Are You an ALKALINE ACE
or an ACID-HOLIC?


If You Love Chocolate, Here’s The Shocking Truth You Need to Know

If You Love Chocolate, Here’s The Shocking Truth You Need to Know

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  You might have heard me recommend cacao nibs, and it might have crossed your mind that if cacao nibs are alkaline, all chocolate must be okay....
Coconut Cream Dessert Topper Recipe (in Vanilla or Chocolate!)

Coconut Cream Dessert Topper Recipe (in Vanilla or Chocolate!)

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  If you have holiday events in the next month, this will be your secret alkaline weapon!  Use it to top any alkaline dessert or sweet treat,...
Foods to End Brain Fog

Foods to End Brain Fog

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  How often do you find yourself forgetting names or facts that are on the tip of your tongue?  Or do you ever walk into a room and forget why y...
Alkaline Diet Recipe - Golden Coconut Mylk Recipe (aka. Alkaline Chai)

Alkaline Diet Recipe - Golden Coconut Mylk Recipe (aka. Alkaline Chai)

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This soothing, hot healing tonic is a wonderful alkaline replacement for morning coffee. It tastes a bit like a chai latte but better because it...
Watch This Video of a White Blood Cell VERSUS Yeast!

Watch This Video of a White Blood Cell VERSUS Yeast!

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      We’ve talked about yeast, or candida, before and how it can wreak havoc on the health of both men and women. In fact, in my wellness clinic...
Fall Vegetable Cauliflower Soup Recipe

Fall Vegetable Cauliflower Soup Recipe

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  Are you in recovery mode from Thanksgiving over-eating? If so, you’re not alone. So today, I’ve got a delicious, plant-based way to recover so...
Are You Among the 90% Who Need More of the Key to Longevity?

Are You Among the 90% Who Need More of the Key to Longevity?

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  90% of Americans are lacking in just one nutrient. And it shows… Today, I want to take a close look at a list of top risk factors for preventa...
Alkaline Diet Recipe: Cleansing Cilantro Avocado Dipping Sauce

Alkaline Diet Recipe: Cleansing Cilantro Avocado Dipping Sauce

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    If you’re on the hunt for nutritious, plant-based sides and appetizers for your Thanksgiving meal, give this addicting dip a try. It’s a ...
Happy Thanksgiving! How to Make it an Alkaline Turkey Day

Happy Thanksgiving! How to Make it an Alkaline Turkey Day

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  How do you feel each year when you indulge in a huge plate (or two) of the Thanksgiving classics? I’m going to guess your answer is over-stuff...
All the Alkaline Thanksgiving Recipes You Can Eat!

All the Alkaline Thanksgiving Recipes You Can Eat!

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    Today, I’m sharing SIX nourishing recipes instead of one! I want to make sure you have all the recipes you could need to make Thursday an...
Sure, Hemp Is Good For You, But… Does It Taste Good?

Sure, Hemp Is Good For You, But… Does It Taste Good?

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  For too long, hemp has been thought of as a hippie food that is related to cannabis, when in reality, hemp is one of the most highly nutritional...
Festive Fall Smoothie Recipe

Festive Fall Smoothie Recipe

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  Are you missing the acidic pumpkin spice treats you’re seeing everywhere at this time of year? Or, are you beginning the holiday season by add...
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