Spicy Veggie Noodle Bowl Recipe

1 comment


I don’t want to overstate my enthusiasm, but this recipe could literally change your life. 

For one thing, once you discover how easy it is to spiralize a few veggies, chop a few more, and throw them into a bowl with a simple dressing you blended all in less than 10 minutes… You’re going to want to cook every meal this fast and simple every day.

But beyond that, once you find out how delicious it can be to eat in a way that balances your hormones, rather than exacerbates problems, you’re going to want to eat hormone-friendly foods at every meal.

Whether you deal with hormonal imbalances like infertility, PCOS, adrenal fatigue, or thyroid issues, or just struggle with the effects of aging on your hormones, watch your email for my blog post on Thursday: the Top 10 Foods to Balance Hormones and Conquer Thyroid Issues.

Until then, give this recipe a try and let me know what you think over on Facebook.


Ingredients [Serves 2]

1 large zucchini (spiralized or peeled noodles)
2 large carrots (spiralized or peeled noodles)
1 red bell pepper, thinly sliced
1 cup purple cabbage, chopped into small strips
1/2 cup celery, chopped small
1 green onion (scallion), chopped
1/4 cup fresh cilantro, chopped
3 tbsp. raw sesame seeds
1 tbsp. chiaseeds

Dressing Ingredients

1-inch piece of fresh ginger, peel removed
1/4 - 1/2 inch piece of jalapeño (depending on how spicy you like, less is more as all jalapeños vary in spice)
1/2 Hass avocado
1 lime, freshly juiced
1/4 cup filtered water
1 date
1/2 tbsp. coconut oil
1/4 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
Black pepper to taste


In a large bowl, add the zucchini and carrot noodles along with the red bell pepper, purple cabbage, celery, green onion, cilantro, chia seeds, and sesame seeds. Mix well.

In a blender, add all of your dressing contents and blend until smooth. Slowly add more water if desired depending on how thick you prefer your dressing. Pour dressing over salad, mix well, and enjoy!

Want more recipes like this one?

There are lots more delicious veggie bowl recipes in my best-selling book, Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy.

In fact, you’ll find 65 recipes in addition to all of the information about how to reduce inflammation, intermittent fast, and become a fat burning machine!

Here’s what leading expert on inflammation Dr. Daniel T. Johnston had to say about it…

1 comment


The veggie bowl receipt looks very good. Will try it for sure.

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