Alkaline Diet Recipe- Spicy Asian Noodles

You know one of my favorite things to do is taking acidic recipes and turning them alkaline. Well today’s recipe will end your cravings for take-out Thai food that’s filled with acid.

We’re replacing standard noodles with either zucchini noodles or kelp noodles, which are high alkaline/low acid. Then we’re adding lots of veggies. And most importantly, we’re replacing the sauces for acid-free versions of hot sauce and Asian dressing.

This might just become one of your favorite weekend dinners and an easy swap for ordering in. 

Give it a try and let me know what you think over on Facebook.


Ingredients Hot Sauce [Serves 2]

1/4 cup extra virgin olive oil
1/4 cup white onion
1 tbsp. lime juice, fresh squeezed
1 tsp. jalapeno, diced (leave the white to get the heat)
1 tsp. apple cider vinegar or lemon juice, fresh squeezed
1/4 tsp. toasted sesame oil
1/4 tsp. sea salt Celtic Grey, Himalayan, or Redmond Real Salt)
1 pitted date
1 clove garlic


1/4 cup raw almond butter

3 tbsp. filtered water
2 tsp. tamari (gluten-free)
1 tsp. lime juice, fresh squeezed
1/2 tsp. toasted sesame oil
1 pitted date
1 clove garlic
1-inch piece ginger, diced


1 red bell pepper, sliced
2 scallions, diced
1 tbsp. cilantro (tightly packed)
Optional: thinly sliced carrots
1 package of Kelp noodles or spiralized zucchini noodles


If you’re using kelp noodles, place them in warm water for 10 minutes to rinse off the liquid they are packaged with, allowing them to separate and soften.

In a blender, add all of the hot sauce ingredients and blend. Remove and set aside.

Next, add the dressing ingredients to the blender, starting with the liquids first, then adding the rest.

Add the dressing, hot sauce, kelp noodles (or zucchini noodles), sliced red bell pepper, scallions, and cilantro to a mixing bowl. Mix thoroughly with the dressing and add hot sauce to taste. Enjoy!

Want more recipes like this one?



My best-selling book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy, is full of recipes, tips, and ideas to take you from sluggish and in pain to healthy, energetic, and slim.



Kelly Ripa, who wrote the Foreword, had this to say:

“What I like most about Dr. Daryl’s method is that it’s not a ‘diet’ but more of a lifestyle change. There’s no counting calories or limiting portion sizes, only a new awareness of ‘alkaline eating.’ Once you learn the difference between alkaline and acidic ingredients, you will know what to eat and will be able to benefit from keeping this balance in your bodies.

“Whether your goal is to lose weight, sleep deeper, feel more rested, think more clearly, or boost your energy, this plan will get you there…”  

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