GET OFF YOUR ACID BLOG

Reminder: Valentine’s Day is just over a week away! (You’re welcome). Valentine’s Day isn’t just about chocolates and roses (though I share some gut-loving treats at the end!). It’s about...

Perimenopause isn’t an ending — it’s a new beginning for your body. By nourishing yourself with anti-inflammatory, nutrient-rich foods and drinks, you can feel balanced, calm, and energized every day…even if...

      Most people use body wash every day without thinking about what’s in it. But if you’ve ever flipped a bottle and read the fine print, you might...

Hormones affect nearly every aspect of health, including energy levels, digestion, metabolism, sleep, mood, and immune function. For both men and women, modern life places constant pressure on hormonal balance....

Remember the dairy industry-funded Got Milk commercials everywhere? Pictures of athletes and celebrities with milk-stashes convincing you and your parents that you must drink milk all day long?!  Well, that...

If you’re anything like me—juggling kids, workouts, sunshine, and a full life—you need a breakfast that works with your body, not against it. Something that fuels lean energy, supports digestion,...