Are You an ALKALINE ACE
or an ACID-HOLIC?


Breakfast Quinoa Bowl Recipe by Dr. Daryl

Breakfast Quinoa Bowl Recipe by Dr. Daryl

      You know I love to recommend smoothies for breakfast as a great way to start your day with raw greens, healthy fats, and lots of vitamins an...
The Real Problem With Sugar (Hint: It’s Not Just Weight Gain)

The Real Problem With Sugar (Hint: It’s Not Just Weight Gain)

    Can you believe that more than 50% of Americans consume a half pound of sugar per day—and a whopping 170 pounds of sugar per year? That amoun...
Quinoa Fried “Rice” Recipe by Dr. Daryl

Quinoa Fried “Rice” Recipe by Dr. Daryl

        Today, I’m sharing a recipe that is a favorite in our house, and I have a feeling it will be in yours too.   It’s veggie fried rice, made ...
How to Go From Stress Eating to Strength Eating

How to Go From Stress Eating to Strength Eating

      I don’t have to tell you that for almost a year now, most people have been living in a state of constant and overwhelming stress. Between th...
Black Bean Chipotle Soup Recipe

Black Bean Chipotle Soup Recipe

      Today’s the day my new book comes out! I’m thrilled to share GET OFF YOUR SUGAR: 7 Steps to Crush Your Cravings, Boost Immunity, and Fire Up...
Let’s Make 2021 an Awesome, Healthy Year!

Let’s Make 2021 an Awesome, Healthy Year!

   Happy New Year! I think I can safely say that we are all ready to kiss 2020 goodbye and hope for a better 2021. So today, I’m going to give you...
Slow-Cooker Vegetable Soup Recipe by Dr. Daryl

Slow-Cooker Vegetable Soup Recipe by Dr. Daryl

      If your days are anything like the ones in our house, you need this recipe in your life! It’s a super easy way to end the day with a satisfy...
Make Your Christmas a Little Greener & Cleaner

Make Your Christmas a Little Greener & Cleaner

      The alkaline lifestyle encompasses not just what you put in your body, but what you surround yourself with too. We are smack dab in the midd...
Zesty Green Beans Recipe by Dr. Daryl

Zesty Green Beans Recipe by Dr. Daryl

    Today, I’m sharing a delicious side dish that can accompany your Christmas dinner – or that you can enjoy with any other meal! These zesty gr...
Why & How to Eat More Raw Foods

Why & How to Eat More Raw Foods

      As a certified raw food chef, I eat lots of raw foods each and every day. In fact, I would say around 50 to 60% of my diet is made up of ra...
Apple & Cabbage Salad Recipe by Dr. Daryl

Apple & Cabbage Salad Recipe by Dr. Daryl

    This tasty salad feels just right or this time of year. It’s a flavorful mix of textures and healthy, alkaline ingredients. It’s also a great...
15 Energizing Recipes to Fuel Your Day

15 Energizing Recipes to Fuel Your Day

    The next 20 or so days are the shortest, darkest days of the year. Here in New York, there are days when it gets dark as early as 4:30! And y...
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