Spring Greens Smoothie

Today, I’ve got a quick and easy smoothie for you that tastes delicious. It combines banana, blueberry, cinnamon, and chia seeds with fresh greens.

It really just takes a few minutes and a blender to start your morning by kicking acid. This smoothie is highly alkaline, thanks to the spinach, chia seeds, and coconut water.

No matter how busy your morning is, you’ve got time to make a simple green smoothie like this that you can sip while you get to work, drop off kids, or get a hundred other things done. That’s why smoothies are my favorite alkaline breakfast and why I share so many with you here.

So give it a try and let me know what you think over on Facebook.


Ingredients [Serves 1] 

1 cup coconut water
1 large handful spinach
1/2 frozen banana
1/2 cup frozen blueberries
Dash cinnamon
1 tbsp. chia seeds



Blend and enjoy!

You’ll find a lot more tasty breakfast recipes for smoothies, bowls, and even pancakes that will satisfy your sweet tooth while squashing your addiction to sugar in my new book (already a best-seller)!


GET OFF YOUR SUGAR : Burn the Fat, Crush Your Cravings, and Go From STRESS EATING to STRENGTH EATING removes the guilt and shame many of us feel for our addiction to sugar, and replaces them with a powerful yet easy-to-follow program with practical tips to kick the sugar habit in your real life.


Get your copy now!



Dr. Daryl

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