Sick

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I hate to be the bearer of bad news, but winter is almost here. Maybe you love winter, but I know you don’t love what comes with winter for far ...
Strawberry Coco Chia Quinoa Breakfast Recipe by Dr. Daryl

Strawberry Coco Chia Quinoa Breakfast Recipe by Dr. Daryl

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You’re going to love the recipe I’m sharing today. You might be thinking strawberries are out of season this time of year. And that’s true, but St...
How to Take Skin From Dry & Sagging to Glowing & Youthful

How to Take Skin From Dry & Sagging to Glowing & Youthful

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Plus What You Need to Know About Retinol We’ve reached the time of year when the air turns dry and chilly. And while it might feel nice to pull...
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