Are You an ALKALINE ACE
or an ACID-HOLIC?


A Week-Long Meal Plan for Health & Longevity

A Week-Long Meal Plan for Health & Longevity

            We all want to stay healthy both today and long-term, which means doing our best to avoid diseases like diabetes, Alzheimer’s, and he...
Lemony Spring Quinoa Recipe

Lemony Spring Quinoa Recipe

      This recipe combines the tasty spring foods you’ll find at the farmers’ markets right now – radishes, mint, arugula, peas, and carrots. It ...
10 Tricks & Tips to Eat Healthy AND Save Money

10 Tricks & Tips to Eat Healthy AND Save Money

          Would you believe me if I said that you can eat the healthiest, organic foods on the planet AND save money at the same time? Believe it...
Artichoke Heart And Basil Chickpea Bowl Recipe

Artichoke Heart And Basil Chickpea Bowl Recipe

    One cool side benefit of eating alkaline is that you actually SAVE money at the grocery store. (For more on how to save money while eating he...
The 4 Food Groups for Eating Clean Keto

The 4 Food Groups for Eating Clean Keto

          Today, I’m laying out everything you need to know about how and why to go keto. The idea behind the ketogenic diet is that you eat lots...
Dr. Daryl’s Salsa Verde Recipe

Dr. Daryl’s Salsa Verde Recipe

      Going clean keto might seem like a mystery – what foods you can eat, what foods to avoid, and how to maintain ketosis. But the fact is, once...
The Best Biohacks to Feel Good When Life Is Chaotic

The Best Biohacks to Feel Good When Life Is Chaotic

    It has been a long, hard couple of months. If you’re like a lot of people I’m talking to, you’re exhausted, stressed beyond belief, and deplet...
Lemon Roasted Cauliflower With Tahini Dressing Recipe

Lemon Roasted Cauliflower With Tahini Dressing Recipe

    I can’t get enough of the different ways to roast and enjoy cauliflower. It gets so smoky and a little sweet. It’s just delicious. And of cour...
5 Foods That Weaken Your Immune System

5 Foods That Weaken Your Immune System

    Right now more than ever, you want a healthy immune system. But did you know that you may be sabotaging your immune system with some of the f...
Superwoman Smoothie Recipe

Superwoman Smoothie Recipe

    I'm going to take a wild guess that you need superhero level energy, health, and immunity right now. Am I right? This smoothie has got almost ...
10 Easy Ways to Combat Stress Right Now

10 Easy Ways to Combat Stress Right Now

      Let’s face it… We are living through an unprecedented time in our world and all of us are feeling the strain of the coronavirus in one way...
Veggie Hash Recipe

Veggie Hash Recipe

I’m sharing this hash today because it makes a delicious breakfast, lunch, or dinner. In fact, we eat it for breakfast at our house on the weeke...
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