Are You an ALKALINE ACE
or an ACID-HOLIC?


Bloated? Here’s the 7-Step Cure

Bloated? Here’s the 7-Step Cure

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Summer is almost here! The weather feels more like summer everyday. And yet, summer is the worst time of year to feel bloated, as you try to fit i...
Garlic Lemon Roasted Brussels Sprouts

Garlic Lemon Roasted Brussels Sprouts

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The week of May 9th is National Women's Health Week! But every day, the Alkamind team is brusselin' for women's health! Okay, I had to use that pu...
Let’s Get To The Heart Of Women’s Health

Let’s Get To The Heart Of Women’s Health

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National Women's Health Week (#NWHW) kicks off on May 8th. If you are a mom to fur babies, children of all ages, or a momma to the world—celebrate...
30-Minute Apple Cinnamon Chia Pudding

30-Minute Apple Cinnamon Chia Pudding

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Sometimes a little sweet and nostalgic dessert can bring comfort to your body and emotional health! For me, spoonfuls of this while reading a good...
Seasonal Eating: Better For You + Our World

Seasonal Eating: Better For You + Our World

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In real life, different types of alkaline foods only grow in a specific season. In the grocery store, everything is always “in season.” How can thi...
ROASTED BEET AND LENTIL BOWL WITH AVOCADO CILANTRO SAUCE

ROASTED BEET AND LENTIL BOWL WITH AVOCADO CILANTRO SAUCE

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It’s spring; time to turn up the ‘beets’! This roasted beet and lentil bowl with avocado cilantro sauce will undoubtedly get all of your taste bud...
10 Hidden Triggers for Acid Reflux

10 Hidden Triggers for Acid Reflux

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Every time I talk about reflux, it hits me hard, like a stake right through my heart. The reason why I say this, and why I say you MUST take it se...
Parsnip Fries With Dr. D’s Homemade Raw Ketchup Recipe

Parsnip Fries With Dr. D’s Homemade Raw Ketchup Recipe

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Did you know that one of the worst things you can eat if you suffer from acid reflux or heartburn is fried food? Fried foods both trigger reflux s...
It’s Almost Tax Day – Here’s Why Acid Is Taxing to Your Body

It’s Almost Tax Day – Here’s Why Acid Is Taxing to Your Body

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Tax day is almost here, so I want to use this opportunity as a reminder about just how taxing acid is on your body. It’s easy to get lost in all o...
Spring Greens Smoothie

Spring Greens Smoothie

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Today, I’ve got a quick and easy smoothie for you that tastes delicious. It combines banana, blueberry, cinnamon, and chia seeds with fresh greens...
Your Spring Allergy Prevention Plan

Your Spring Allergy Prevention Plan

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The time of year has come that lots of folks find themselves sneezing and itching, with their eyes watering, nose running, and generally feeling m...
Spinach & Blueberry Salad With Lemon Basil Dressing Recipe

Spinach & Blueberry Salad With Lemon Basil Dressing Recipe

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Did you know that one of the best things you can do if you are suffering from seasonal allergies is eat dark, leafy green vegetables like kale and...
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