Spring Allergies? Here’s Help



The time of year has come that lots of folks find themselves sneezing and itching, with eyes watering, nose running, and generally feeling miserable due to all of those beautiful blossoms and green grass.

And what do most people do when spring seasonal allergies affect them? They turn to allergy medications.

But what they don’t realize is that the allergen (pollen, grass, dust, etc) is NOT the reason why they get the allergies, otherwise ALL people would get them – wouldn’t they?

Find out the TRUE CAUSE to why you have allergies, and a better way to treat not only your symptoms, but the underlying cause of the allergies as well.

Today, we’ll explore why so many Americans suffer from seasonal allergies, what you can do about it if you’re one of them, and how to get relief from annoying allergy symptoms without using medications with long lists of side effects.

Allergies: A Blossoming Problem

There are an estimated 40 million individuals in the United States who are affected by allergies. If you don’t suffer from them yourself, you know somebody who does have allergies.

Asthma, which is often tied to allergies, is the sixth ranking chronic condition in our nation and the leading serious chronic illness for children in the US.

But did you know that while so many Americans suffer from allergies and asthma these days, they actually used to be relatively rare conditions?

To find out why, let’s consider what causes seasonal allergies – or any allergies for that matter.

We suffer from allergy symptoms when our bodies sense an allergen and release histamine as a response. It’s actually an over-reaction by the immune system.  But WHY did the immune system over-react in the first place?

What I’m getting at here, is that the reason WHY you have the allergies is NOT the allergen!  I know you may think I’m sounding a little crazy right about now, but here me out…

Now, I’m not denying that the allergen is the complicating factor, it certainly is. But again, that’s NOYT why you have the allergy in the first place!

Because, if the allergen truly gave you allergies, we would ALL get them!  So it’s not the allergen, but the TERRAIN!  Anyone suffering from leaky gut, it is a LEAKY GUT problem!

The gut, which should have a strong barricade, developed little holes (think of Swiss Cheese), which now allows these toxins and allergens to get into your bloodstream, and once there, your immune system goes on the ATTACK – the attack, is the allergy that you feel.

So in order to treat the allergic response, not only do we need to heal the leaky gut, but it’s also critical that we support the immune system. By ensuring that the immune system is performing optimally, allergens will cause less of an overreaction.

How to Support a Strong Immune System

 Your immune system is not only responsible for keeping you from getting sick, it also plays a role in preventing the allergic response, prevention of serious diseases like asthma, arthritis, heart disease, and cancer, mood and brain health, hormone balance, skin issues, and more.  

During allergy season especially, avoid foods that exacerbate the leaky gut and the allergic response:

  • Gluten
  • Soy
  • Alcohol
  • Coffee and other caffeinated beverages
  • All dairy products
  • Sugar
  • Artificial sweeteners
  • Peanuts
  • Chocolate
  • Processed foods with preservatives
  • Shellfish

You want to replace those foods with others that will strengthen your immune system:

  • Dark, leafy green vegetables, especially kale*
  • Swiss chard or rainbow chard*
  • Cabbage
  • Broccoli* and cauliflower
  • Beets*
  • Carrots
  • Sweet potatoes
  • Ginger
  • Turmeric*
  • Cilantro
  • Garlic and onions, especially red*
  • Seaweed
  • Extra virgin olive oil
  • Avocado
  • Wild-caught salmon (not Atlantic)
  • Coconut oil
  • Chia seeds

*Many of those foods are rich in quercetin, a compound that gives spices, fruits, and veggies a deep red hue, but can also be found in greens like kale. Quercetin stops the histamine reaction so you want to load up on quercetin-rich foods when allergies attack.

Eating the right foods during allergy season will go a long way toward reducing your symptoms. But there’s more you can do to make your allergy season easier.

Natural Ways to Fight Allergies

Learning how to manage your home’s environment to reduce allergen levels is really important in the fight against allergy symptoms.

You might think that the interior of your home is a respite from outdoor allergies, but that’s not the case. Indoor air quality is typically up to 70 times more toxic than outdoor air, according to the Environmental Protection Agency. Pretty scary when you start to think about it.

First and foremost, no shoes in your house. Think about it, it’s common sense – most household dirt is going to be trekked in through the front door and you’re going to have pesticides, fungicides, sometimes even dog feces, and of course pollen and other allergens that you can be walking on outside.

Clean all surfaces at least once a week and use a vacuum cleaner with a HEPA filter for your carpets. HEPA-filter vacuums capture the widest range of particles and get rid of the allergens that you can be exposed to – especially if you have a pet that releases dander in your house.

Even if you don’t think you’re allergic to your dog or cat, trust me. Repeated exposure will build up in your adipose tissue, the fat cells in your body, and store as toxins. We all have a chemical load that differs from person to person, but sooner or later you’re going to hit that tipping point and have an allergic reaction.

It’s a good idea to shower before bed on days when the pollen count is high or you’re experiencing a reaction to wash those allergens off.

Finally, diffuse essential oils that are known to open up nasal passages and promote easy breathing – peppermint, lavender, menthol, and eucalyptus. I also suggest putting a few drops on your pillowcase or diffusing on your bedside table while you sleep.

Supplement Your Way to Fewer Allergies

Over the counter allergy drugs are not the only way to fight allergies – in fact, there are better ways to fight hay fever without all of the side effects. Make sure you’re taking all of these supplements during allergy season. Or better yet – year round!

  1. Good quality probiotics are the army of your gut, waging war against bad bacteria and yeast that slows down your immune response.
  2. Daily Greens will keep your microbiome, which is home to your immune system, in balance.
  3. Quercetin, which I described above, is also available as a supplement to inhibit the histamine response.
  4. Daily Omega-3 will help support your immune system.
  5. Magnesium, which you can get in Alkamind Daily Minerals, is clinically shown to open up restricted airways to ease breathing and improve lung function. In fact, one study showed that lab animals that got enough magnesium had fewer histamines in their blood than those that were deficient.
  1. Leaky Gut Protocol – check out page 234 of my new book, GET OFF YOUR ACID! On that page is a detailed protocol that not only heals leaky gut, but destroys any candida in the gut (and blood).

So add in Daily Minerals every night to ensure you’re getting enough magnesium, as well as the proper balance of calcium, potassium, and sodium bicarbonate.


Dr. Daryl



Dear Dr. Daryl,

Another very helpful article. Of the immune strengthening foods, I have nearly all of them in my fridge or on my shelf. I used to buy organic seaweed, however, it has now become a challenge finding any that does not have the California Prop 65 warning on the package. The search continues….I continue to learn so much from your newsletters and look forward to each and every one. Thank you for the education!

Darlene Goode
Darlene Goode

I love this article because I started suffering from allergies as soon as we moved back to the states (from Hong Kong and my allergies disappeared while there) .. We are in The Woodlands Tx. surrounded by trees! And now after one year my eyes and face and chest are miserable. I do take Jarrow Quercetin supplement but started the minerals recently (which I love) .. so hoping the changes I make will help me with this as well. thanks for clarifying.. I will read up on leaky gut!

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